At the @hokatrilogyrunasia Leg 3, after finishing her 32 kilometer pacer duty, the only way to cool down is via zumba which is at this point is non-negotiable 😆. I am so proud of my wife having the energy of a teen and managed to hit those @bini_ph tracks on point. Fatigue is no where to be found here.
Congratulations to everyone who finished the 5, 10 and especially the 32KM runners! Much respect to you guys! Keep the fire burning and enjoy your runs! 🙌🏼💪🏼👏🏼💜
#TrilogyRunAsia #HOKATrilogyRunAsia #HOKATRASeries #HeartToFinish #FlyHumanFly #HOKAPH #HOKA #GatoradePH #GatoradeFuelsYouForward #Runrio #LiveMoreDoMorewithSanté #SantéBarley #MANILALeg3 #WafuRunning #Runrionited #RunrioPacers
July 7, 2024
Sunday 04:00 AM
🏃🏻♂️Takbo Para sa West Philippine Sea🇵🇭
Ang yaman nito ay para sa Pilipino!
West Philippine Sea, atin ito!⚓
#TakboParaSaWPS #AtinTo #RunRio #Manila
#SaWPSangYamanNitoAyParasaPilipino #WestPhilippineSea #DefendWPS #ProtectOurWaters #FunRun #Runrionited #WafuRunning #Runrio #RunrioPacers
🗓️ Sunday - June 30, 2024 📍Arcovia City- Taktak, Antipolo 🏃🏻♂️🏃🏻♀️@district2runcrew 21KM LSD
🗓️ Sunday - June 30, 2024
📍Arcovia City- Taktak, Antipolo
🏃🏻♂️🏃🏻♀️District 2 Run Crew 21KM LSD
#D2RC #WelcomeKaD2 #RunningGroup #Running #LongRun #LSD #Weekend #Passion #ArcoviaCity #PasigCity #TaktakRoad #Antipolo #MarikinaCity #WafuRunning
Runrionited - Official Pacers Group Gatorade Manila Half-Marathon
We hail from different running groups and converged with one simple goal. Ready at your service, we will have fun and push you to meet that target finish time. We are Runrionited! ❤️🤘🏼
See you at the Gatorade Manila Half Marathon this coming Sunday June 23, 2024! Runrio Manila Marathon
#Runrio
#GatoradeManilaHalfMarathon
#GatoradeManilaHalfMarathonOfficialPacers
#Runrionited
#WafuRunning
🇵🇭 Independence Day Run🏃🏻♀️➡️🏃🏻♂️➡️ Women’s Run PH x District 2 Run Crew
🇵🇭 Independence Day Run🏃🏻♀️➡️🏃🏻♂️➡️
Women’s Run PH x District 2 Run Crew
Thank you so much Runrio Inc., Nicole Wuthrich-de la Cruz and District 2 Run Crew for such an awesome freedom run.
REGISTER now at www.womensrunph.com
#WomensRunPH #MotivateInspireEmpower #Runrio #D2RC #WafuRunning #IndependenceDay #D2RunCrew #WelcomeKaD2
Sunday Long Run with @Mish Maravilla #Running #MAF #LongRun #EasyRun #IntermittentFasting #Passion #WafuRunning #AerobicEngine #Maffetone #EightyTwenty #Kapitolyo #BGC #Makati #CelebrateLife #WafuRunning #BaseBuild
Sunday Long Run with Mish Maravilla
#Running #MAF #LongRun #EasyRun #IntermittentFasting #Passion #WafuRunning #AerobicEngine #Maffetone #EightyTwenty #Kapitolyo #BGC #Makati #CelebrateLife #WafuRunning #BaseBuild
5/27 Monday Akala ko hindi uulan. 😅 4KM threshold + 7.5KM low to medium intensity #Running #MAF #Threshold #EasyRun #IntermittentFasting #Passion #WafuRunning #AerobicEngine #Maffetone #EightyTwenty #Kapitolyo #BGC #CelebrateLife #WafuRunning
5/27 Monday 11.5KM
Akala ko hindi uulan. 😅
4KM threshold + 7.5KM low to medium intensity
#Running #MAF #Threshold #EasyRun #IntermittentFasting #Passion #WafuRunning #AerobicEngine #Maffetone #EightyTwenty #Kapitolyo #BGC #CelebrateLife #WafuRunning
Speed Play Friday. Mahirap na masarap.
#Running #EightyTwenty #IntermittentFasting #Passion #WafuRunning #GreenfieldDistrict #Mandaluyong #CelebrateLife #MoveTheNeedle
Pacer Duty at New Clark City Marathon 2024. Thank you Runrio Inc. and Annie Ponce Paloma for this wonderful opportunity.🙌🏼🤘🏼
#Runrio
#NewClarkCityMarathon
#ChallengeAccepted
#RunBeyondLimits
#NCCMarathon
#PlayinNewClarkCity
#GatoradePH
#GatoradeFuelsYouForward
#ChooseLeMinerale
#LoveThePhilippines
#NewClarkCity
#WafuRunning
Mother’s Day 22KM Long Run
Mother’s Day 22KM Long Run🏃🏻♂️➡️🏃🏻♀️➡️
Kapitolyo - BGC - Makati City 🤘🏼
#Running #MAF #LowHeartRate #EasyRun #IntermittentFasting #LongRun #Passion #WafuRunning #LSD #AerobicRunning #Marathon #MarathonTraining #AerobicEngine #BaseBuild #Maffetone #LHR #EightyTwenty #Kapitolyo #BGC #Makati #CarFreeSunday #LongSlowRun #WeekendEun #SundayRun #SundayFunDay #CelebrateLife #8020principle
REST DAY is where the magic happens!🏃🏻♂️🤘🏼
#running #MAF #passion #marathontraining #wafurunning #activepilipinas #runrio #marathonrunning #Garmin #FR265
Sunday night long run (BGC) with @everydayrunningwithmish
Distance: 14KMs
Time: 1hr 41mins
Average Heart Rate:
126bpm (Wes)/ 155bpm (Mish)
#running #marathon #marathontraining #MAF #intermittentfasting #LHR #wafurunning #everydayrunningwithmish
Short easy run after work.🏃🏻♂️👍🏼 #wafurunning #HiveHornets
Enjoying the race with Coach Jon Las Bruce from KM 18- 32 of Runrio Inc. 2023 Trilogy Run Asia - Leg 2. My Average HR in this race was at 156bpm. ⚔️❤️🏃🏻♂️🏃🏻♀️🏃🏻
#TrilogyRunAsia
#AfromanDistance
#HeartToFinish
#Runrio
Sunday Long Run - April 30, 2023
MAF - WRVlog3.mp4
I have been receiving questions about Maffetone training which helped me improve performance specially on race day. So I have decided to compile a couple videos relating to this subject. Today I am sharing additional insights and tips on how to improve your MAF-based training or runs.
I hope this helps you one way or the other.
Happy running and God bless! 🏃🏻♂️🙏🏼❤️
#RunSlowToRunFast #Running #DailyRun #TrainingRun #LongRun #Maffetone #MAF #MAFMethod #LowHeartRate #LHR
Are your shoe laces always come undone? This trick might help you. I have been using this technique since February 2022 and I would like to share this shoe lacing method that will work for your running shoes, sneakers and basically all type of shoes that has laces in them. This is called Ian’s Secure Knot. Share them to your family, friends and teach your kid’s too! Thank you for watching. 😀👍🏼
