LJ Dumanjog

27/11/2022

Full blast &chill
11/26/2022

17/06/2022

Love is like the wind, you can't see it but you can feel it. ❤️

13/06/2022

"Cheers to 15 Years! Gleeful and Grateful Poblacians: Giggly and Glad for the First Homecoming"

PPNHS Batch 2007

15/05/2022

My Word of the Day😊😊

26/04/2022

Poblacion Polomolok National High School Class of 2007 will hold a Grand Reunion to commemorate 15 years after graduation.

We invite everyone to take part in such an event. Please fill out the form below to join.👇👇

https://docs.google.com/forms/d/e/1FAIpQLSc1bmQKAOu2cefTXp66z8xiuv3TK40yubNdIpFpNYxf0nnefA/viewform?fbclid=IwAR2wo6DkANT2aJn6kImsBJTe2HShkrufImBtA7ja_ygprkUjKgdvRfdCwEM

For more information, please refer to your Section Leaders.

25/03/2022

Melvin Dayot 7️⃣

17/03/2022

Ako para ky Melvin Dayot!!

16/03/2022

Power Of The Workers
And Food Producers!
Naniniwala si UP Professor Dr. Clarita Carlos na kaya ng mga magsasaka, mangingisda at manggagawa, kasama na ang mga OFWs, na magpanalo ng kandidato sa pagka Senador sa May 2022 Elections!
Ito ay pagkatapos nyang makita ang kusang loob na pagtulong ng mga ito sa ating kampanya sa pamamagitan ng pagbenta ng kanilang mga produkto para makapagawa ng mga campaign materials.
Ang mga OFWs naman ay nagsagawa din ng malawakang social media campaign bilang pagsuporta sa ating kandidatura.
"You will make history by getting to the Senate thru the help of farmers and fisherfolks who want you to fight for them. Soar higher," sabi ni Prof. Carlos sa isang comment sa Facebook.
Si Prof. Carlos ay isa sa mga batikang political professors ng University of the Philippines na nakilala dahil sa kanyang mga matatalas ng mga pahayag sa kalagayan ng Pilipinas.
Sya ang main panelist sa matagumpay na SMNI Debates na ginawa kamakailan lang.
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!
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28/02/2022

25/02/2022

19/02/2022

Did you know that the best way to connect with your customers is through social media?

If you want to learn how to generate sales through social media, this is the place to be, message me 📩

16/02/2022

A social media manager will monitor, moderate and respond to audience comments to increase engagement with your followers. And managers for your social platforms will also be responsible for scheduling, creating, and analyzing your social media efforts to determine the best social strategies to grow your business.

05/01/2022

Yoga Beginner’s Guide

What is Yoga and How Can It Help You?

Yoga, which means "union," is a mind-body practice that refers to spiritual teachings and techniques. The goal of Yoga is to create harmony in your mind, body, and environment while also becoming more flexible. As a result, we can see that Yoga promotes body-mind harmony through consistent breathing techniques and physical exercises. People frequently report a more conscious connection with their mind, body, and soul.

The main advantage of yoga is that you will become physically stronger, which means you will feel stronger throughout the day. Because your mind and body are intertwined, you will most likely become more emotionally stable and resilient. Yoga can make you happier in the long run because you will learn techniques to down-regulate your nervous system and relax more. Furthermore, if you are more relaxed, you will be calmer and more concentrated, allowing you to be in the present moment!

However, Yoga is not only for Gurus; in order to become a Yogi, you must first begin as a beginner!

Is Yoga suitable for everyone?

The wonderful thing about Yoga is that it is suitable for EVERY BOD
Y. This means that you can be young, old, overweight, or in good shape. Yoga has no boundaries and is accessible to everyone and everybody. You may be intimidated by yoga terminology or difficult yoga poses, but there is nothing to worry about. Yoga is for everyone, and anyone can learn how to do it.

What you need to know about the Starter Package!

Take it slow
Don't expect to become a professional in just one or two Yoga sessions! Take your time and then have faith in the process. To lay a solid foundation, you should enroll in at least 8-15 classes per week. Until then, you will learn the fundamental positions of Yoga and gain a basic understanding through the classes.
Take a beginner class
As previously stated, you should take it slowly at first, which means enrolling in a beginner class. All beginner classes are usually labeled "Beginner" or "Level I," so you know you're signing up for the right one. If you've already taken one or more yoga classes, you might contact your local instructor to determine which class is best for you.
Breathing is the Gateway
During your first few classes, concentrate on connecting your breathing to your movements. What you can focus on is that you will consciously guide your breath through your nose, which will improve your concentration during the first Yoga sessions.
Observation is Key
Yoga is suitable for people of all ages and skill levels, so it is always a good idea to keep an eye on your personal development. You may find yourself becoming happier and more at peace within yourself, or you may benefit physically by becoming more flexible. Keep a logbook and a record of your personal experiences.

25/11/2021

May negosyo ka ba at nahihirapan makuha ang iyong target sales? Gusto mo bang kumita habang naka upo lng?
We can help you.
Tara, usap tayo?

23/10/2021

Hi. We are launching our Digital Marketing Agency that focuses on Client Management and Social Media Management Services.
To avail of our services, click the link below
https://www.facebook.com/thealphateam.marketing

21/10/2021

Gustong mag market online pero hindi alam paano sisimulan?

Message us on the link
https://www.facebook.com/thealphateam.marketing

27/09/2021

"It's Monday. Get a new perspective. Whatever obstacle you're facing - it's not permanent"

02/07/2021

Hiring a virtual assistant can be hard to justify, but there are so many benefits! Here is a shortlist of 8 benefits you will see when hiring a virtual assistant to help you tackle that ever-growing TO-DO List!

Connect me on my Instagram👇
https://www.instagram.com/ljdumanjogsmm/