Pocket Psych

10/12/2021

Many students are still adjusting from the unusual demands of online learning. Schools are choosing online learning or hybrid learning models in response to the ongoing pandemic. This transition presents new challenges for students, parents, and teachers. When it comes to supporting digital education for students with autism, we are all learning together. There’s no need to leave anyone behind.

Disclaimer: The information presented are for educational purposes only and will not suffice to replace a proper diagnosis from a licensed psychiatrist.

UST BS PSYCHOLOGY | 2P6

Jubert Aquitania
Izavelle D. Cuenca
Althea Esteban
Micah Angela Malit
Andrea Mercado
Kizzia Karen Yañez

08/12/2021

A closer look to what ASD is and how it's different for different people - different sexes and different aspects. How is ASD similar in different cases for a diagnostic criteria to be established? How is the development of a child with ASD? Here we give you a gist on Autism as a spectrum and how diverse the experiences are for autistic people.

You can also check the QR code provided below for the ASD Development checklist.

Disclaimer: The information presented are for educational purposes only and will not suffice to replace a proper diagnosis from a licensed psychiatrist.

UST BS PSYCHOLOGY | 2P6

Jubert Aquitania
Izavelle Cuenca
AM Esteban
Micah Malit
Andrea Mercado
Kizzia Yañez

06/12/2021

As part of human modernization and improvement, it is the duty of mental health professionals and advocates to remove the stigma about mental health disorders. One of the most stigmatized mental health disorders is perhaps Autism. They are not and will never be a burden nor a disgrace to the society! Like everyone else, they are also deserving of love and care from everyone. Learn more about Autism. What causes it? What are the symptoms? What are the types?

Be aware. Be the change.



Disclaimer: The information presented are for educational purposes only and will not suffice to replace a proper diagnosis from a licensed psychiatrist.

2P6 | UST BS PSYCHOLOGY

Members:
Jubert Aquitania
Izavelle Cuenca
AM Esteban
Micah Malit
Andrea Mercado
Kizzia Yañez

26/11/2020

And we meet again! These past weeks may have taken a toll on your mental health and you may have needed to take a pause and postpone work a long while. We did too! From all that's happened, we need a breather. 😩

Now as we get our heads back onto the game and werk werk werk, here are a pocketful of tipsz because we all love to self care. ✌️😙 That's an essential! Stress will surely try to get into you so let's sort the troubles inside and let it manifest into appreciation and extend the love to our friendsz. 😌

Now, focus and remember that you got this! ✊ You are in control!

Share with us your own tips and tricks as well for staying sane this pandemic.

11/11/2020

"Life is like a tunnel. You can't always see the light at the end of the tunnel. But if you just keep moving you will come to a better place."

In our world today, it isn't really easier to work even if we were given the time and space in our very homes. And it gets problematic when we are torn between responsibilities and relaxations. It's isolating and worrying that we aren't being as productive as we are expected to be. We tend to overthink and lose our passion to perform.

It's okay to take a break once in a while. Always keep in mind that you need time to rest up and channel your inner thoughts in keeping your heart at ease, to maximize efficiency and performance when you go back to doing your thing.

QotD: Has the long overdue quarantine unleashed the plantito/plantita in you? Comment your answers!

Share with us your own tips and tricks as well for staying sane this pandemic.

09/11/2020

QotD: Have you tried working out along with a Chloe Ting video this quarantine? Comment your answers!

Share with us your own tips and tricks as well for staying Healthy and Safe this pandemic.

09/11/2020

Stuck in front of the screen all day? Well, that does not sound great, does it? Add spice to your daily routine by exercising!

Aside from its physical benefits, exercising 30 minutes to an hour is linked to a person's improvement of cognitive skills. It benefits one's processing speed, attention, memory, effortful and goal-directed thinking and behavior, and creativity. Furthermore, it improves your overall mood, as it helps in releasing happy hormones: endorphins ❤
Despite the demands of online classes, make it a habit to allot enough time for your health. Aerobic exercises or yoga are recommended for you, so you can still stay physically and mentally fit during this time of pandemic!



Hotlines:
HOTLINES: NATIONAL CENTER FOR MENTAL HEALTH: 1553, (+63) 917 - 899 - 899 - 8727 ; (02) 7 - 989 - 8727

HOTLINES: CRISIS LINE BY IN-TOUCH:
(02) 8893 7603

ONLINE THERAPY: MINDCARE CLUB:
Facebook: Mindcare Club
Instagram & Twitter:
Email: [email protected]

09/11/2020

Get to know us more! 🐯 We are students from UST BS Psychology, here to share some tips and tricks up from our sleeves to help you cope during these stressful times. So make sure to follow/like our pages:

FB: https://www.facebook.com/pocketpsych/
Twitter: https://www.twitter.com/pocketpsych_/
IG: https://www.instagram.com/pocketpsych_/

06/11/2020

Pocket Psych is organized by 5 freshmen students of UST BS Psychology. We are advocates of Mental Health, and are adamant in promoting self-care as a vital key to self-fulfillment. Using the concepts we have learned and considering the consequences of the pandemic, we are providing several coping mechanisms in alleviating stress brought by COVID-19.

We are posting soon! Give us a like/follow on our following social media sites.

FB: https://www.facebook.com/pocketpsych/
Twitter: https://www.twitter.com/pocketpsych_/
IG: https://www.instagram.com/pocketpsych_/

05/11/2020