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16/02/2021
Calisthenics Workout Routine (Bodyweights) Feel free to share and Start with that routine every week.
08/02/2021

Calisthenics Workout Routine (Bodyweights)
Feel free to share and Start with that routine every week.

05/02/2021

Challenge yourself!
100 pushups a day for different variation

The Loudest Noise in the World is SILENCE
16/01/2021

The Loudest Noise in the World is SILENCE

Don't have one yet, you say? As usual, no need to worry! We got you covered!We won't just help you make your own Kit, we...
29/08/2020

Don't have one yet, you say? As usual, no need to worry! We got you covered!

We won't just help you make your own Kit, we'll also give you guys great survival tips!

Stay tuned and join us as we tackle this new chapter!

Life is like a vast sea with waves of uncertainty ready to hit us anytime.But why fear the waves if you can rise above t...
22/08/2020

Life is like a vast sea with waves of uncertainty ready to hit us anytime.

But why fear the waves if you can rise above them? And just like surfers, we can even ride it!

Us here in Vertical will be with you wave after wave. Buddy System at its finest! So don't give up, folks!

14/08/2020

Grab your gear and get warmed up 'cause we are going for a ride!

Join us as we kickstart the week with our new, two-wheeled quarantine buddy!

We'll hit two birds with one stone:

Staying fit √
Be able to travel √

What are you waiting for? Let's ride!

10/08/2020

Who said you can't have a little fun while in quarantine? Duet tayo, mga bhie! Galaw-galaw din 'pag may time! 😉

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Challenge yourself! 100 pushups a day for different variation

Grab your gear and get warmed up 'cause we are going for a ride! Join us as we kickstart the week with our new, two-wheeled quarantine buddy! We'll hit two birds with one stone: Staying fit √ Be able to travel √ What are you waiting for? Let's ride!

Who said you can't have a little fun while in quarantine? Duet tayo, mga bhie! Galaw-galaw din 'pag may time! 😉 #iamvertical

Having trouble doing a single push-up? Fear not, friends! Here's an alternative for you! 😁 Introducing the Knee Push-up! Wait, still have a hard time with that, you say? Then start with INCLINED PUSH-UPS. Then gradually work your way down to the ground. ;) Eventually, you'll find yourself doing an actual push-up like a pro! 😁 Remember: the key is #consistency and #MaximumEffort! Keep on pushing guys! 💪🏻 Check out our video tutorials coming out soon on our IGTV! ;) #iamvertical #verticalchallenge #30dayschallenge #pushupchallenge #fitness

When is the day.. ....that you will drive your dream car? List down your goals now, get back to work and know your deepest why. Just remember... Goals without action, are just dreams. So, how far can you go? Speed up!!! Follow us @iam.vertical to be accountable and know different life hacks on how to start reaching your goal. Cc: 🚘 medical supplies partner

Are you ready for something new and fun experience? We dare you for different challenges in life. So, do you have what it takes to do it? Follow us on tiktok @i.am.vertical if you are brave enough to accept the challenge. #iamvertical #verticalchallenge

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