France Ruzzel Donoso

France Ruzzel Donoso I provide familiar and comforting campaigns that captivate clients' customers. And I am dependable in terms of managing clients’ social media platforms.

I create visual content in social media marketing that helps predict a stable result for clients.

In June, as the sun sets, the sky transforms into a beautiful painting. Shades of pink, orange, and yellow blend togethe...
01/06/2023

In June, as the sun sets, the sky transforms into a beautiful painting. Shades of pink, orange, and yellow blend together on the horizon, saying goodbye to the day. When the stars appear, the night sky becomes a velvety backdrop, inviting you to appreciate June's peaceful charm, dream boldly, and embrace the limitless opportunities ahead. 🩵

#2023

25/12/2022

🫶🏼

I hope you are joyful and healthy this holiday season everyone. Merry Christmas! 🎄✨🎁🤍- Xoxo France 🫶🏼
25/12/2022

I hope you are joyful and healthy this holiday season everyone. Merry Christmas! 🎄✨🎁🤍

- Xoxo France 🫶🏼

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10/12/2021

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10/12/2021

❕Growing your followers on Instagram is one of the necessities to also grow your audience. It means more engagements, and more opportunities for your business to grow as well. It is not uncommon to many that you can increase your followers on Instagram overnight by buying IG followers. And that is one of the red flags because in reality you are followed by ghost accounts.
🌤️Today, I am sharing with you tricks on how to grow your followers on Instagram, in a real way.📈

✅Have a thoughtful Instagram marketing strategy
✅Define your target audience
✅Create a consistent brand story and aesthetic
✅Use relevant hashtags to reach new users
✅Optimize your Instagram bio and profile
✅Write compelling, long captions
✅Promote your Instagram account on other networks
✅Post content that’s meant to be re-shared
✅Encourage others to tag you
✅Tag your location

📚Source: https://buff.ly/2tin80c

🔽Here are my profile links:
LinkedIn- https://buff.ly/319q0Tq
Online jobs- https://buff.ly/3p9dnzy
page- https://buff.ly/31rdXB3
Instagram-



Hi, this is France. 🖐️I know most of you here already know me and dang, I didn’t think that I’ll be able to have 200 lik...
07/12/2021

Hi, this is France. 🖐️
I know most of you here already know me and dang, I didn’t think that I’ll be able to have 200 likes on this page because I was not planning to expose this to anyone, at all. 👍
The first liker of this page was of course, me (not surprising). Then after 3 weeks or so, the training’s social media campaign started and I ridiculously thought of inviting 20 close friends in the hope that they will like my page and not share it with any soul. Well, that backfires in a good way and now, 3 weeks later here we are on the count to 300 likes (as if haha). 😉
Thank you to my college classmates, close friends, DCYI volunteers, and Facebook friends who believe in me by reacting and sharing some of my content especially to the ones who believed in me since day 1. Thank you for appreciating my work, this is amazing. 🙇
With that, I promise to post informative, relevant, and eye-catching content though I am not confident that it’s going to be daily (my creative juices are at its core na haha).

Here are my profile links:
LinkedIn- https://buff.ly/319q0Tq
Website- https://buff.ly/3y1y0l5
Facebook- https://buff.ly/31rdXB3
Instagram-

❗️As a person, who plans a lot, most of the time I fail to follow it. Probably because I do not usually set some methods...
06/12/2021

❗️As a person, who plans a lot, most of the time I fail to follow it. Probably because I do not usually set some methods or practices on how to achieve it. So, to counter this I stick to these practices to be productive and be steps away from achieving my goals. 🎉

When you have a goal in mind always apply this strategy.
💡Start with SMART goals.

S = Specific
M = Measurable
A = Achievable
R = Relevant
T = Tangible

👇If you want to know more about SMART, here’s an article
https://buff.ly/2qVXvTK

🔽Here are my profile links:
LinkedIn- https://buff.ly/319q0Tq
Online jobs- https://buff.ly/3p9dnzy
Calendly- https://buff.ly/3EeVYfg



🎉🤗❗️I am not sure if you are expecting this or not but I am giving a week of free trial as a SMM or as a VA.Yes, you rea...
05/12/2021

🎉🤗
❗️I am not sure if you are expecting this or not but I am giving a week of free trial as a SMM or as a VA.

