The Nanay Coach

28/06/2024

Life update: hindi na ko nagkakape. Who iz meee?!

Before, grabe yung indulgence ko sa kape, kulang nalang i-dextros ko nya sya. But not so long ago, I made the decision to cut down on coffee (and other things!) because of its impact on my hormones.

Of course, one factor lang yan -- not considering the stress, lifestyle, environment, and food. When I experienced prolonged hormonal irregularities, it forced me to be more mindful of my health. Narealize ko na getting older means feeling things you never thought you'd feel, kaya grabe yung shift ng health needs namin at home! I still indulge, but now I only allow myself to drink just once a week -- minsan hindi na nga.

My point is that, I allowed myself to experience things in my body that I thought were normal like PMS, intense mood swings (kasie daw babae ako), foggy brain and forgetfulness (kasi daw nanay na ko), bloating, blemishes, and acne (kasi puro ako puyat to deliver for work), without knowing that these are signs of hormonal imbalances because of the lifestyle I choose.

I only took action when it was already affecting my work and relationships. If only I had been taught or knew about these things early on, I would probably have made better decisions for my feminine needs. I never thought how my body needed so much caring and how powerful it is when being taken care of.

Today, I can confidently say that I am joyful with the progress I've made and the lifestyle I've chosen. I didn't fully grasp the power of prioritizing my health, but now I see how it has brought me happiness, a sense of control, and overall improvement in my well-being, relationships, and aspirations.

Anyway, I'm just sharing this as a glimpse of what has been happening to me in the past months because I feel more alive. Haha.

Thanks to for still allowing me to sip from his coffee from time to time to enjoy that little bit of flavor in my life -- and drink my coffee too when I don't want it na. You are always the best. 🤣

Ps: it's benjo's coffee, props lang yan. 🤣

📸 .ilagan my bff never letting my photo go chaka. 🫂

11/05/2024

meet up! ✨️

Sponsored by .philippines

24/08/2023

Super cute story:
When my son was 2 years old, I started to teach him ways to be independent by allowing him to choose which clothes to wear.

So usually, ilalatag ko yung two options na damit nya (na I like too lol) sa bed and then he will pick what he likes.

I only noticed now that at 7 years old, he still does this to decide which clothes to wear. Mag-mix and match pa sya! Usually, he will put his clothes on the bed or sofa to see the overall style and look. 😆

I think it's an indication that what we teach to kids really retains, especially on an unconscious level. Their practices were actually built on how we taught them during their growing years.

This is a calling to be really careful what we teach and show our kids.

PS: GUESS WHERE HE PUT THE UNDERWEAR. 🤣🤣

PPS: HE REALLY LOVES THE kid's shirt and has been wearing it a lot recently!🫶

14/08/2023

In this episode, I am sharing over the most savage and scary learning I had this season. It is one thing that we rethink things in our life and another when we become brutally honest to ourselves and to the people around us.

Remember, choose your battles wisely!
Listen here now: https://open.spotify.com/episode/1zY774rOTffqKT466wArua?si=05899d8a5fc74183

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01/08/2023

I’m Veronica, an SLS World Cup of Transformation Leader.

SLS Encore Boracay is the launching pad to a breakthrough in 2024 and a global celebration of transformational leadership with difference-makers from around the world! Join us this November 30-December 2, 2023, and let's invent our future together!

For more info or registration: www.SLSEncore.com

Successful Living Summit

31/07/2023

Have you identified who are your angels in your life?

I know mine but sometimes, it's too late to know.

This episode will help you process and hopefully help you identify all of your angels before it is too late.
*This episode is dedicated to the angels I lost. You are and will always be in my heart.

Be the first to get the latest updates on the show by tuning in my social media pages!📱
🔎 FACEBOOK: @‌SoloNanayThePodcast
🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠
🔎 INSTAGRAM: @‌SoloNanayThePodcast
🔎 TIKTOK: ⁠tiktok.com/
⁠📧 ⁠[email protected]

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07/07/2023

If ever you need a real talk here it is:

This is a kind reminder to everyone who are suffering or challenged with life circumstances.

I don't know about you but wherever you are right now, whatever you might be feeling or experiencing (especially if it is a negative one), please do not drag your loved ones or the real concern people around you with it.

It is not their responsibility to make you happy, successful, and fulfilled. It is yours.

