empowHering MOMents with Coach Thesa

01/02/2025

Join us for "Echoes of Love: Discovering the Language of you Partner's Heart", a transformative workshop designed to strengthen your bond and reignite romance.

Learn how to

✅️ Understand and Speak your partners love language
✅️ Fostering deeper Connection
✅ ️Build Intimacy and Joy in your relationship

Whether you're newlyweds or years in your journey, this
workshop will equip you with tools to love and be love in ways that truly matter.

Date: February 9, 2025 (sunday) 1pm-4pm
Location: St. Francis Xavier Parish Center,
Palompon, Leyte

Uncover the secrets to deeper connection and lasting romance as you explore the unique ways Love is expressed and received.

Reserve your slot now! LIMITED SLOTS ONLY !!!
You can direct pm me on my account
FB: thesa bertoldo

31/01/2025

The Power of Self-Belief

"Trust yourself. You can do this." This simple yet powerful affirmation can be a game-changer in your life. It's a reminder of your inner strength, resilience, and the incredible potential you hold within. When you believe in yourself, you unlock a powerful force that propels you forward, overcoming obstacles and achieving your goals.

Self-belief is not about arrogance or ego; it's about recognizing your own worth and capabilities. It's about acknowledging your strengths, learning from your mistakes, and celebrating your accomplishments, big or small. It's about having faith in your ability to navigate challenges and emerge stronger on the other side.

So, the next time you face a daunting task or feel uncertain about your abilities, remember this affirmation: "Trust yourself. You can do this." Embrace your inner strength, take a deep breath, and step forward with confidence.

You've got this!

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Share your own personal affirmations or words of encouragement that help you believe in yourself.

Let's inspire each other to reach our full potential!

Reach out today and take the first step towards a more confident and empowered you. 🌟💪📩

30/01/2025

We’ve all faced moments that felt like the end of the world—moments where the weight of our struggles seemed unbearable. But here’s the truth: your struggles are only chapters in your story—they are not the whole book.

So often, we let our failures or hardships define us. We carry shame, guilt, or regret as if they’re permanent parts of who we are. But the beauty of life is that we can rewrite our stories at any moment. Every challenge you’ve faced, every tear you’ve shed, has shaped you into the resilient, courageous person you are today.

Instead of letting your struggles hold you back, let them propel you forward. Use them as stepping stones toward growth, healing, and empowerment. You are not your mistakes, your heartbreaks, or your setbacks. You are the lessons you’ve learned, the strength you’ve built, and the hope that keeps you moving forward.

💡 Reflect on this today: What have your struggles taught you? How have they shaped you for the better?

From your Self-love Empowerment Coach

28/01/2025

The most powerful relationship you will ever have is the one with yourself.

It's easy to get caught up in the demands of life and the relationships around us, but remember that true fulfillment begins within.

Nurture your mind: Cultivate positive thoughts, practice mindfulness, and engage in activities that stimulate your intellect.
Honor your body: Nourish it with healthy food, prioritize movement, and get enough rest.
Listen to your soul: Discover your passions, pursue your dreams, and live authentically.
When you cultivate a loving and supportive relationship with yourself, you'll attract positive experiences and build stronger connections with others.

What are some ways you nurture your relationship with yourself? Share in the comments below!

28/01/2025

How do you speak to yourself?

Are your inner thoughts filled with kindness, or are they clouded by self-doubt? The way you treat yourself reflects in the way you interact with others.

When you embrace self-love, you become more patient, compassionate, and understanding—not just with yourself but with those around you. Prioritize your inner relationship today. Speak words of encouragement to yourself. Treat yourself with the same care you’d give to someone you deeply love.

💖 Action step: Write one affirmation in the comments below that you’ll tell yourself today. Let’s lift each other up!

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Ready to embark on your journey to self-love and empowerment?

Let's connect and explore the possibilities together! Reach out today and take the first step towards a more confident and empowered you. 🌟💪📩

27/01/2025

When was the last time you paused to appreciate the beauty in your life—the people who love you, the moments of joy, the lessons you’ve learned? Gratitude isn’t just about saying “thank you” for the big things; it’s about finding magic in the little things too.

When we shift our focus from what’s missing to what we already have, we create space for more abundance and peace. Gratitude is the ultimate act of self-love—it reminds us that we are already enough and that our lives are filled with blessings waiting to be celebrated.

✨ Take a moment today to reflect: what are you grateful for right now? Share it in the comments and let’s spread gratitude together!

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Ready to embark on your journey to self-love and empowerment?

Let's connect and explore the possibilities together! Reach out today and take the first step towards a more confident and empowered you. 🌟💪📩

27/01/2025

Sometimes we get so focused on the end goal that we forget to celebrate the progress we’re making along the way. But every small step—every kind word to yourself, every new habit you build, every boundary you set—is a victory.

Growth isn’t about making massive leaps all the time; it’s about showing up for yourself daily, even when it’s hard. Let this be your gentle reminder: progress is progress, no matter how small. Keep going, and one day, you’ll look back and see just how far you’ve come. 💪

🌟 What small step can you take today toward your self-love journey? Share it in the comments below—I’d love to cheer you on!



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Ready to embark on your journey to self-love and empowerment?