Yes, you read it right. Work with France who helps businesses generate more sales through dependable social media management and creative branding is giving a free week of trial. 💯

📈I can manage and boost your social media accounts, create eye-catching content, set up your account chatbot, manage your email, and many more for a week and it’s free.

📧If you are interested just directly message this page or comment down below. You can also book a consultation call with me.

💬After a week of free trial, if you like my services *cough*, you can extend it by hiring me as your social media manager or as a virtual assistant, or even both. Nice, right? It does not always come in both.😉

🔽Here are my profile links:
LinkedIn- https://buff.ly/319q0Tq
Online jobs- https://buff.ly/3p9dnzy
Calendly- https://buff.ly/3EeVYfg



❗️It is not unlikely that we feel like we are not taking care of our self. I, too am guilty of that. I ridiculously thou...
04/12/2021

❗️It is not unlikely that we feel like we are not taking care of our self. I, too am guilty of that. I ridiculously thought that taking vitamins could compensate for my lack of sleep, not consuming vegetables, and not exercising regularly, *spoiler alert*, it was not. I had dark circles under my eyes, pale skin and I easily get sick. So, by mid-2021, I religiously followed some tips to counter these unhealthy effects on my body. Surprisingly, it worked.😉

👇So, here are tidbits on how to take good care of ourselves,

1- Sleep on time. 😴
I do not suggest sleeping early like 7 or 8 PM because on the adult language early varies, plus we cannot afford to sleep by those times because we tend to do tasks, work, and some are still having their dinner. Sleep on time that you get 7-8 hours of sleep.

2- Drink a lot of water. 💧
When I say a lot, I mean 1.5 - 2 liters and that depends on the weather or the work you do. I just know that 1.5 liters is the minimum, not the average. Hydrating yourself regularly is a must. Not because you are thirsty but because your body needs it.

3- Sunlight exposure. ☀️
According to Healthline, regular sun exposure is the most natural way to get enough vitamin D to maintain healthy blood levels, so one need to aim to get 10–30 minutes of midday sunlight, several times per week. Plus, sunlight also helps our body by releasing the natural hormone of serotonin.

4- Eat healthily and heartily. 🍌🍅
Consuming healthy foods such as fish, meat, vegetables,fruits, etc especially if it's organic helps our body to be healthy and makes our gut happy.

1-Exercise regularly. 🏃
Exercising is therapeutic in the sense that you get to jog or walk while breathing fresh air and you get to notice trivial things around you that makes you happy. Try to jog or walk with your dog at least once a week or Zumba. It will certainly lighten your mood.

🤗If you are finding it hard you can always start from one change then two until you reach your goal.


❕For quite a while, I have been racking the internet to find the right job for me. As someone who does not trust easily,...
03/12/2021

❕For quite a while, I have been racking the internet to find the right job for me. As someone who does not trust easily, I tend to research first to know if the site is legit or the site provides real jobs with proofs, of course.

💢Scams are not only on online buy and sell but it is also present on jobs, especially if it’s an online or remote job. So, before I sign up for a job site to find jobs, I try to watch videos about it, read blogs and articles, and also ask some of my freelancer friends.

😍I am glad that I had a lot of help and that’s why I am also sharing it with you.

🔽Here are the best platforms for finding jobs online:

✔️JobStreet - https://buff.ly/3pcQoDP
✔️LinkedIn - https://buff.ly/hSV3ew
✔️Indeed - https://buff.ly/32DNtfA
✔️Kalibrr - https://buff.ly/3peQZou
✔️OnlineJobs Ph - https://buff.ly/32FkmUA
✔️Freelancer - https://buff.ly/3D9ZSom
✔️RareJob Ph - https://buff.ly/3IckY92
✔️Fiverr - https://buff.ly/oq9wVe
✔️Upwork - https://buff.ly/2wYflZa

✅That’s it! Comment below if you have any suggestions on the best platforms for finding jobs online. 😉

🔽Here are my profile links:
🖥️LinkedIn- https://buff.ly/319q0Tq
💻Online jobs- https://buff.ly/3p9dnzy
📞Calendly- https://buff.ly/3EeVYfg

Source: https://buff.ly/32O2Q5o



❕Hiring a virtual assistant for your business or even your job is not uncommon these days especially since we are now sh...
02/12/2021

❕Hiring a virtual assistant for your business or even your job is not uncommon these days especially since we are now shifting digitally. I posted content about the benefit of having a virtual assistant and there are a lot of reasons why one should consider hiring one. Having a virtual assistant can significantly increase the productivity of your work and grow your business without having to hire an entire team. It’s not costly and effective. 😉

💻It’s a big leap so you should hire a VA that best suits you and your business. Most people say that you should hire the best but I think the best one sometimes is not what we need especially if they are slightly costly. Hire someone who knows what to do, and someone willing to willing to be taught and undergo training if needed.

