๐ฃ๏ธ ๐๐ต๐ฟ๐ถ๐๐๐บ๐ฎ๐ ๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐๐น๐ฒ๐ฟ๐!
๐๐ก๐ ๐๐๐๐๐ฌ๐ญ๐ข๐ง๐ข๐๐ง ๐๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ฒ ๐๐จ๐๐ข๐๐ญ๐ฒ ๐ฐ๐๐ฅ๐๐จ๐ฆ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ ๐ฌ๐๐ซ๐ข๐๐ฌ ๐จ๐ ๐ฉ๐จ๐๐๐๐ฌ๐ญ๐ฌ ๐๐ง๐ญ๐ข๐ญ๐ฅ๐๐: โ๐๐ฎ๐ฉ๐๐ซ ๐๐ฌ๐ฒ๐๐ก๐๐ ๐๐๐ซ๐ข๐๐ฌโ
๐๐ฉ๐ข๐ฌ๐จ๐๐ ๐๐: In our final episode, we dive into the soul of a Filipino Christmasโthe celebrations, the memories, and the deep sense of community that make the season so special. From simbang gabi to noche buena, we explore what makes Pasko truly Filipino. ๐๐ต๐ญ
Don't let this one pass you by! Whether you're celebrating near or far, "๐๐๐ฌ๐ค๐จ๐ง๐ ๐๐ข๐ง๐จ๐ฒ" will fill your heart with joy and nostalgia.
Tune in now and have a Merry Christmas, everyone!
#BravoSikolohiya
#BravoBaste
#SSCRManila
๐ฃ๐ฎ๐ฟ๐ฒ, ๐๐๐ฎ๐ฝ ๐๐ฎ๐๐ผ! ๐ค๐ค
This November, we advocate and raise awareness for Men's Mental Health. For today's episode of Super Psyched Series, we talked about breaking the stigma surrounding men's mental wellbeing. Join us as we delve into how men navigate through emotional and mental struggles while facing the pressures of societal norms.
Remember, there's no shame in seeking outside help. Take small, infinitesimal steps towards your road to recovery.
#BravoSikolohiya
#BravoBaste
#Movember
Episode 002: Mental Health in the Workplace
Weโre back with Part 2 of our second episode of our podcast on Mental Health in the Workplace! In this part, we continue our insightful conversation with our guest speaker Ms. Raciel Anne Sta. Maria as she shares valuable tips and personal experiences that highlight the importance of mental well-being at work. Donโt miss this chance to learn how we can all contribute to a healthier workplace culture! Listen now!
#BravoSikolohiya
#BravoBaste
#SSCRManila
Episode 02: Mental Health in the Workplace
๐ฃ๏ธ ๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐๐น๐ฒ๐ฟ๐!
๐๐ก๐ ๐๐๐๐๐ฌ๐ญ๐ข๐ง๐ข๐๐ง ๐๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ฒ ๐๐จ๐๐ข๐๐ญ๐ฒ ๐ฐ๐๐ฅ๐๐จ๐ฆ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ ๐ฌ๐๐ซ๐ข๐๐ฌ ๐จ๐ ๐ฉ๐จ๐๐๐๐ฌ๐ญ๐ฌ ๐๐ง๐ญ๐ข๐ญ๐ฅ๐๐: โ๐๐ฎ๐ฉ๐๐ซ ๐๐ฌ๐ฒ๐๐ก๐๐ ๐๐๐ซ๐ข๐๐ฌโ
๐๐ฉ๐ข๐ฌ๐จ๐๐ ๐๐: Part 1 of our 2nd episode is here featuring with special guest speaker Ms. Raciel Anne Sta. Maria. This week, weโre tackling mental health in the workplaceโan essential topic for everyone. Join us as we discuss practical strategies and share insights to foster a supportive environment.
Tune in now!
#BravoSikohiya
#BravoBaste
#SSCRManila
SPS Mental Health Month Interview
This World Mental Health Month, with the theme "Mental Health at Work," let us acknowledge the efforts and the sacrifices our employees make just to give us the best despite the challenges that they face.
