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Caregiver's Journey, Manila (2025)

03/12/2023

I have reached 6K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

08/09/2023

I want to give a huge shout-out to my top Stars senders. Thank you for all the support!

Hedeliza Elliott

23/08/2023

Shout out to my newest followers! Excited to have you onboard!

Susette Del Mundo, Rosemarie Almanzor, Margie Ferrer Garcia, Ria Arevalo, Lowella Baar, Evelyn Olivar Tesoro, Carla Mestizha, Fairyland Sinapuelas Caylan, Akiselle Antonio

17/08/2023

Shout out to my newest followers! Excited to have you onboard!

Luz Martinez, SaiThez Natagac Tasulcon, Domnina T. Mendoza, Lou Castro, Jeramae Camporedondo, Raquel Terrado Ison, Yolly Goba, Jay Javier, Nheng Zevlag, Ezekiel Zeus Lecciones, Jhoan Guerra

16/08/2023

5 Tips to Avoid Caregiver Burnout❤️❤️

27/06/2023

For bedridden elderly individuals, it's essential to engage in exercises that promote circulation, maintain muscle strength, and prevent stiffness. Here are some simple exercises that can be done while lying in bed:

Ankle Circles: Lift one leg at a time and rotate your ankle in a circular motion, first in one direction and then in the other. Repeat this exercise 10 times for each leg.

Leg Lifts: Keeping your legs straight, lift one leg off the bed as high as you can while maintaining comfort. Hold for a few seconds and then slowly lower it back down. Repeat with the other leg. Start with 5 repetitions per leg and gradually increase as tolerated.

Knee Bends: Bend one knee and bring it towards your chest as much as possible. Hold for a few seconds and then slowly straighten your leg. Repeat with the other leg. Aim for 5 repetitions per leg and increase gradually.

Heel Slides: Slide one heel along the bed towards your buttocks, bending your knee as you go. Slide it back to the starting position. Repeat with the other leg. Perform 5 repetitions per leg and progress as tolerated.

Shoulder Rolls: Roll your shoulders forward in a circular motion, then backward. Perform 10 rotations in each direction to help relieve tension and improve shoulder mobility.

Arm Raises: With your arms by your sides, lift one arm towards the ceiling as high as possible while keeping it straight. Lower it back down and repeat with the other arm. Aim for 5 repetitions per arm and gradually increase.

Hand and Finger Exercises: Open and close your hands, spread your fingers wide, and make a fist. Repeat these movements 10 times to maintain flexibility and strength in your hands and fingers.

Remember to start slowly and gently, listening to your body's comfort levels. If you experience any pain or discomfort during these exercises, stop immediately and consult a healthcare professional. It's also a good idea to involve a caregiver or healthcare provider to assist and ensure safety during the exercises.

06/06/2023

The journey of a caregiver is a profound and often challenging experience. Caregivers play a crucial role in providing support, assistance, and companionship to individuals who are unable to care for themselves due to illness, disability, or old age. Here is an overview of the caregiver's journey and the various aspects they encounter along the way:

Recognition and Acceptance: The caregiver's journey often begins with the recognition that a loved one requires care and the acceptance of the role they must take on. This can be an emotional and difficult realization, as it involves acknowledging the changing dynamics of the relationship and the increased responsibilities that lie ahead.

Education and Preparation: Caregivers often embark on a journey of learning to equip themselves with the necessary knowledge and skills to provide the best care possible. This may involve researching the medical condition or disability of the person they are caring for, attending training programs, or seeking guidance from healthcare professionals.

Establishing a Care Plan: Caregivers work closely with healthcare professionals to develop a comprehensive care plan tailored to the specific needs of the individual. This includes coordinating medical appointments, managing medications, and ensuring a safe and supportive environment.

Physical and Emotional Challenges: Caregiving can be physically and emotionally demanding. Caregivers may find themselves juggling multiple responsibilities, dealing with challenging behaviors or symptoms, and managing their own stress and well-being. It is important for caregivers to practice self-care and seek support from others to prevent burnout.

Building a Support Network: Caregivers often find strength and solace in connecting with others who are going through similar experiences. Support groups, online forums, and caregiver networks can provide a valuable platform for sharing experiences, seeking advice, and finding emotional support.

Advocacy: Caregivers often become advocates for their loved ones, navigating the healthcare system, and ensuring that their rights and needs are met. This may involve communicating with healthcare providers, understanding insurance policies, and seeking out resources and services to enhance the quality of care.

Adjusting to Role Changes: As a caregiver, the relationship with the person being cared for undergoes significant changes. Caregivers may need to adapt to new roles, such as managing finances, making medical decisions, or assisting with personal care tasks. Balancing respect for autonomy with ensuring safety and well-being can be a delicate balance.

Grief and Loss: Caregivers may experience a sense of grief and loss as they witness the decline in the health and abilities of their loved ones. It is essential for caregivers to acknowledge and process these emotions and seek support through counseling or therapy if needed.