✅Anyway, here’s another shameless plug, if you are considering hiring one (who can also do social media management), feel free to message me, or you can book a call.
📞Calendly- https://buff.ly/3EeVYfg

🔽Here are my profile links:
LinkedIn- https://buff.ly/319q0Tq
Online jobs- https://buff.ly/3p9dnzy



01/12/2021

❕It’s day 16 since the start of my social media campaign and I have never since posted what are the services I offered. And yes, I am posting it today. (Mainly because I’m running out of contents)😉

😏I confess the area that I am confident working in is as a social media manager, it’s like I’m not working at all since I have always been in the field plus marketing would have been my college major, if I didn’t dissect an amphibian in high school.

🔽Here is Work with France’s services offered.

💻Social Media Manager Services Offered
- Content creation
- Social media accounts management
- Social media campaigns
- Brand awareness
- Graphic Designing, and
- Online engagements

💻General Virtual Assistant Services Offered
- Web Research
- Data Entry
- Customer Relation Management through Streak
- Email and Calendar Management
- Chatbot Setup through Manychat
- Creating and updating website content through Strikingly

💯That’s it, also I would like to add that I do know a bit about copywriting and proofreading. And I dig good on research. 😁



❗️Some people are claiming that being a social media manager is like a walk in the park. Anyone can do it, and the tasks...
30/11/2021

❗️Some people are claiming that being a social media manager is like a walk in the park. Anyone can do it, and the tasks are not that hard. Well, I confess in the past I thought so too, but I was gravely wrong.

🤗Before becoming a freelancer, I teach Science to high school students. And I was not knowledgeable that works such as appointment setters, recruiting managers, virtual assistants, and social media managers even exist. Because I falsely believe that it was an easy task so there’s no need to delegate it to anyone. Months later, I took a short course about SMM and intensive training as a virtual assistant, and I tell you, it was not an easy feat.

💻There are a lot of works to be done as a social media manager, and as the audience, we only see the finished product of it without knowing the minuscule works under it, so we unintentionally think that it was an easy feat.

💸Hiring a social media manager may be costly (if you hire me, it won’t be) but it’s an investment that guarantees a large sum of lead sales and organic traffic presently and in the future.

💡So, if you are considering hiring one (shameless plug) why not me?

📞You can book a call with me: https://calendly.com/francedonoso274/15min

Or reach me here on my profile links:
📲LinkedIn- https://www.linkedin.com/in/france-ruzzel-donoso-74a914214/
📲Online jobs- https://www.onlinejobs.ph/jobseekers/info/1794899
📸Instagram-

Some people are claiming that being a social media manager is like a walk in the park. Anyone can do it, and the tasks a...
30/11/2021

Some people are claiming that being a social media manager is like a walk in the park. Anyone can do it, and the tasks are not that hard. Well, I confess in the past I thought so too, but I was gravely wrong.

Before becoming a freelancer, I teach Science to high school students. And I was not knowledgeable that works such as appointment setters, recruiting managers, virtual assistants, and social media managers even exist. Because I falsely believe that it was an easy task so there’s no need to delegate it to anyone. Months later, I took a short course about SMM and intensive training as a virtual assistant, and I tell you, it was not an easy feat.
There are a lot of works to be done as a social media manager, and as the audience, we only see the finished product of it without knowing the minuscule works under it, so we unintentionally think that it was an easy feat.

Hiring a social media manager may be costly (if you hire me, it won’t be) but it’s an investment that guarantees a large sum of lead sales and organic traffic presently and in the future.

So, if you are considering hiring one (shameless plug) why not me?