I know it is difficult to hear but that's just it.

Be the first to get the latest updates on the show by tuning in my social media pages!📱
🔎 FACEBOOK: @‌SoloNanayThePodcast
🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠
🔎 INSTAGRAM: @‌SoloNanayThePodcast
🔎 TIKTOK: ⁠tiktok.com/
⁠📧 ⁠[email protected]

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21/06/2023

Have you been struggling in choosing which childcare support you will be needing? As a Solo Nanay, we have all been there. Sometimes, it is difficult to trust our kids to others and at the same time, it's also challenging to carry everything!

We already have so much in plate, Nanay. This time, let's consider what type of childcare that is most realistic in our situation so that we will be able to still take the role of being a parent and a provider to our kids.

In this episode, Eli and I will share some of the childcare options that we considered throughout our parenting journey and share to you what works with us! I hope that you too!

Be the first to get the latest updates on the show by tuning in my social media pages!📱
🔎 FACEBOOK: @‌SoloNanayThePodcast
🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠
🔎 INSTAGRAM: @‌SoloNanayThePodcast
🔎 TIKTOK: ⁠tiktok.com/
⁠📧 ⁠[email protected]

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12/06/2023

It's Independence Day my dear countrymen and Solo Nanay! This is a special episode to give acknowledgement to the time in where we got our independence as a country and to you, Solo Nanays!

Have you also been or currently struggling to please people? STOP right there because you don't deserve it! You get to decide and live your life for yourself and the people you value most. In this episode I will be sharing to you 5 things I did to move forward with my life and as a recovering people pleaser, myself, I have learned it the hard way!

Listen here: https://open.spotify.com/episode/1tQxXGQAWvuSQxGeV2qdWH?si=bf5f4877526e441e

It is time to FREE YOURSELF from it!

Be the first to get the latest updates on the show by tuning in my social media pages!📱
🔎 FACEBOOK: @‌SoloNanayThePodcast
🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠
🔎 INSTAGRAM: @‌SoloNanayThePodcast
🔎 TIKTOK: ⁠tiktok.com/
⁠📧 ⁠[email protected]⁠

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09/06/2023

Have you ever wondered, "what if" you did not become a Single mom? Where would you be and what would you be doing?
Let's be honest, it definitely came across our minds. Diba??

In this episode, Eli and I shared our thoughts of where we would probably be if it "did not" happen.
There's a realization in the end though.....
we would not still trade what we have now despite of all the shinanegans of being a Solo Nanay!

How about you?

Be the first to get the latest updates on the show by tuning in my social media pages!📱

🔎 FACEBOOK: @‌SoloNanayThePodcast
🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠
🔎 INSTAGRAM: @‌SoloNanayThePodcast
🔎 TIKTOK: ⁠tiktok.com/
⁠📧 ⁠[email protected]⁠

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06/06/2023

Have you thought of giving rights to your "s***m donors" or currently in a modern-living relationship with someone and you want to establish a modern co-parenting with them?

In this episode, Eli and I will share our co-parenting process and how we were able to establish the "rules" or at least impose our own ways of parenting to and establish a common ground with our co-parent.

LISTEN HERE: https://open.spotify.com/episode/2QMmhE5TmS88EvoCkEnBc0?si=72fb595f4d014657

Be the first to get the latest updates on the show by tuning in my social media pages!📱
🔎 FACEBOOK: @‌SoloNanayThePodcast
🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠
🔎 INSTAGRAM: @‌SoloNanayThePodcast
🔎 TIKTOK: ⁠tiktok.com/
⁠📧 ⁠[email protected]⁠

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29/05/2023

Have you ever wondered how to parent? This is one of the craziest and challenging part of being a Nanay.

In this episode, Eli and I will be sharing our own ways of parenting to our 4 and 6 years old kids! Keep in mind that there is no right or wrong way of parenting, though. At the end of the day, it will be up to you and how you want to navigate your own parenting style!