Transition and Closure: The caregiving journey often comes to an end, either due to the recovery of the individual, their transition to a long-term care facility, or the passing away of the person being cared for. Caregivers may experience a range of emotions during this period and require support to navigate the transition and find closure.

Throughout the caregiver's journey, it is important to recognize the tremendous impact they have on the well-being and quality of life of the person they care for. Despite the challenges, caregiving can also be a deeply rewarding experience filled with love, compassion, and personal growth.

30/05/2023

Exercise is beneficial for individuals of all age groups, including the elderly. Regular physical activity can help older adults maintain their overall health, improve their mobility, manage chronic conditions, and enhance their quality of life. However, it's important to consider the individual's health status, any pre-existing medical conditions, and consult with a healthcare professional before starting a new exercise routine. Here are some general guidelines for elderly exercise:

Aerobic Exercise: Engaging in aerobic activities helps improve cardiovascular health, endurance, and mood. Walking, swimming, cycling, dancing, and water aerobics are low-impact options suitable for older adults. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, or 75 minutes of vigorous-intensity exercise, spread across multiple days.

Strength Training: Incorporating strength training exercises into the routine can help older adults maintain muscle mass, improve bone density, and enhance overall strength. Use resistance bands, dumbbells, or weight machines to perform exercises targeting major muscle groups. Begin with light weights and gradually increase the intensity as tolerated. Aim for two or more days per week of strength training.

Balance and Flexibility: Falls are a common concern for the elderly, so it's crucial to include exercises that enhance balance and flexibility. Yoga, tai chi, and specific balance exercises can help improve stability and reduce the risk of falls. Stretching exercises can maintain or improve flexibility. Participate in these activities for at least two or more days per week.

Modifications and Safety: Older adults should listen to their bodies and modify exercises as necessary. If certain movements cause pain or discomfort, it's important to adjust or avoid them. Warm up before exercise and cool down afterward to prepare the body for physical activity and prevent injury. Stay hydrated, wear appropriate footwear, and exercise in a safe environment.

Social Engagement: Exercise doesn't have to be a solitary activity. Participating in group classes, walking clubs, or engaging in physical activities with friends can provide social interaction and motivation, which are essential for overall well-being.

Remember, it's advisable to consult with a healthcare professional before starting any new exercise program, particularly if there are underlying health concerns or if it has been a while since engaging in physical activity.

26/05/2023

Elderly care equipment refers to a wide range of devices and aids designed to assist older adults in their daily activities, promote safety, and enhance their overall well-being. Here are some common types of elderly care equipment:

Mobility Aids:

Wheelchairs: Manual or electric-powered chairs for individuals with limited mobility.
Walkers: Devices that provide support and stability while walking.
Canes: Sticks used for balance and support during walking.
Home Safety Equipment:

Grab Bars: Installed in bathrooms and other areas to provide stability and prevent falls.
Handrails: Mounted along staircases and ramps for support and safety.
Non-slip Mats: Placed in bathrooms, kitchens, and other slippery areas to reduce the risk of falls.
Bathroom Safety Equipment:

Shower Chairs/Benches: Allow older adults to sit while bathing.
Raised Toilet Seats: Provide easier access to toilets.
Bath Lifts: Assist individuals in getting in and out of the bathtub.
Daily Living Aids:

Reacher Grabbers: Help reach objects on high shelves or the floor without bending or stretching.
Adaptive Utensils: Designed with larger handles or ergonomic shapes for easier use during eating.
Medication Organizers: Assist in managing and organizing daily medications.
Monitoring and Communication Devices:

Medical Alert Systems: Wearable devices that allow seniors to call for help in emergencies.
Video and Audio Communication Systems: Enable remote communication with caregivers or healthcare professionals.
Assistive Devices for Vision or Hearing Impairments:

Hearing Aids: Improve hearing for individuals with hearing loss.
Magnifiers: Aid in reading small print for those with visual impairments.
Amplified Phones: Designed with louder volume and clearer sound for easier communication.
Beds and Mattresses:

Adjustable Beds: Allow for personalized positioning to enhance comfort and ease of getting in and out of bed.
Pressure-Relieving Mattresses: Help prevent bedsores and provide comfort for those with limited mobility.
It's important to note that the specific equipment needed may vary depending on the individual's unique needs and circumstances. Consulting with healthcare professionals or occupational therapists can provide personalized recommendations for elderly care equipment.

13/05/2023

Happy Mother's Day to all the incredible caregivers out there! Your selfless dedication and unwavering love are an inspiration to us all. Thank you for all that you do to make a difference in the lives of those you care for.

06/05/2023

Caring for someone with Alzheimer's or dementia can be challenging, but with the right approach and support, you can provide them with the best possible care. Here are some tips for how to handle Alzheimer's or dementia patients as a caregiver:

Establish a routine: People with Alzheimer's or dementia feel more secure with a consistent routine. Establishing a routine can help them feel more in control and can make daily tasks easier.