Let's connect and explore the possibilities together! Reach out today and take the first step towards a more confident and empowered you. 🌟💪📩

26/01/2025

🌟 "I have the strength to face and overcome any challenge." 🌟

There will be days when life feels overwhelming, when obstacles seem insurmountable, and when doubts cloud your vision. But always remember, deep within you lies an unshakable strength—a force that has carried you through your hardest days and will continue to guide you.

Challenges are not meant to break you; they are meant to shape you, to bring out the warrior within. Every time you rise after falling, you grow stronger, wiser, and more resilient.

Don’t fear the struggles, embrace them. With every challenge you overcome, you become a better, more empowered version of yourself. You have the power to conquer anything that comes your way. 💪

Take a deep breath, and remind yourself: "I am capable. I am strong. I will rise."

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Ready to embark on your journey to self-love and empowerment?

Let's connect and explore the possibilities together! Reach out today and take the first step towards a more confident and empowered you. 🌟💪📩

25/01/2025

Celebrate Yourself—You’ve Come So Far
When was the last time you stopped to acknowledge how far you’ve come? Life moves so fast that we often forget to celebrate our growth, our resilience, and our wins—big or small. But here’s a truth I want you to hold onto: you’ve already accomplished so much, and you deserve to honor that.

Think back to the person you were a year ago, five years ago. How much have you learned? How much have you grown? You’ve survived challenges you once thought you couldn’t handle. You’ve achieved goals you once thought were impossible. Even on your hardest days, you’ve kept moving forward—and that’s something to be proud of.

Celebrating yourself isn’t about being boastful—it’s about recognizing the strength, courage, and perseverance that have brought you to this moment. You are a work in progress, and that progress is worth celebrating.

💖 Take a moment today to do this: Write down three things you’re proud of yourself for. Then, take a deep breath and smile—you’re doing amazing.

Each of these pieces of advice is rooted in one simple truth: you are enough, and you deserve to live a life filled with love, peace, and fulfillment. Life may not always be easy, but with each step you take, you’re building a stronger, wiser, and more empowered version of yourself.

25/01/2025

🌷 Think back to a younger version of yourself—the one who was still figuring things out, still learning how to navigate the world. What would you say to them about self-love?

Maybe you’d tell them that their worth isn’t tied to anyone else’s approval.

Or that it’s okay to put themselves first.

Maybe you’d remind them that they’re enough, just as they are.

The truth is, we can’t change the past, but we can honor it by carrying those lessons forward.

What would you teach your younger self about self-love?

And how can you start living that truth today?

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Ready to embark on your journey to self-love and empowerment?

Let's connect and explore the possibilities together! Reach out today and take the first step towards a more confident and empowered you. 🌟💪📩

23/01/2025

"Move forward. Good things are up ahead."

This is such a powerful reminder that even when things feel tough, there is always hope and possibility on the horizon. Life is a journey, not a destination, and there will be ups and downs along the way. But if we keep moving forward, even one step at a time, we will eventually reach our goals.

Here are a few things to remember when you're feeling stuck:

Celebrate your progress, no matter how small. Every step you take, no matter how big or small, is a step in the right direction.
Focus on your strengths. Everyone has unique talents and abilities. Focus on what you're good at and use those strengths to your advantage.
Don't be afraid to ask for help. Sometimes we all need a little help from our friends and family.
Believe in yourself. You are capable of achieving great things.
Remember, good things are up ahead. Keep moving forward and never give up on your dreams.

What are your thoughts on this quote? How do you stay motivated when things get tough? Share your thoughts in the comments below!

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Ready to embark on your journey to self-love and empowerment?

Let's connect and explore the possibilities together! Reach out today and take the first step towards a more confident and empowered you. 🌟💪📩

23/01/2025

️empowHER ✨

"Self-love isn't a luxury—it's a necessity. It’s the foundation of a happy, healthy, and fulfilled life."

This couldn't be truer!

Often, we get caught up in the hustle and bustle of life, putting everyone and everything else before ourselves. But true fulfillment begins within. When we nurture our own well-being, we're better equipped to handle life's challenges, build meaningful relationships, and pursue our passions with joy and purpose.

Self-love isn't about selfishness, it's about self-preservation. It's about recognizing your worth, embracing your unique qualities, and treating yourself with kindness and compassion.

How do you practice self-love? Share your thoughts and tips in the comments below.

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Ready to embark on your journey to self-love and empowerment?

Let's connect and explore the possibilities together! Reach out today and take the first step towards a more confident and empowered you. 🌟💪📩

22/01/2025

Do you ever feel like you’re stretched too thin—saying yes to everything and everyone, even when it drains you? Let me tell you something I’ve learned: saying no is not selfish—it’s self-love.

Your time and energy are precious, and you deserve to spend them on things that truly matter to you. Every time you say yes to something that doesn’t align with your values or priorities, you’re saying no to something else—often, it’s your own well-being.

Learning to say no is one of the most empowering things you can do for yourself. It’s not about pushing people away; it’s about honoring your limits and protecting your peace. When you set boundaries, you create space for the things and people that truly nourish your soul.

🌟 Here’s a gentle reminder: The next time you feel pressured to say yes, take a deep breath and ask yourself, “Is this in alignment with my needs and goals?” If the answer is no, give yourself permission to decline with kindness.

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Ready to embark on your journey to self-love and empowerment?

Let's connect and explore the possibilities together! Reach out today and take the first step towards a more confident and empowered you. 🌟💪📩

21/01/2025