LISTEN HERE: https://open.spotify.com/episode/5rNY4zgPFXKnA6TJq30qhn?si=3bKPz9-uTFaX09PZk9oycA

Be the first to get the latest updates on the show by tuning in my social media pages!📱
🔎 FACEBOOK: @‌SoloNanayThePodcast
🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠
🔎 INSTAGRAM: @‌SoloNanayThePodcast
🔎 TIKTOK: ⁠tiktok.com/
⁠📧 ⁠[email protected]⁠

28/05/2023

"Being in the state of faith, it will give you the freedom to see life in a different way and with that, you can also see yourself that you are a powerful being."
- Aila Bautista

Listen to the latest episode of Solo Nanay The Podcast here: https://open.spotify.com/show/4Xa8F2vhguUre1bwGqzpJZ?si=a1d60238c14d4cb5

Be the first to get the latest updates on the show by tuning in my social media pages!📱
🔎 FACEBOOK: @‌SoloNanayThePodcast
🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠
🔎 INSTAGRAM: @‌SoloNanayThePodcast
🔎 TIKTOK: ⁠tiktok.com/
⁠📧 ⁠[email protected]⁠

26/05/2023

We are on our part 2 of "One Thing" for our FREEDAY FRIDAY! YAY!

In this episode, we talked about our small achievements, became open and vulnerable with our mental health related to our job/s, and how people especially coaches can support you in whatever you are experiencing. They are our great support in life decisions.

But at the end of the day, Nanay, know that you are in control, hence, whatever decision you may have, it will still be up to you.
Listen to more chika for our FREEDAY FRIDAY session here: https://open.spotify.com/episode/7K3tfIr5BjwQWh8z8XlSbY?si=51aba0c08299492a

Be the first to get the latest updates on the show by tuning in our social media pages!📱
🔎 FACEBOOK: @‌SoloNanayThePodcast
🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠
🔎 INSTAGRAM: @‌SoloNanayThePodcast
🔎 TIKTOK: ⁠tiktok.com/⁠
📧 ⁠[email protected]

24/05/2023

We will deep dive more in the second part of my interview with Aila on how you can manifest your life!
She will share more about the step by step guide and her own process of doing it. She also shared her Landlord story in which I relate much! LOL.

LISTEN HERE: https://open.spotify.com/episode/7F84pcnp6vcocFrcwmHEF4?si=7e9509b11fb849cd

Be the first to get the latest updates on the show by tuning in our social media pages!📱
🔎 FACEBOOK: @‌SoloNanayThePodcast
🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh
🔎 INSTAGRAM: @‌SoloNanayThePodcast
🔎 TIKTOK: tiktok.com/
📧 [email protected]

22/05/2023

Have you been wondering how to manifest your dream life?✨
This is one of the exciting episodes that hasn't been uploaded yet in the Solo Nanay The Podcast show. NOW IT IS HERE!
I have invited a special guest, Aila Bautista, "The Manifesting Generator". Let's deep dive with her on how we will navigate the Solo life through effective manifestation and action.

LISTEN HERE: https://spoti.fi/3BOlDvI

Be the first to get the latest updates on the show by tuning in our social media pages!📱
🔎 FACEBOOK: @‌SoloNanayThePodcast
🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh
🔎 INSTAGRAM: @‌SoloNanayThePodcast
🔎 TIKTOK: tiktok.com/
📧 [email protected]

20/05/2023

Grabe naman ito!! 😭🥺🥹

Moms of today feel pressured to be perfect, but NIDO 3+ believes Motherhood is a journey. Through the fails and the wins, the highs and the lows, through all...

19/05/2023

Introducing our first FREEDAY FRIDAY! Yay!
I and Eli will be talking about anything under the sun. Random stuff coming your way!

If you have anything that you wanna discuss over this FREEDAY, send your message or comment on our social media pages.

LISTEN HERE: https://spoti.fi/3OBlT8Z

Be the first to get the latest updates on the show by tuning in our social media pages!📱
🔎 FACEBOOK: @‌SoloNanayThePodcast
🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠
🔎 INSTAGRAM: @‌SoloNanayThePodcast
🔎 TIKTOK: ⁠tiktok.com/ ⁠
📧 ⁠[email protected]⁠

17/05/2023

Being a Solo Nanay doesn’t and shouldn’t stop us from creating the career we have been dreaming or wanting to. In the episode, Eli and I will be sharing our career journey, how it changed from the past years especially before having a baby.

We looked back and became grateful of the opportunities we had and where we are now!

