Yang's Skin Care

28/08/2023

DANCE IN THE RAIN

This photo was taken late 2009 when I was assigned in Kidapawan City. My dear companion Sister Sesante beside me. We were playing outside when it started to rain. Instead of being in a hurry to run back inside, we were excited to stay out in the rain and have our photos taken.
Rain oftentimes represents the uncertainties in and of life. Most days we feel frustrated when things don’t happen the way we expected it.
I was once a really uptight and grumpy missionary. It felt like I was captive of the rules. I was just obeying because I have to, not because I really wanted to.
In hindsight, I felt sorry for trying too hard to obey the rules without considering my colleagues’ feelings. I felt sorry for that night Sister Sesante hurriedly cooked dinner before our lights off but we turned off our room’s light and didn’t eat because it’s time to sleep. I heard she cried when she saw our light was already off. This woman has a big heart and I’m glad we became companions and I had the chance to love and serve her.
The Spirit of the law is more important than the law itself. Just like the time Jesus Christ helped people on a Sabbath.
People are more important than programs. Always focus on the people you will serve not on how perfect the program will be. You will always have time to become better trainers but always be a kind and sincere human being.

When rain begins to pour, just dance in the rain.

12/07/2023

I have reached 700 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

18/04/2023

How I take care of my 40 yo skin? I turned off all the filters so you could see my skin's blemishes.

I use these 2 products to keep my skin young looking and prevent wrinkles 😁

Ikaw ano gamit mo?

18/04/2023

My mother used Pond's cold cream since I was a kid. Also used that but the lagkit on the skin makes cleansing longer.

Kaya happy ako to discover Banilla.co Clean It Zero Cleansing Balm. Looking for alternative na mas budget friendly.

Ikaw ano gamit mo? Comment below.

15/07/2022

Self-care: The Art of Coping

14/07/2022

Skin care tipid tip :)

07/07/2022

7.7 Money Management Tip

06/07/2022

If you’re a woman looking for a support group and a coach to help you dream again, follow The Fulfilled Women and join their community.

For more Self-care tips follow Tuldok-Kuwit Mental Self Care.

04/05/2022

Join us on May 28 for an Expressive Arts Workshop at Tuldok-Kuwit Mental Self Care. This is an online workshop designed to help you understand your current mental state through Art, learn how to use self-expression as part of your mental wellness and an outlet for stress.

Message us if you wish to learn more. See you folks!

Looking for the perfect gift for the mothers in your life?

Give them the gift of an Expressive Arts Therapy session and let them unwind, create, and let go... 💖

🖌 Online 2 hour guided expressive arts session
🖌 Learn and understand their current mental state through art
🖌 Learn to use art to relax, unwind and enjoy life again
🖌 Use any materials available at home

DATE/TIME:
Saturday | May 28, 2022 | 3-5PM
Learning Fee: P1,500
(
add-on basic art kit is only Php380 - plus shipping fee)
Message us to book seats.

18/04/2022

Tonight’s wedding was intimate and special. Reunited with friends and made new ones.

18/04/2022

Hosting stint for this beautiful bride.

PS. May forever char

17/04/2022

EASTER SUNDAY

May we look forward to better days with a renewed spirit that we could start anew, for that is the promise of our Lord when He rose from the dead.

No matter how dark our Fridays are, Sunday Will Come.

08/04/2022

When you have no idea you're in a relationship with Stress.

Makipagbreak ka na besh. hahaha

Follow Tuldok-Kuwit Mental Self Care for more Mental Health and Self-care tips.

Good luck :)

Pwedeng makipaghiwalay 😅

Para sa mga hindi pa nagreregister sa FREE Stress Management Workshop para mamaya, pwede pang humabol.
https://forms.gle/N5iFrDGKaf6cjHmJ8

See you!!! 💖

31/03/2022

THURSDAY THOUGHT

Remember the 4 As to Manage Your Stress? Here is something to remind you. Download this to your phone and use it as a reminder, or you could print it and place where you could easily see it in your home.

