Fred Zone Official Youtube

11/09/2022

Click here and play join the fun now!

20/10/2021

Happy Birthday Ma!

An epic birthday surprise!

https://youtu.be/FsjHNd0i6hw

A simple birthday surprise for my Mama. She was really happy with our simple celebration.

05/06/2021

Thanks God,worth the wait, dako kaayu nga kantidad ako natigum!

Yay.

Pls dont forget to subscribe.

https://youtu.be/J9ipedKG2pk

29/05/2021

Lets do it! For a happy life.

HARVARD'S POSITIVE PSYCHOLOGY

Did you know that at Harvard, the most popular and successful course teaches you how to learn to be happier? The Positive Psychology class taught by Ben Shahar attracts 1400 students per semester and 20% of Harvard graduates take this elective course.

According to Ben Shahar, the class - which focuses on happiness, self-esteem and motivation - gives students the tools to succeed and face life with more joy. This 35-year-old teacher, considered by some to be "the happiness guru", highlights in his class 14 key tips for improving the quality of our personal status and contributing to a positive life:

🚩Tip 1. * Thank God for everything you have: * Write down 10 things you have in your life that give you happiness. Focus on the good things!

🚩Tip 2. * Practice physical activity * Experts say exercising helps improve mood. 30 minutes of exercise is the best antidote against sadness and stress.

🚩Tip 3. * Breakfast: * Some people miss breakfast for lack of time or not to get fat. Studies show that breakfast gives you energy, helps you think and perform your activities successfully.

🚩Tip 4. * Assertive *: Ask what you want and say what you think. Being assertive helps improve your self-esteem. Being left and remaining silent creates sadness and hopelessness.

🚩Tip 5. * Spend your money on experiences..a study found that 75% of people felt happier when they invested their money in travel, courses and classes; While only the rest said they felt happier when buying things.

🚩Tip 6. * Face your challenges *: Studies show that the more you postpone something, the more anxiety and tension you generate. Write short weekly lists of tasks and complete them.

🚩Tip 7. * Put everywhere nice memories, phrases and photos of your loved ones *: Fill your fridge, your computer, your desk, your room, YOUR LIFE of beautiful memories.

🚩Tip 8. * Always greet and be nice to other people *: More than 100 inquiries state that just smiling changes the mood.

🚩Tip 9. * Wear comfortable shoes *: If your feet hurt you, you become moody, says Dr. Keinth Wapner, President of the American Orthopedics Association.

🚩Tip 10. * Take care of your posture *: Walk straight with your shoulders slightly backwards and the front view helps to maintain a good mood.

🚩Tip 11. * Listen to music * (Praise God): It is proven that listening to music awakens you to sing, this will make your life happy.

🚩Tip 12. * What you eat has an impact on your mood *:- Do not skip meals, eat lightly every 3 to 4 hours and keep glucose levels stable.- Avoid excess white flour and sugar.- Eat everything! Healthy- Vary your food.

🚩Tip 13. * Take care of yourself and feel attractive *:70% of people say they feel happier when they think they look good.

🚩Tip 14. * Fervently believe in God *: With him nothing is impossible! Happiness is like a remote control, we lose it every time, we go crazy looking for it and many times without knowing it, we are sitting on top of it ...

28/05/2021

Healthy Tips mga ka Sukie.

27/05/2021

Day 12: Wala gihapoy pag bag o hahahahaahh

26/05/2021

Day 11: Muragcwa pay resulta ah hahahahah🤣🤣🤣🤣😍

26/05/2021

Try my Crispy Bola-Bola Recipe!

Don't forget to susbcribe for more updated videos.

https://youtu.be/SrmqLTdl-kc

Send a message to learn more

23/05/2021

Flat belly work out challenge.



https://youtu.be/qC2f5OzZ454

A work out challenge for a beninner. Exercise and diet would be effective.

22/05/2021

Day 9

21/05/2021

Day 8!

20/05/2021

Day 7



😂😂

19/05/2021

Getting my AB back? Hahahahah

10/05/2021

05/05/2021

BATO-BATO PICK GAME!

Kyot2x mga batang yagit😅😅😅

https://youtu.be/AFz0PBTAgoE

Ang pambansang larong bata ng kapanahunan. This is for fun only!

03/05/2021

Yay, nakadaog kog 1.5*******

Full video, pls click the link

https://youtu.be/DuxdmGbLXI4

I got the prize! Thank you Management for this opportunity.

29/04/2021

Mga batang Yagit!

Kyot2x Baby New, Baby Rey and, Ate Ging2x.

For full version, pls click thw link below 👇👇👇

https://youtu.be/j5F9ED1R3cA

21/04/2021

This is so cute. I WISH I HAVE ONE😇😇😇

17/04/2021

😂😂😂😂😂😂

15/04/2021

Wow, got my new Lenovo tablet,

Salamat sa sponsor lenovo 😅😅😅😅

For full video here's the link:

https://youtu.be/Wz-MCIGn2nM

Got a newest Lenovo Tab P11 from Lazada. A gift for myself. To those who want to buy or plan to buy , please click the link: https://s.lazada.com.ph/s.XqV5u

09/04/2021

UNBOXING: Murang Phone !!!

😇😇😇😇😇

To watch the full vidoes, pls click the link:

https://youtu.be/rGbpZHgftns

09/04/2021

Throwback , kanta kunuhay sa kasal! 😆😁😁

Credit to my partner Ms. Eva who took this video.

06/04/2021

BABY NEWWWW!

01/04/2021

You will be missed Kuya Jeron.

Rest In Peace

To witness the interment, please click the link.

https://youtu.be/XAXSvPPJItw

From the Family of Jeron Vargas, we would likecto express our gratitude to those who extended help, and sharing sympathy with us

16/03/2021

My version of Fried Pork Adobo!

15/03/2021

Hi, basin ganahan mo, maninwa sa akong version.

Wag ka nang umiyak by Gary V.

Please follow and subscribe my channel for more updates!

https://youtube.com/channel/UCC7tx94xHL3GbFKuw5k31-Q

https://youtu.be/4z6hWDcyHqg

https://www.facebook.com/fredzoneyoutube/

14/03/2021

Food I s Life!

A new video talking about dreams and other random topic that might give you good vibes!

Please click link below for the full video.

https://youtu.be/4z6hWDcyHqg

For more videos to watch please visit my youtube page:

https://youtube.com/channel/UCC7tx94xHL3GbFKuw5k31-Q

13/03/2021

Video not mine

Credit to owner!

😁😁😁😁😁

12/03/2021

Pasalubong tindahan

10/03/2021

My Sister's crib.