Be patient: People with Alzheimer's or dementia may struggle with memory loss, confusion, and difficulty with communication. It's essential to be patient and kind with them, even if they repeat themselves or forget things.

Simplify tasks: Break down tasks into smaller, more manageable steps to make them easier for your loved one to complete.

Create a safe environment: Make sure that your loved one's home is safe and secure, with no tripping hazards, sharp objects, or dangerous chemicals within reach.

Communicate effectively: Speak slowly and clearly, use simple language, and maintain eye contact when communicating with your loved one. Avoid using complicated language or abstract concepts that may be difficult for them to understand.

Manage behavior changes: People with Alzheimer's or dementia may experience behavioral changes, such as agitation, aggression, or wandering. Learn how to manage these behaviors safely and effectively.

Take care of yourself: Caring for someone with Alzheimer's or dementia can be stressful and demanding. Make sure to take breaks and take care of yourself, both physically and emotionally.

Seek support: Don't be afraid to ask for help. There are many resources available, such as support groups, respite care, and professional caregivers, that can provide you with the support you need to care for your loved one effectively.

29/04/2023

Patience is certainly an important quality that many caregivers possess, as it can help them handle the challenges that come with caring for others.

Caregiving can be a demanding and sometimes frustrating role, as it often involves caring for someone who may be struggling with physical or mental health issues. In these situations, it can be easy to become frustrated or overwhelmed, but patience can help caregivers remain calm and level-headed.

In addition to helping caregivers manage their own emotions, patience can also help them connect with those they are caring for. Patients may be dealing with their own frustration or fear, and a caregiver who is patient and understanding can help them feel more comfortable and supported.

Ultimately, while there may be many qualities that are important for caregivers, patience is certainly one that can make a big difference in the quality of care they provide.

27/04/2023

To all my 5.4k followers, thank you!!! for follow 's go!! me in!!!

22/04/2023

Alzheimer's disease and dementia are two related conditions that affect a person's cognitive abilities.

Alzheimer's disease is a progressive brain disorder that affects memory, thinking, and behavior. It is the most common cause of dementia and accounts for around 60-80% of all cases. The exact cause of Alzheimer's disease is still unknown, but it is thought to be caused by a combination of genetic, environmental, and lifestyle factors.

Dementia is a general term used to describe a decline in cognitive function that is severe enough to interfere with daily activities. There are many different types of dementia, and Alzheimer's disease is just one of them. Other types of dementia include vascular dementia, Lewy body dementia, and frontotemporal dementia.

Symptoms of both Alzheimer's disease and dementia can include memory loss, confusion, difficulty with language, problems with decision-making and judgment, and changes in mood and behavior. There is currently no cure for Alzheimer's disease or dementia, but there are treatments available that can help to manage symptoms and improve the quality of life for those affected.

19/04/2023

Best Qualities of a Caregiver:

Empathy and Compassion: Caregivers need to be able to understand the emotions and feelings of the person they are caring for and show them compassion.

Patience: Caregiving can be a challenging job, and it often requires patience to deal with difficult situations and behaviors.

Reliability and Dependability: Caregivers must be dependable and reliable, showing up on time and consistently providing care.

Flexibility: Caregivers need to be flexible and adaptable, able to adjust to schedule changes, routines, and care needs.

Communication Skills: Caregivers must have excellent communication skills to effectively communicate with the person they are caring for, family members, and healthcare professionals.

Trustworthiness: Caregivers must be trustworthy and able to maintain the confidentiality of personal and medical information.

Physical Stamina: Caregiving can be physically demanding, requiring caregivers to have the physical stamina and strength to perform tasks such as lifting and transferring.

Positive Attitude: Caregivers should have a positive attitude and be able to maintain a calm and reassuring demeanor, even in difficult situations.

16/04/2023

On-call caregivers

Firstly, on-call caregivers are typically responsible for providing care and support to individuals who require assistance outside of regular business hours or on an as-needed basis. This can include elderly individuals, individuals with disabilities, or those with chronic illnesses.

Here are some tips for on-call caregivers:

Establish clear communication channels: Make sure you have a clear understanding of the individual's needs and preferences, as well as any emergency protocols that may be in place. Have a reliable mode of communication, such as a phone or text messaging, in case of emergencies or updates.

Be prepared: Keep important information such as medical records and emergency contact numbers handy. Have a well-stocked first aid kit, and know how to use it.

Be patient and compassionate: Caring for someone can be challenging, but it's important to be patient and understanding. Remember that the individual you're caring for may be dealing with a lot of physical and emotional stress.

Take care of yourself: Caring for someone else can be physically and emotionally exhausting. Be sure to take breaks when needed, get enough rest, eat healthy foods, and exercise regularly.

Stay organized: Keep track of medications, appointments, and other important information. Consider using a care management app or calendar to stay on top of everything.

Overall, being an on-call caregiver can be a rewarding experience. By following these tips, you can provide the best possible care and support to those in need.

05/04/2023

Active resbaker here...

Caregiver's Journey