You can book a call with me: https://calendly.com/francedonoso274/15min
Or reach me here on my profile links:
LinkedIn- https://www.linkedin.com/in/france-ruzzel-donoso-74a914214/
Online jobs- https://www.onlinejobs.ph/jobseekers/info/1794899
Instagram-

❗️”Looking for Virtual Assistant/Social Media Manager”“Hiring VA who’s also an SMM”❓There are still employers who are st...
29/11/2021

❗️”Looking for Virtual Assistant/Social Media Manager”
“Hiring VA who’s also an SMM”

❓There are still employers who are still not that well-informed that a virtual assistant and a social media manager are different. They have different areas of expertise and different fields of work. That’s why today, we are going to differentiate the two of them.

Before I answer what’s the difference between the two of them, let us first dive into the definition of a social media manager and a virtual assistant.

✨What is a virtual assistant? According to BNL media consulting, a virtual assistant is someone who helps your business from a remote location. They take care of a variety of tasks that can include data entry, client follow-ups, email creation, marketing, and more.

✨And a social media manager is someone who oversees everything to do with a client’s social media channels and platforms. When you work with a social media management agency, your business knows that it’s time to allow someone with the experience and expertise to focus on your social media growth.

As you can tell from the explanation above, a social media manager focused on one area of your business and a virtual assistant works in many different areas. A social media manager will have experience in growing social media and will have a different set of skills compared to a virtual assistant.

❓Can’t a VA do social media too?

Maybe. But it does not guarantee that a VA can do social media too, and vice versa. As stated above, a virtual assistant is someone who manages your business, and a social media manager market your business. Though few can do both *cough* Work with France.

📚Source: https://www.bnlmediaconsulting.com/blog/difference-between-virtual-assistant-and-social-media-manager #

⬇️Here are my profile links:
LinkedIn- https://www.linkedin.com/in/france-ruzzel-donoso-74a914214/
Online jobs- https://www.onlinejobs.ph/jobseekers/info/1794899

❗️The contents that you post on your social media sites indirectly reflect your brand or your business. ✨First impressio...
28/11/2021

❗️The contents that you post on your social media sites indirectly reflect your brand or your business.

✨First impression always lasts, so it’s paramount to have a satisfactory visual or content so your audience and prospective customers will have a good feeling of your business. 😉

🖍Graphic designers develop visual concepts that captivate, persuade, inform, inspire, and market your products or services. Above all, they are visual storytellers with the goal of engagement at a glance.

📌Understanding which skills and qualifications are required and which are preferred can help you determine the best-fit candidates.

Sources: https://business.linkedin.com/talent-solutions/resources/talent-acquisition/how-to-hire-guides/how-to-hire-a-graphic-designer

⬇️Here are my profile links:
📎LinkedIn- https://www.linkedin.com/in/france-ruzzel-donoso-74a914214/
📎Online jobs- https://www.onlinejobs.ph/jobseekers/info/1794899


❕Graphic design is the craft of planning and creating visual content to communicate ideas and messages. Graphic design i...
27/11/2021

❕Graphic design is the craft of planning and creating visual content to communicate ideas and messages. Graphic design is everywhere you look — from billboards to cereal boxes to mobile apps.

✨They bring visual concepts to life, most commonly through graphic design software, and inform or engage consumers through text, graphics, and images.

💻With the sprout of digital media, users are encouraged to learn how to design. And it is not uncommon to know someone in your group who’s good a graphic design. Since we are now in the digital age, learning a digital skill at least one is a must.

😉Few people may not have the skill for graphic designing but I believe we all have the eyes to judge if one is good or not.

📚Source: https://brainstation.io/career-guides/what-is-graphic-design

⬇️Here are my profile links:

LinkedIn- https://www.linkedin.com/in/france-ruzzel-donoso-74a914214/

Online jobs- https://www.onlinejobs.ph/jobseekers/info/1794899

Instagram-

❕Some people believe that having a large audience or followers directly means having a lot of customers. It’s slightly t...
26/11/2021

❕Some people believe that having a large audience or followers directly means having a lot of customers. It’s slightly true but not entirely.😉

Having thousands of audiences gives you an edge on marketing on a large number of the potential buyer but that does not mean they will purchase your product or service.

⬇️Here are 5 ways to grow you social media audience✨

☑️First- Include a visual with every post.

☑️Second- Use hashtags to get found.

☑️Third- Be proactive in listening to and responding to your online community.

☑️Fourth- Be entertaining, and use humor to engage.

☑️Fifth- Never, ever buy followers and fans.

