Kamura Ph

Kamura Ph Enjoyable videos

03/09/2024

Sa mga shimenet na ayaw maniwala:

This study looked at 13 different trials to compare the effects of canola oil (CO) and olive oil (OO) on adults' cholesterol levels.

The results showed that canola oil lowers "bad" LDL cholesterol, total cholesterol, and the LDL/HDL ratio more effectively than olive oil. This suggests that canola oil might be better for heart health.

So, switching from olive oil to canola oil could help protect your heart. ❤️

Reference:
Pourrajab B, Sharifi-Zahabi E, Soltani S, Shahinfar H, Shidfar F. Comparison of canola oil and olive oil consumption on the serum lipid profile in adults: a systematic review and meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. 2023 Nov;63(33):12270-12284. doi: 10.1080/10408398.2022.2100314. Epub 2022 Jul 22. Erratum in: Crit Rev Food Sci Nutr. 2023 Nov;63(33):12652-12655. doi: 10.1080/10408398.2022.2108603. PMID: 35866510.

06/06/2024

I gained 104 followers, created 289 posts and received 1,449 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

30/04/2024

Shout out to my newest followers! Excited to have you onboard! Julie Ann Angeles, Shini A, Love Agboka, Richell Timan, Aminata Mammah Kanu, Richard Nicdao Olorvida, Ruth Labindao

19/04/2024
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10/02/2024
28/11/2023
28/10/2023

KELAN KA MAGIGISING???

AYAW MONG NASASAKTAN PERO PILIT MO PA RING MINAMAHAL ANG MALING TAO‼️‼️‼️

26/10/2023

Survey lang : Ano nga bang mas nagtatagal?

Relasyon o Utang? 🤔

25/10/2023

Hi everyone! 🌟 You can support me by sending Stars – they help me earn money to keep making content that you love.

Whenever you see the Stars icon, you can send me Stars.

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17/10/2023

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08/10/2023

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