LISTEN HERE: https://spoti.fi/3pVqkAV

How about you? Share your career journey with us! Be the first to get the latest updates on the show by tuning in our social media pages!📱

🔎 FACEBOOK: @‌SoloNanayThePodcast
🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh
🔎 INSTAGRAM: @‌SoloNanayThePodcast
🔎 TIKTOK: tiktok.com/
📧 [email protected]

15/05/2023

It's a self-love day because it's my birthday!🎂

I am celebrating my 28th year today, and I am grateful for it. It has been a tough season, but I know that things will go well as planned because blessings are coming! I just wanna share with you the things I am grateful for today:

🟠 Being a year older, of course! Age is wisdom, ya'll!
🟠 Moving up of my kid from Kinder! He is entering big school very soon!
🟠 Simple celebration of Mothers Day yesterday with family.
🟠 Celebrating today with family.
🟠 Launched the Season 4 of the , which happened to be on Mother's Day! 👯‍♀️
🟠 Had a KTV fun night with my agency team last Friday!
🟠 Received two flowers from my team and my partner! 💐
🟠  Started my jounery in Real Estate with and launched my Real Estate brand Follow me! 🫶
🟠 Had a much needed mental break, which led me to todays major announcements! 🥹
🟠 Choose to be real with what I am experiencing and choose to stop living around other's expectations  (this one is liberating)
🟠 Brewing plans for my coaching program for Solo Nanays! (Soon to be announced!)

So much to be grateful for despite everything that is happening!! We deserve to have it all! Cheers! ✨️

Much 🧡 ,
Veronica

15/05/2023

We are now in Season 4 of Solo Nanay The Podcast! I am thrilled to enter this new season of Solo Nanay The Podcast with fresher ideas, fresh start, and a fresh new co-host with me! She was once a listener and became a good friend of mine.👭

Eli was also one of our guests from the last season’s episode in where she shared her inspiring story! Now, she is joining me as a co-host for this season!

We can’t wait to share to you the things we have prepared and worked on during the break of the show. We both look forward to build our community stronger!🥳

LISTEN HERE: https://spoti.fi/432mYeb
Be the first to get the latest updates on the show by tuning in our social media pages!📱
🔎 FACEBOOK: @‌SoloNanayThePodcast
🔎 Solo Nanay Community Group:
🔎 INSTAGRAM: @‌SoloNanayThePodcast
🔎 TIKTOK: tiktok.com/
📧 [email protected]

14/05/2023

As we celebrate the day of all Nanays, I am also here to share with you that a new Nanay will join the Solo Nanay The Podcast season 4!

Let's welcome Nanay Eli, who will be with me this season to be with you!👯‍♀️

She is a Creative and Product Director of a baby clothing brand, a hustling Nanay, and an awesome friend! Know more about her tomorrow!

We are both ready for our first season episode tomorrow, 8AM!

Stay tuned!🎧

Photo studio: Glam Me Studios

04/05/2023

Oh my!! We are celebrating our 3rd year together here on Facebook!! This was just an idea and burning passion before!

Thank you for your continuing support Solo Nanays! I could never have made it without you. 🙏🤗🎉

No bonggang material muna. Hehehe love you guys!!

27/04/2023

Are you struggling in creating breakthrough in your life now? We are here to support you.🫶

Let's talk about it and get coach by our World Cup Transformational Coach, Ever Miranda this coming May 4, 8PM, Ph time -- for FREE!

Use my name as someone who invited so I can support you with the process!

You can register here:

Thursday, May 4th, 8pm PhST Asia | 5am Pacific USA

18/02/2023

The greatest tragedy of mankind comes frome the inability of people to have thoughtful disagreement to find out what's true.
- Ray Dalio

05/02/2023

Life is tough, and so are you. Never forget that. 💪

01/02/2023

Was supposed to be meeting my best friend tonight to just get things "out of my head." But I think the Universe is telling me na I don't need things to "get out of my head."

Rather, sit with it and experience it in full to eventually know what it is really teaching me.

So, instead of being my old cranky self (when things didn't go my way), I decided to get a little time to confront my thoughts and, at the same time, comfort myself.

At the end of the day, it is you. Yes, you. Who can honestly say that you did something better today than yesterday and that you don't only survive but thrived.

I am being reminded again today to stop living on a survival mode and get control of what life throws at me.

Another me: Gosh, February 1 palang!!!! 🤣🤣