May this serve as a reminder to everyone, especially those who are in the work field, that it's totally normal to feel exhausted when it's too hard to pause. But let us not forget to breathe and value our well-being, both mentally and physically. Because your mental health matters too ๐ซต๐
#ItIsTimeToPrioritizeMentalHealthInTheWorkplace
#BravoSikolohiya
#BravoBaste
#SSCRManila
Mental Health Day
The San Sebastian College-Recoletos, Manila supports World Mental Health Day ๐
#LightUpBlueforMentalHealth
#ItIsTimeToPrioritizeMentalHealthInTheWorkplace
#EnhancingWellBeing
#BravoSikolohiya
#BravoBaste
#SSCRManila
Mental Health Day
Light Up Blue for Mental Health ๐
#LightUpBlueforMentalHealth
#ItIsTimeToPrioritizeMentalHealthInTheWorkplace
#EnhancingWellBeing
#BravoSikolohiya
#BravoBaste
#SSCRManila
Itโs okay to ask for help ๐ซต
๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐.
Sebastinians, letโs remind each other that: ๐๐ผ๐โ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ฎ๐น๐ผ๐ป๐ฒ. ๐๐โ๐ ๐ผ๐ธ๐ฎ๐ ๐๐ผ ๐ฎ๐๐ธ ๐ณ๐ผ๐ฟ ๐ต๐ฒ๐น๐ฝ, ๐ฎ๐ป๐ฑ ๐ถ๐โ๐ ๐ผ๐ธ๐ฎ๐ ๐๐ผ ๐๐ต๐ฎ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐๐๐ฟ๐๐ด๐ด๐น๐ฒ๐. Together, we can break the silence and support one another.
Reach out, listen, and support one another. ๐๐ฏ๐๐ซ๐ฒ ๐ฅ๐ข๐๐ ๐ฆ๐๐ญ๐ญ๐๐ซ๐ฌ. ๐ซ๐
#BravoSikolohiya
#BravoBaste
#SSCRManila
โ๐๐๐๐ซ๐ง ๐ง๐จ๐ญ ๐ญ๐จ ๐๐จ ๐ก๐๐ซ๐ฆ ๐ญ๐จ ๐ญ๐ก๐ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐๐ซ๐จ๐ฎ๐ง๐ ๐ฒ๐จ๐ฎ.โ
In our latest episode, we talk to passionate advocate who share his insights on helping those in crisis. Letโs break the stigma, foster understanding, and empower each other to make a difference. ๐ซ
If you havenโt watched our first episode you may want to check it out by clicking the link below โฌ๏ธ
https://www.facebook.com/share/v/XXBigifhHFGgJkHT/?mibextid=WC7FNe
#BravoSikolohiya
#BravoBaste
#SSCRManila
O.R.A and ALL ACT
Paano ba natin matutulungan ang kaibigan natin nang hindi siya pina-pangunahan sa nararamdaman niya?
Sebastinians, the proper way to response to that situation is O.R.A and you may also use ALL ACT.
If you havenโt watched our first episode you may want to check it out by clicking the link below โฌ๏ธ
https://www.facebook.com/share/v/XXBigifhHFGgJkHT/?mibextid=WC7FNe
#BravoSikolohiya
#BravoBaste
#SSCRManila
๐๐ก๐ ๐๐๐๐๐ฌ๐ญ๐ข๐ง๐ข๐๐ง ๐๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ฒ ๐๐จ๐๐ข๐๐ญ๐ฒ ๐ฐ๐๐ฅ๐๐จ๐ฆ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ ๐ฌ๐๐ซ๐ข๐๐ฌ ๐จ๐ ๐ฉ๐จ๐๐๐๐ฌ๐ญ๐ฌ ๐๐ง๐ญ๐ข๐ญ๐ฅ๐๐: โ๐๐ฎ๐ฉ๐๐ซ ๐๐ฌ๐ฒ๐๐ก๐๐ ๐๐๐ซ๐ข๐๐ฌโ
๐ป๐๐๐๐๐๐ ๐พ๐๐๐๐๐๐: We understand these discussions can be triggering for some. Please listen at your own pace and prioritize your well-being. If you need support, donโt hesitate to reach out for help.
๐๐ฉ๐ข๐ฌ๐จ๐๐ ๐๐: In today's pilot episode, in line with the National Suicide Prevention Month, we will feature conversations regarding mental health and other psychological topics. We will also talk about the proper responses to signs of suicidal tendencies and ideations with our professional guest speaker Mr. Richthofen De Jesus.
๐๐ก๐๐๐ค ๐ข๐ญ ๐จ๐ฎ๐ญ! ๐
#BravoSikolohiya
#BravoBaste
#SSCRManila