Adel's Travel/Lowcarbs & beyond

Adel's Travel/Lowcarbs & beyond I am a teacher, traveller and a lowcarber.
(1)

17/01/2024

To Robi Domingo and to other newly weds…

If you know this, you will avoid a ton of unnecessary fights:

Normal na Nag-aaway ang Magasawa

Pero mas maganda alam niyo rin ito.

Ang babae ay may Estrogen hormones na nakaka-apekto ng kanilang emotions.

Kaya after manganak pwedeng magkaroon ng postpartum depression o yung pagiging malungkot na connected sa pagbaba ng estrogen.

Nangyayari rin po monthly ang pagtaas baba ng estrogen ng babae.

Mga days before menstruation mababa rin ito kaya nagiging depressed or irritable then few days after mens, nagnonormalize na.

Premenstrual syndrome (PMS) ay common sa 90% ng mga babae, which starts after ovulation. To be exact day 14 after menstruation hangang day 28. Yan yung mga days na medyo irritable sila. Hormones pala akala ko dati may topak!

On the good side naman yung fertile sya like day 12, 13, 14 from menstruation, yun po yung in the mood sya. Masayahin. At yun yung gwapong gwapo sya sayo, so basically hormones niya ang cause nun, di ka talaga gumwapo. Hehehe

Kung pumalo na yung PMS, yan na yung sasabihin nilang “naiinis ako sayo, di ko lang alam bakit.”

The point is wala sila talagang toyo sa ulo, or nababaliw, nasisiraan ng bait, possessed or may topak (teka parang may hugot na ako ah), hormonal effect rin yun.

Both must learn this. The woman must be able to identify, so you will not be too hard on yourself. Normal ka.

Si husband naman di kailangang sabayan yung emotional mood swings ni Misis. Swerte tayo we dont have this kind of monthly rollercoaster cycle ng hormones.

That’s why we are called gentlemen. Kung kailan nagiging mainit ulo niya, pinapagalitan lahat ng tao, a*o, pusa sa bahay, we, on our part needs to be gentle. Wag mo ng sigawan or sabayan. It will just pass. Di ikakaliit ng pagkalalake natin ang manatiling kalma sa harap ng mainit na ulo na Misis.

Di rin natin pwede sabihan na labanan mo yang pakiramdam mo, dahil ni isang kusing na idea, di natin talaga alam yan. Only kapwa babae lang ang pwedeng magsabi ng labanan mo yan Sis! Kaya mo yan!

Too sad many marriages have made wrong decisions to part ways, not even thinking that hormones played a role on all those none sense fights. Wag naman sana tayo sumali sa lista. Alam ko kaya natin, ang kawawa ang mga bata.

To be honest , kahit alam ko yan as a doctor, di ko talaga naapply in the first part of our marriage, so yun, daming pointless quarrels. But later thank God, the info in my brain finally went to my heart, then naintindihan ko na. Thats why im sharing it kasi it really helps

Dr. Richard Mata
Di lang pampamilya, pangmarites pa!

14/01/2024

Ayan oh.Yan yong binili ko na buko pie .Pasalubong ko sana sa asawa ko Nangbinuksan ko puro pinaputok na harina ang laman. Grabe! sana naman hiningi nya nang pera ko.

08/12/2023
13/11/2023

Ano ba ginagawa mo kapag stress ka?

Another lowcarb meal.
07/11/2023

Another lowcarb meal.

06/11/2023

Hello mga ka lowcarb.Stay lowcarb and stay healthy.

Bonding with family. Time spent with family is worth every second.
01/11/2023

Bonding with family. Time spent with family is worth every second.

31/10/2023

Tara pagwapa anay kita. Kay nagakatgulang na kita.

22/10/2023

Grabe ang galawan.

ganyan ba talaga? sa inyo rin nagpakita na si ads on reels? kng saang 3 weeks na di ako nag aappload?
28/09/2023

ganyan ba talaga? sa inyo rin nagpakita na si ads on reels? kng saang 3 weeks na di ako nag aappload?

08/09/2023

Tara luto tayo ng lowcarb sushi roll.
Simple lang to pero swak sa lifestyle natin.

02/09/2023

Sino nakaranas na nong nag aaral ka kulang pamasahe mo sa jeep?

Good day everyone.Musta ang first day of school?
29/08/2023

Good day everyone.Musta ang first day of school?

21/08/2023

StarMaker, breaking barriers with the universal language of music!

 .Pwede na ba ako kumanta?
18/08/2023

.Pwede na ba ako kumanta?

StarMaker, breaking barriers with the universal language of music!

08/08/2023

Eat lowcab food and stay healthy.
Malunggay, eggs,sibuyas, turmeric powder, chili paste, lemon grass, luya and salt.

The Eastons P&PMotorworkz

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Tektite Street
Meycauayan

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