V Fit

16/02/2022

A friendly reminder that you should eat your protein❤️

17/01/2021

2020 vs. 2021
Trust the process👌🍑

***ygoal

08/01/2021

Friday Grind🔥💪

02/10/2020

Sexy Arm and Back Workout💪🔥
15 reps × 2 sets each workout.
Using Resistance Bands and 5lbs pair of dumbells.

Do it slowly and nicely.
Don't forget to do stretching before and after workout.
Drink lot of water👌

Enjoy your workout babes❤️

28/09/2020

" A liitle progress everyday adds up to a big result ."

From skinny to toned muscles body💪💖

12/09/2020

First 2 photo: May 2020
Last 2 photo: Todays Photo

Dati sobrang payat at walang tone ang mga braso ko. After 1 month (yes, 1 month pa lang po ako nag arm workout. Nag focus po kasi ako sa legs, butt and abs workout) Hindi pa ganun kalaki at visible ang difference pero "NO MORE PAYAT na braso na ako" Tone and medyo lumaki na ang mga arms ko kahit papaano. Hindi na rin ako masyado hirap sa 5lbs na pair ng dumbells😊👌

P.s wag kayo mainis kung may post na naman ako. Proud lang talaga ako sa mga changes ng katawan ko. I trained and worked hard for it💪👌

08/09/2020

Arm Workout Uploaded Soon💪❤️

06/09/2020

Grow your b***y with Glute Bands Workout🍑
☑️ Do your stretching before and after workout.
☑️ Use Glute Bands to increase strength and intense ( Im using Medium Level of power bands)
☑️ Do it slowly and nicely
☑️ If 15 reps × 4 sets is easy for you, you can add the repetition.
☑️ Don' t forget to drink water for rehydration.

Enjoy❤️

01/09/2020

Bum bum workout using Glute Bands will uploaded soon🍑♥️

31/08/2020

Here are some benefits of Whey Protein.
☑️ Speed up the recovery of muscles after workout.
☑️ Promotes muscle growth
☑️ Reduces your fats
☑️ Boost your immunity
☑️ Promote bone growth
☑️ Suppressing your Appetite

P.s better to calculate first your nutritional needs before taking it😊
This is a food supplement powder.

29/08/2020

"Small Disciplines repeated with Consistency every day lead to Great Achievement" - John Maxwell

Featuring the Body Transformation of Ms. Lyn Jester🔥💖

29/08/2020

👌

29/08/2020

Some tips to have a flat tummy.
You should try😉

28/08/2020

Push your limit👌💯

27/08/2020

No pain No Gain💖
My body transfomation✨

26/08/2020

26/08/2020

Leg and Glutes Workout🍑🦵

25/08/2020

Activate your b***y with this tiktok challenge🍑👌

21/08/2020

No Sweat No Beauty, No Squats No B***y🍑

19/08/2020

Legs and B***y Workout uploaded soon❤️🔥

19/08/2020

Hustle for that Muscle👌