Follow Tuldok-Kuwit Mental Self Care for more Self-care and Mental Health tips.

Stress is a part of life. But if left unattended, it can break us down.

Sharing with you these 4 As to help you manage your stress.

𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 - Awareness that your mental health matters. Awareness that the symptoms of stress are already happening.

𝗔𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 - Acknowledge that these symptoms are real and it's happening and it's affecting you.

𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 - acceptance that you can't change what's happening AROUND you.

𝗔𝗰𝘁𝗶𝗼𝗻 - take action by finding out coping activities that works for you.

Hope these tips can somehow help you.

And remember, if it gets too heavy to handle, reach out for help.

Hugs hugs! 💖

28/03/2022

Motivation Monday

Hi folks! One of the most meaningful realizations I've had was to accept that what we see in social media is not the whole truth of someone's life or story. We tend to compare our weaknesses to other's strengths, our failures to their successes. We are unique and our journey is different from other people.

What helped me is to make daily affirmations a habit, to remind me that things may not always go my way but I am still awesome anyway.

Start writing your affirmations and speak to yourself in front of the mirror everyday...your sleeping soul will awaken with the truth of your words and will help you thrive in life.

Follow Tuldok-Kuwit Mental Self Care for more mental health and self care tips.

Virtual hugs to all who are struggling this Monday. 💖

26/03/2022

Financial Friday

Take advantage of online sale to buy items you regularly use like soap, diapers and the like. Buy them in bulk if you have a budget because these are non-perishable. Make sure that you are really saving because sometimes items that are not sold in bulk are cheaper when you compute it. Plan ahead by listing down the items you’re buying on sale, we are most likely to just add to cart even if we don’t need it because it’s on sale.

23/03/2022

WEDNESDAY WISDOM

“If you don’t know where you’re headed, any road can lead you there.” Have you ever felt that you’re doing a lot of things and you don’t know what to focus on. It seems like everything interests you but you’re moving forward. I’ve experienced this and when I start doing new things often times and never able to finish it. Many years after, most of those are still undone.

I realized that it is important to have clarity of what I can passionately and commercially earn from. The first step is discovering your strengths. What I did when I was unsure what I should focus on, because I am no longer getting any younger, I enrolled in numerous training programs, seminars and workshop to understand what really sparks joy in me. I equipped myself in understanding what are my strengths and weaknesses, I worked with a coach to objectively give feedback. From there the shadow of doubt began to dissipate. Self-discovery doesn’t happen overnight, but if you start soon you will reap the fruits of your labor.

21/03/2022

MOTIVATION MONDAY

My mental health wasn’t at its best recently but thank God for the supportive, loving and understanding friends and sisters I have. You are the Lord’s amazing gifts to me.

Choose the people you spend time with, they could influence you in ways beyond your imagination.

16/03/2022

18/02/2022

Still true :)

Start building a healthy relationship with yourself...you don’t need someone else to complete you. You have to be complete before you involve yourself with someone else, when that time comes you will meet someone who will complement you. Don’t depend your happiness on others. Choose love, choose to be happy and decide now. Life is Now. ❤ - Awesome Coach Rhia

06/02/2022

18/01/2022

Gift box for my sister’s friend.

Inclusion:
-personalized notebook
-junk journal pieces
- affirmation cards
(I love adding surprise gift inside, too 🥰)

Preparing gift boxes is therapeutic for me. How about you? What is therapeutic for you?

Want to gift someone? You can order and .

17/01/2022

Unboxing of our self care box: Journal kit collection.

Super happy about the reaction on what’s inside of this gift box I personally curated and designed.

Order yours at ❤️❤️❤️

07/01/2022

Your feelings are real and valid.

Anxiety is more than just worrying.