There are various ways, not just 5 to grow your social media audience but the abovementioned is my best bet.🤗

Source: https://www.socialmediatoday.com/news/11-ways-to-grow-your-social-media-audience/570984/

Here are my profile links:

LinkedIn- https://www.linkedin.com/in/france-ruzzel-donoso-74a914214/

Online jobs- https://www.onlinejobs.ph/jobseekers/info/1794899

       
                
       

✨“A goal without a plan is just a wish.” ✨- Antoine de Saint-Exupéry💡Having a goal in mind without doing any action mean...
25/11/2021

✨“A goal without a plan is just a wish.” ✨
- Antoine de Saint-Exupéry

💡Having a goal in mind without doing any action means it is just wishful thinking.

So, if you wanted to achieve a specific goal or goals, you have to set actions. It means you need to require steps or plans in order to produce results or achieve your goal. You have to follow tangible actions step-by-step to establish your goals. 👍🏼

⬇️Here are my profile links:

LinkedIn- https://www.linkedin.com/in/france-ruzzel-donoso-74a914214/

Online jobs- https://www.onlinejobs.ph/jobseekers/info/1794899

Instagram-

       
                
   

24/11/2021

❗️Even if your product is great, it does not automatically mean that it will sell especially to the masses. Since the start of the pandemic, businesses have been taking their social media marketing seriously. I mean who wouldn’t? It’s convenient, cheap, and it saves a lot of time. ✨

💡If you are planning to market your business online, you also need to consider first which social media platforms.

🙋🏻‍♀️Want to know the best social media platforms to help you grow your small business?

📄According to the team from Tech.co, here is the list of the best social media platforms to grow and market your products and services.

☑️ Facebook
☑️ Instagram
☑️ TikTok
☑️ Pinterest
☑️ Reddit
☑️ Twitter
☑️ LinkedIn
☑️ Snapchat

Source: https://www.socialmediatoday.com/news/the-8-best-social-media-platforms-to-market-your-business-in-2021-infograp/595834/



❗️Admit it, managing your business can be stressful, it saps not just your energy but also your ideas most especially wh...
23/11/2021

❗️Admit it, managing your business can be stressful, it saps not just your energy but also your ideas most especially where there are still a lot of things to do. That’s why virtual assistants and social media managers exist.

Yesterday I posted content about the benefits of hiring a VA. And today, I am going to tell you, why you need to consider growing and managing your business, with me-- Work with France.

✨As a social media manager, I can do the following:

-Produce good content creation
-Brand management
-Create social media campaigns
-Ensure brand consistency
- Simple video editing
-Develop brand awareness and online reputation
-Manage and boost social media platforms such as Facebook, Instagram, and Twitter.
 
✨As a general virtual assistant, I can do the following:

- Email management and appointment
- Web Research
- Data Entry
- Customer Relation Management
- Calendar Management
- Creating Report
- Social Media post and content creation
- Updating website content

💡Grow you business with Work with France. 😉

⬇️Here are my profile links:

✔️LinkedIn- https://www.linkedin.com/in/france-ruzzel-donoso-74a914214/

✔️Online jobs- https://www.onlinejobs.ph/jobseekers/info/1794899

✔️Instagram- ✨

       
             
 

❕Is it ever the case that there aren't enough hours in the day to do all of your tasks?❔💡Then it’s time to hire a virtua...
22/11/2021

❕Is it ever the case that there aren't enough hours in the day to do all of your tasks?❔

💡Then it’s time to hire a virtual office assistant!

✨What are the benefits of having a virtual assistant?

👉🏼 Reduced labour costs

👉🏼 Increased productivity

👉🏼 Increased flexibility

👉🏼 Improved work quality

👉🏼 Reduced risk in scaling operations

👉🏼 Skills your business needs

📚Source: https://www.virtualassistantuk.org/benefits-of-virtual-office-assistant/

       
             
 

❗️Why is it okay to procrastinate?It has always been drilled in our mind that procrastination is a bad thing but why are...
21/11/2021

❗️Why is it okay to procrastinate?

