Our bodies are constantly changing and so are our hormones.
When trying to decide what will be in my breakfast smoothie, it’s important that I have to keep on my mind the health concerns of my pcos. The trick to building a healthy smoothie for me will be to add in more healthy fat, protein and fiber. This will keep me feeling full longer and satiating.
It’s about eating a good variety of nutrient-dense foods to cover the wide variety of nutrients I need.
For this one these include
-vegetables (spinach and carrots)
-fruit (small banana)
-protein, here I get high quality from plant source: *Protein Powder in French Vanilla flavor. This is already soy isolate meaning tinanggal na lahat ng impurities, what's left is all the nutrients meron ang soy. This is the protein that I can trust.
-fat (peanut butter)
-fiber (chia seeds)
-liquid (water)
Super sarap👌🏻. If ka Cyst man kita or not, pwede mo din i-try ito😊
*for the protein powder, I am a Distributor and Wellness Ambassador of Herbalife Nutrition. Disclaimer: This product is not intended to diagnose, cure, treat or prevent any disease.
Regardless of how anyone else feels about me, I am going to CHOOSE to be HAPPY and completely love myself today and everyday.💚💗
Feel Good Friyey!
I'll always go for a low calorie and nutrient dense shake breakfast.🤗
Only 90-170(wothnsoymilk)
21 essential nutrients, vitamins and minerals.
Helps me energize
Manage weight
And Healthy
Ask about our program 📲
This product is not intended to diagnose, treat, cure prevent any diseases.
Did you know that our Herbalife Tea helps in weightloss and Burn fats because
1. It boost metabolism esp when you cut calories.
2. It has thermogenic effect that burn fats?
Pinapainit nya muscle to burn fats para kang nag eexercise
#nutrition #wellness #herbalifeconcentratetea #healthybeverage
*This product is not intended to diagnose, cure, treat or prevent any disease.
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I’m a big believer in being a good steward of your body and the rewards that you will reap, and this program has been such a blessing to me that I can’t help but share about it.
Try it out!
Change your eating habit. Give the nutrition your body need on a daily basis & save your life!
* Free 1 on 1 Coaching........
* Free Personalized Meal Plan........
* Motivational Follow Up........
*Customer Group Support & Recognition........
*Workout / Fitness Plan........
*depending on your Wellness or Fitness Objectives........
Comment|Message me to start your program
Disclaimer: Results not typical, individual results will vary.
The Truth About an Active Lifestyle
by Samantha Clayton, AFAA, ISSA – Vice President, Worldwide Sports Performance and Fitness @discovernutrition
So often when people hear the term active lifestyle, it brings on a feeling of dread. People imagine having to dedicate hours to insane workouts. Or worse, they might think of extreme sports that they’d hate.
The truth is that if you are not sleeping or sitting still, then you are being active. Finding the level of activity that is right for your body is the best piece of advice I can give you. Once you make a commitment to increasing your activity level, guess what? Every few weeks your body will adapt and you may be inspired to take it to the next level.
#healthyactivelifestyle #workfromhome #workoutmotivation #wellness #nutrition
Find Your Own ‘Active’
And if you're looking for a community to push and support you all the way, may alam ako😊 PM me if you're interested
Snack smart!
We all get into ruts with our eating – and snacking is no exception. But it’s actually pretty simple to put together a healthy snack. Ideally, a healthy snack should consist of some “good” carbohydrates (or a healthy fat) and a bit of protein. The protein helps to satisfy your hunger, and the healthy carbs (like fruits, vegetables and whole grains) have water and fiber in them, so they help to fill you up.
Here's my snack smart version😋;
Banana
F1 nutritional shake/powder in dutch choco - vanilla mix
Rolled oats
Chia seeds
Flaxseeds
Peanut butter
Raisins
Pinch of salt
I yield 10 healthy chewy cookie, yum!🍪😍😋 This is good for breakfast also!
#healthysnacking #Healthymeal #healthyfood #protein #proteinrich #NutritionAvenueCaintaPH #personalwellnesscoach🙋♀️
*This product is not intended to diagnose, cure, treat or prevent any disease.
