XandWhy

01/07/2020

In our lifetime, we have at least once got excited dreaming about something for ourselves. Pretty much giggling as most did over that popular Korean series “Crash Landing On You.” But what if those dreams crashed? How do you rebuild? How do you cope?

In this latest video, Prof X dives into the crucial step we need to take to rise up again from our failure. Have a listen.

https://youtu.be/5L-yF4P6OqA

In our lifetime, we have at least once got excited dreaming about something for ourselves. Pretty much giggling as most did over that popular Korean series “...

26/05/2020

Is today one of those times you feel unworthy, ashamed, guilty, regretful? You may be being hard on yourself. Please don’t. You are worthy. Look inside you. Be nice to yourself. Self-compassion is often pushed aside or worst, forgotten. Practice compassion to yourself and live in the present as a gift, mindfully and faithfully.

Watch Prof X as he sheds light on self-compassion towards the divine in you.

https://www.youtube.com/watch?v=X5YiYms8Zfg

Is today one of those times you feel unworthy, ashamed, guilty, regretful? You may be being hard on yourself. Please don’t. You are worthy. Look inside you. ...

26/05/2020

Is today one of those times you feel unworthy, ashamed, guilty, regretful? You may be being hard on yourself. Please don’t. You are worthy. Look inside you. Be nice to yourself.

Self-compassion is often pushed aside or worst, forgotten. Practice compassion to yourself and live in the present as a gift, mindfully and faithfully.

Watch Prof X as he sheds light on self-compassion towards the divine in you.

https://www.youtube.com/watch?v=X5YiYms8Zfg

Is today one of those times you feel unworthy, ashamed, guilty, regretful? You may be being hard on yourself. Please don’t. You are worthy. Look inside you. ...

21/04/2020

Reeling from the pain of betrayal, failure, or even loss of a loved one? Our good intentioned friends would always say “time heals all wounds.” But does it really? Why do we keep feeling the pain creeping like a thief, striking when we least expect it. Is it a necessary passage? Are we reminded of something more profound? ProfX delves into this mystery with his own experience. Listen in.

“I see your pain, and it’s big. And I can see your courage, and it’s bigger.” – Glennon Doyle

21/04/2020

Ah, Easter! The joyous day of celebrating the Christ’s Resurrection. Questions continue to pop in your head about what has befallen all of us – especially if you have lost a loved one due to COVID-19. Dark, uncertain, your heart is raging yet you quietly accept that this is how it is now. Yes, this virus has redefined our lives. What seemed normal then is no longer. A dark period has come but as we progress, we continue to hope. Our spirits remain strong for we know that after this darkness comes the light of hope. What do we make then of our “new normal”? Have a listen to ProfX on his reflections this Easter on life redefined…

21/04/2020

Is this pandemic making you feel afraid, anxious and paranoid? Do you also feel like you're treading in uncertainty and a dark cloud hangs over you? Let us pause for some introspection and see what this means for all of us. Are we in the dark? Or are we passing through the dark to see the light? Listen to ProfX as he delves into the X and Whys.

Is this pandemic making you feel afraid, anxious and paranoid? Do you also feel like you're treading in uncertainty and a dark cloud hangs over you? Let us p...