It has always been drilled in our mind that procrastination is a bad thing but why are there some people who are claiming that we should embrace it? 🤔

Historically, for human beings, procrastination has not been regarded as a bad thing. The Greeks and Romans generally regarded procrastination very highly. The wisest leaders embraced procrastination and would basically sit around and think and not do anything unless they absolutely had to. 💡

But if you look at recent studies, managing delay is an important tool for human beings. People are more successful and happier when they manage delays. Procrastination is just a universal state of being for humans. 🫂

Here are 7 Benefits of Procrastination 😉

👉🏼 Active procrastination makes you get more things done
👉🏼 Unnecessary tasks disappear with procrastination
👉🏼 Procrastination shines a light on what's most important to you
👉🏼 Procrastination makes you more creative
👉🏼 Procrastination helps you to make better decisions
👉🏼 Procrastination leads to better apologies

📚Sources: https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/201511/6-reasons-why-procrastination-can-be-good-you

https://www.smithsonianmag.com/science-nature/why-procrastination-is-good-for-you-2102008/

❗️Are you looking for someone detail-oriented, motivated, efficient, social media savvy, and who has excellent communica...
20/11/2021

❗️Are you looking for someone detail-oriented, motivated, efficient, social media savvy, and who has excellent communication skills to manage your social media business profiles, then I am at your service.

🤗Hi there! France Ruzzel here from Work with France. I help businesses generate more sales through dependable social media management and creative branding.

✨I provide familiar and comforting campaigns that captivate clients' customers. I create visual content in social media marketing that helps predict a stable result for clients. And I am dependable in terms of managing clients’ social media platforms.

I am up to work. So, if you are considering on hiring a SMM and VA, why not me? 🙋‍♀️

📧 Email me at --- [email protected]

For more updates and tips, you can follow our social media accounts.

📲Twitter --- workwithfrance

📲 LinkedIn- https://www.linkedin.com/in/france-ruzzel-donoso-74a914214/

📲Online jobs- https://www.onlinejobs.ph/jobseekers/info/1794899


19/11/2021
❗️Need a Social Media Manager?Social media is bustling with so many things and as a business owner or a startup entrepre...
19/11/2021

❗️Need a Social Media Manager?
Social media is bustling with so many things and as a business owner or a startup entrepreneur, this might cause a bit of disorder on your social media sites. That is where social media managers come in.

But how would you know that you need to hire one?

👉🏼 You just have way too much on your plate.

👉🏼 You need more time to focus on other tasks.

👉🏼 It’s taking you too long to respond to messages.

👉🏼 For some reason, you aren’t reaching your goals.

👉🏼 You want to invest in ads, but don’t know where to start.

🤗 Are you looking for someone detail-oriented, motivated, efficient, social media savvy, and who has excellent communication skills to manage your social media business profiles, then I am at your service.

Hire a social media manager now! ✨

📧 Email us at --- [email protected]

For more updates and tips, you can follow our social media accounts.

📱 Twitter --- workwithfrance
📲 Facebook --- www.facebook.com/workwithfrance

📚Source: https://madalynsklar.com/2020/11/5-signs-you-need-to-hire-a-social-media-manager-for-your-business/

                   
 

❕Burnout is a total sense of exhaustion felt mentally, emotionally, and physically. Burnout is caused by continued and e...
18/11/2021

❕Burnout is a total sense of exhaustion felt mentally, emotionally, and physically. Burnout is caused by continued and excessive amounts of stress. This leads to extreme difficulty in motivating oneself, resulting in low productivity.

👋🏼This may be one of the main factors where burnout and laziness overlap. Laziness and burnout may sound similar but in reality, they have a lot of differences. So, how will you know that you are burnout?

Here are signs that one is burnout (not lazy). 😩

👉🏼Losing your drive. You do not feel interested or you do not engage in the things you were passionate about.

👉🏼Lashing out over little things. You tend to get angry over small things. Everything you do, or witness just seems to irritate you. And worst, you stress over things that do not even matter.

👉🏼Isolation. You prefer being alone than socializing with people. You do not have the vide and energy to mingle anymore.

👉🏼Neglect personal care. You do not eat on time, take a bath, tidy up your personal space, and worse change your clothes.

If you feel like you are experiencing one of these signs try to counter it by talking to a close friend, taking a walk, basking under the sun (just make sure you are wearing a sunscreen), eating your comfort food, and singing (highly recommend). 😉🐶🐱🚶🏻‍♀️🚶🏻‍♂️☀️🍔🍕🍨

📚Source: https://www.healthline.com/health/tips-for-identifying-and-preventing-burnout -you-can-help



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