Project Launch Creatives Health & Wellness Social Media Management

14/10/2020

Are you feeling me? Raise your hand if you are in your zone right now working on something GRAND! 🙋‍♀️

The only person who knows about my goals is me, myself and I.

Work in silence and let success do the talking.

Exciting News!
Counting down to the Release of 30 Day Worry Free Social Media Strategy Planner!
P.S: Remember watch out for it and Turn on Post Notifications. 🎁

05/10/2020

02/10/2020

𝐀𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐓𝐡𝐫𝐞𝐚𝐝: 𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐨𝐧𝐞 𝐐𝐮𝐞𝐞𝐧 𝐲𝐨𝐮 𝐚𝐝𝐦𝐢𝐫𝐞 𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐢𝐧𝐬𝐢𝐝𝐞 𝐚𝐧𝐝 𝐨𝐮𝐭? 👑
👇Tag her below ❤️👇

Remind her of the beautiful soul she has and the heart of gold that inspires you to be the better version of yourself.

Who is she in your life?

She could be a mom who exudes selfless love and sacrifice.

Could she be a sister who is staying strong through the toughest storms?

Or could she be a friend who motivates you to your full potential despite of her own battles?

Remind them of the kind of beauty they bring to this world.
Tag a Queen below 👑👇

P.S: Remember to be on the look out for our pre launch give away by clicking “TURN ON Post Notification” 🎁🎉

We are soooo close to giving it away!!

01/10/2020

𝐓𝐲𝐩𝐞 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐞𝐦𝐨𝐣𝐢 𝐢𝐟 𝐭𝐡𝐢𝐬 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞𝐬 𝐭𝐨 𝐲𝐨𝐮 ❤️

I’ll leave this here as reminder to those who are going through a lot right now.

You might have to endure it today but remind yourself it will all be temporary. Take comfort that the difficult times are the the greatest takeaways that give us room to grow.

So, go ahead embrace that hurdle and tomorrow be the brighter, smarter and stronger you.

Cheering you on!

If this resonates to you, type in your favorite emoji ❤️

22/09/2020

𝐏𝐞𝐨𝐩𝐥𝐞 𝐚𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐣𝐮𝐝𝐠𝐞 𝐚𝐧𝐲𝐰𝐚𝐲, 𝐬𝐨 𝐰𝐡𝐚𝐭’𝐬 𝐬𝐭𝐨𝐩𝐩𝐢𝐧𝐠 𝐲𝐨𝐮?
Type in “Yas” if you completely agree ❤️

There was never a day that people didn’t judge or criticize. Even if you stood still people will have something to say. If you do good things with pure intentions, people will be watching and can still or will judge you no matter what.

Do what your heart and mind feels right and take in what helps you grow. Either way, whether we hear both the negative or positive side of things take it as something that will shape us into the better versions of our self.

That’s the goal!

To be the better versions of our self.

Type in “Yas” if you completely agree ❤️

21/09/2020

18/09/2020

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐍𝐨𝐭 𝐏𝐞𝐫𝐟𝐞𝐜𝐭!

So am I 🙋🏻‍♀️

In fact you can be completely imperfect and still be whole. Drop an emoji if you agree ❤️

It’s good to end the week with the acceptance that you are enough beyond the limitations we see in our self.

The beautiful mix of our flaws and our strengths is what we makes us. It is definitely okay to be not so brave on days you feel you can’t make it and take a leap of faith in times you want to conquer the world.

Yes you are independent but there would be times that you need someone to depend on and that is totally fine.

There are things in life that we can not totally have in how you planned it best or there are some mistakes in the past you wish you can undo.

Nevertheless choose to see the bigger picture and accept you are whole and forgive yourself for not being perfect.

And that is okay, take a chill and embrace your imperfect beauty.

Did this remind you of fellow queen? Tag a queen who is absolutely beautiful beyond imperfections 👸

P.S: Remember to be on the look out for our pre launch give away by clicking
“TURN ON Post Notifications” 🎁🎉

We are soooo close to giving it away!!

16/09/2020

𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠 𝐓𝐢𝐦𝐞 𝐢𝐬 𝐒𝐨𝐨𝐨 𝐑𝐞𝐚𝐥! 𝐑𝐚𝐢𝐬𝐞 𝐘𝐨𝐮𝐫 𝐇𝐚𝐧𝐝 𝐢𝐟 𝐘𝐨𝐮 𝐀𝐠𝐫𝐞𝐞 🙋🏾‍♀️🙋🏻‍♀️🙋‍♀️
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As someone who has so much on their plate it just feels so overwhelming that you’ve done so much yet there are still tasks left undone.
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Everyday is like a mission with juggling your time as a wife, mom, doing client sessions, teaching, managing a community online and being on stand by in case a glitch with online class comes up, not to mention chores that are piling up.
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Where do you even start?🤷‍♀️
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Even it feels like nothing has been done, take note to recognize how a ton of things you have achieved every single day and give yourself a pat on the back while you’re at it.
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And for someone whose help is needed left and right whether as a wife, mom or coach, help has come for you because freeing up your time would mean more self care for you that you most deserve.
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Keep swiping left and Stay on TOP of Your Coaching Game with these Tips >>>