Anxiety is the restless nights of sleep, as you toss and turn. It’s your brain never being able to shut off. It’s the thoughts you over-think before bedtime and all of your worst fears become a reality in dreams and nightmares.

It’s waking up tired even though your day just started.

Anxiety is learning how to function with sleep deprivation because it took you until 2 am to shut your eyes.

It’s every text you wonder ‘how do I word this properly?’ It’s a double or triple text in case you messed up. Anxiety is answering texts embarrassingly fast.

Anxiety is the time you spend waiting for an answer as a scenario plays out in your mind of what they could be thinking or are they mad?

Anxiety is an unanswered text that kills you inside even though you tell yourself, ‘maybe they’re busy or will answer later.’ Anxiety is that critical voice that says ‘maybe they’re deliberately ignoring you.’ It’s believing every negative scenario you can come up with.

Anxiety is waiting. It always feels like you’re waiting. It’s the inaccurate conclusions drawn as your mind takes off and you have no choice but to follow it’s destructive lead.

Anxiety is apologizing for things that don’t even require the words, ‘I’m sorry.’

Anxiety is self-doubt and a lack of confidence both in you, yourself and those around you. Anxiety is being hyper aware of everyone and everything. So much so, you can tell if there’s a shift in someone merely by their tone or word choice.

Anxiety is ruining relationships before they even begin. It tells you, ‘you’re wrong, they don’t like you, they’re going to leave.’ Then you jump to conclusions.

Anxiety is a constant state of worrying and panicking and being on the edge. It’s irrational fears. It’s thinking too much, it’s caring too much. Because the root of people with anxiety is caring.

It’s sweaty palms and a racing heart. But on the outside, no one can see it. You appear calm and at ease and smiling but underneath is anything but that. Anxiety is the art of deception for people who don’t know you. And for the people who do, it’s a constant stream of phrases like, ‘don’t worry’ or ‘you’re overthinking this’ or ‘relax.’ It’s friends listening to these conclusions you’ve drawn and not really understanding how you got there. But they’re there trying to support you, as things go from bad to worse in your mind.

Anxiety is wanting to fix something that isn’t even a problem.

It’s the stream of questions that make you doubt yourself.

Did I lock the door before I left?’

Did I turn off the stove?

Is the straightener still on?

It’s turning back around just to double check.

Anxiety is the uneasiness at a party because you think all eyes are on you and no one wants you there. Anxiety is that extra shot you take and it seems like you’re finally relaxing. Until you wake up the next day hungover, full of regret and wondering what you said to whom and do you owe them an apology?

Anxiety is the overcompensating and trying too hard to please people.

Anxiety is being everywhere on time because the thought of being late would put you over the edge.

Anxiety is the fear of failure and striving for perfection. Then beating yourself up when you fall short. It’s always needing a schedule or a plan.

Anxiety is that voice inside your head that’s saying ‘you’ll fail.’

It’s trying to exceed people’s expectations even if you’re killing yourself to do so. Anxiety is taking on more than you can handle just so you are distracted and not overthinking something.

Anxiety is procrastination because you’re paralyzed with fear of failing so you hold it off.

It’s the triggers that set you off.

It’s breaking down in private and crying when you’re overwhelmed but no one will ever see that side of you. Anxiety is picking up and trying again because the only thing worse than overcoming other people is overcoming you and your own demons.

It’s beating that critical voice that says, ‘you really fu**ed up.’ or ‘you should feel awful right now.’

Anxiety is the want and the need to control things because it feels like this thing in your life is outside of your control and you have to learn to live with it.

But more than anything anxiety is caring. It’s never wanting to hurt someone’s feelings. It’s never wanting to do something wrong. More than anything, it’s the want and need to simply be accepted and liked. So you try too hard sometimes.

And when you come across friends who begin to understand, they help you through it.

Then you realize this might be a battle you face every day but it’s one you won’t have to face alone.

Photo: Melrose Boyer & Rupert Lamontagne as the photographer !