15/09/2020

𝐓𝐲𝐩𝐞 𝐚𝐧 𝐞𝐦𝐨𝐣𝐢 𝐭𝐡𝐚𝐭 𝐛𝐞𝐬𝐭 𝐝𝐞𝐬𝐜𝐫𝐢𝐛𝐞𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐠𝐨𝐚𝐥 𝐭𝐡𝐚𝐭 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 ❤️
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Mine would have to be...
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I’ll leave this here for those who have been lost in their frustrations because I know being in this kind of situation of failure after failure can make you forget why you started in the first place.
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I get that your vision came out of somewhere that it pushed you to do something about it.
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You could be either doing this for your loved ones because you want to give the world to them, or this could be something that has been repeatedly put off and that you have finally mustered the courage to work on it.
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I hope it helps you to:
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🌈 Surround yourself with people who have similar goals and optimistic outlook
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🌈 Breathe and take it easy on yourself
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🌈 Be inspired and be reminded of who you are doing it for
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🌈 Be patient and trust the process
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Keeping it short for now as I will be cooking up something uh-maaaazing that I can’t wait to share to all of you! 🥰
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Reminding you to Turn On Post Notifications as takes a dive in opening its doors and giving away some gifts too!🎁
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Soon...

10/08/2020

I’m on team goal digger, who’s with me? 🙋‍♀️🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️ Tag someone who needs to be reminded of this because if you are never too old for Disneyland then why should it be any different when chasing your goals. It’s the start of the week, stay awesome and keep digging for that goal ❤️
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05/08/2020

Double tap if you made it through that last set. HIgh five on finishing strong, girl! ⁠
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03/08/2020

Tag someone who you dare to dream big. 🙋🏼🙌
What's the next tough one for you right now?

01/08/2020

30 years of having rice in diet, ditched the norm, and switched to weekly grinding of cauliflower, hence my new definition of rice. What are your tiny steps to a healthy lifestyle? Drop 'em below and let's celebrate the healthier you! ⁠
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31/07/2020

Get your shine on and appreciate the beauty that others see in you. ⁠
Who is she in your life? Mention her in case she doesn't realize what a beaut she is. ⁠
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30/07/2020

It's okay, go and spend that date night with the hubs or have that playtime with your kid. Work will always be there. Make time for those who are precious to you. ❤️⁠
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29/07/2020

One of the perks of working from home comfortably getting to emails in my pj's with a cup of coffee in one hand. Aah how I wish the aroma reaches you ☕❤️😘⁠
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What do you love most about working from home?⁠
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04/07/2020

Who knows you might be the miracle to someone. So which one would you choose?

Have an awesome day!

26/06/2020

Forgive yourself, be kind to yourself. Run your own pace. And no you are not behind, you are on your own right track.

Salute to all the women out there building their empire!

25/06/2020

Keep going, rest, finish strong.

Cheering you on!

24/06/2020

The real struggle for me in working out is changing into my work out clothes, for some, it is enduring that first 10 minutes or mid part of a 30-minute high-intensity interval training ( HIIT ), some say they forgot to pack their gym kicks. Whatever the evil mental challenge playing in your mind, you find yourself finishing that whole set of leg work 'cause not everyone is really into leg day. You survived that HIIT class and even did a couple of sets of arm workout to finish off. The whole reason for winning over whining is because you made a choice. You chose to do the good for you. You chose to take care of yourself now because it will benefit your health for the long run. I would know because those were all my excuses but I chose to drop them because I want to keep on living and see my mini version having their own mini versions, yes I'm thinking kids of my kids. That's why I choose the burn and the towel to wipe the sweat off my face.

Those are my consistent workout struggles, what are yours? We're in this together, do it for the healthier you!

23/06/2020

Tuesday daydreaming has left me staring at my travel dream board and if you come to think of it, the planet is indeed way too good for us to deserve it. I can not imagine myself seeing these gorgeous destinations IRL. This hindrance from traveling these days led me to compile my Top 10 Travel Bucketlist. I have put up my 10, oh no wait 9 dream travel destinations that I've been wanting to go to. I'll be needing your help to complete the last sweet spot 'cause what's a top 10 list without the 10th spot, right? So, shall we virtual travel the world? Come on vamanos!

Tell me what places should complete this list, and I'd love to hear your stories about it. Go on, I'm all ears!

22/06/2020

It's a new day to build good habits! Happy Monday!

21/06/2020

They say heroes come in capes and I've been wondering all these years where my dad hides his. To the person who has given all his sweat and sacrifices for us and no Superman was never real, you were the only person who showed us who can really fit those shoes. To our man of steel, Happy Father's Day Pa, and to all our superhero dads out there!

20/06/2020

Rise and shine! Waking up is a hundred times better realizing that you have another morning to live and see the people who are close to your heart. Life indeed is a gift that also comes with a bonus trinket that disguises itself with an aromatic arabica sent wrapped in a warm deep cup, aah coffee. Indeed, the good in every morning!

I like my coffee milky and a tad sweet. What about you? What's your coffee definition?

19/06/2020