Frenesi

30/09/2021

Your mental health can change over the long run and can be affected by life circumstances like job stress, loss of a friend or family member, or changes in physical wellbeing. Good wellness habits are essential to keep working towards being happy, healthy, and more productive.

Here are some wellness habits you can try:
1. Read a book
2. Try doing arts and crafts
3. Enjoy time with your pets
4. Go on a trip and relax

12/08/2021

Just one smile from a person can create a chain reaction that can also make other people smile and be happy even just for a moment. Smile is a simple gift that can change someone's day. It's a universal expression regardless of country or culture. So share a smile... share happiness.

Have a good day everyone! Stay happy! 😊

10/08/2021

Looking to call more abundance into your life?

Change your mindset. Often times, we create so many mental blocks based around fears or self doubt that block our potential. We cannot see opportunities that are right in front of us because we have a false narrative playing constantly in our minds.

Today’s affirmations is to get you in line with abundance mindset! And if you are desiring more money into your life, the most important thing is to release any guilty feelings or desperation.

31/07/2021

Let’s take control of our environment (and not the other way around), and take small steps to ensure a happier and healthier SELF.

With the new norm that we are facing, social justice movements, political divisions, natural disasters and more, it’s time to prioritize your mental health. Pause, clear your mind, and take time for yourself to calm your mind, body and soul.

29/07/2021

Make time to laugh today.

Laughter really is one of the best medicines for a happy and healthy life. Seek it out from a funny source or reminisce about an encounter from the past that makes you laugh out loud.

27/07/2021

Before I address red flags to look out for on the dating apps, try to keep it in mind once you’ve been made aware of them.

So often, people focus too much on red flags in their search for love, versus focusing on the person they are actually looking for. But it's also good to be cautious in meeting someone online.

Here are seven red flags you don't want to ignore when you meet someone new online:

1. They ask you for money
2. They warn you about themselves
3. They say "I love you" within days
4. They won't send you pictures
5. They give vague answers on their profile
6. They talk about their ex
7. They go heavy on the sweet-talk

Red flags are important to pay attention to, but don’t let them take over what could actually be a fun process with your potential partner at your literal fingertips.

Have you ever tried Online Dating? If yes, are these signs familiar to you? What did you do to avoid them? Share your thoughts in the comment box section below!

25/07/2021

It's not easy to deal with painful emotions head-on. But it's a key to good health and well-being physically, mentally, and spiritually. If we don’t deal with pain when it occurs, it will resurface as compounded emotional toxicity later on — showing up as insomnia, hostility, and anger, or fear and anxiety.

You can learn how to recognize painful emotions right away and how to effectively "metabolize" and eliminate pain.

1. Shake it out.
2. Beat up a pillow.
3. Cry.
4. Do yoga.
5. Try somatic therapy.
6. Walk.
7. Scream.
8. Breathe.
9. Get grounded.

How do you handle yours? Have you tried one of these? If so, tell us which one is the most effective for you!

23/07/2021

We all like to help others. But, when it comes to mental health, what steps can we take to support ourselves? Here are some tips to elevate your mood, relax and enjoy your life:

1. Get at least eight hours of sleep a day

2. Eat a healthy diet. Foods rich in omega-3 fatty acids, such as salmon, tuna and mackerel, cut the risk of dementia and mental decline

3. Keep yourself active. At least 150 minutes of exercise a week (or 30 minutes daily) is ideal
Exercising not only keeps you physically strong, it also reduces or prevents stress.

4. Interact with others. Talk to another person for at least 10 minutes daily.

5. Pick up a new skill or hobby

6. Get a mental workout. Scrabble or mahjong anyone?

7. Do something for others. This is the best remedy when you’re feeling down

8. Learn to manage stress. Shift your mindset and make a list.

9. Avoid alcohol, ci******es and drugs. They are not the solutions to problems

10. Laughter is the best medicine. Laugh yourself silly and have fun whenever you can!

Read more: https://www.healthxchange.sg/wellness/mental-health/ten-ways-achieve-mental-wellness

21/07/2021

If you're planning to travel soon, you might want to consider these travel hacks that can you time & money!

1. Know how you'll pay for things
2. Pack a medicine bag
3. Compare flight prices
4. Use Wi-Fi when contacting loved ones
5. Check your luggage weight before leaving home
6. Download mobile applications that can give you the best discounts
7. Get lunch specials
8. Earn frequent flyer points through credit card rewards

Are you ready to book that flight yet? Make sure to save this post & save as much as Php 30,000.00! ✈️

19/07/2021

Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action too.

However, there are small steps you can take to help you feel more in control and improve your overall sense of well-being.

Remember, if you feel depressed, it's best to do something about it — depression doesn't just go away on its own. Talk to someone. Seek help. 🤗

These are some useful contacts you may need:
National Center for Mental Health
Dial/call 1553 - Luzon wide. Landline toll-free.

Globe subscribers:
0966-351-4518
0917-899-8727

Smart/Sun/TNT subscribers:
0908-639-2672

15/07/2021

A Playlist For All the Moods of Social Distancing 🎼

Here are some hits this Quarantine for a feel-good mood especially when you're self-isolating. What's your favorite? 😊

13/07/2021

Curious about intermittent fasting for weight loss benefits? We go through the evidence based pros and cons of this popular eating pattern.

Have you tried this dietary approach yet? Share us your experience via the comment box below.

10/07/2021

With the battles that we are currently facing during this pandemic and everything else in between, how are you?

This is a reminder that your mental health is as important as your life. I know you are struggling but I also know that you are strong. You definitely can.

Share in the comments how are you coping up lately and let's have a healthy conversation ❤

10/07/2021

03/07/2021

Countdown to

What do you guys wanna see? 😊

01/07/2021

✨ B R I G H T✨
Light has an impact on emotions. Whether favorable or bad, bright light enhances emotions, making them 'hot.' Low light does not eliminate emotion, but it does stabilize it.

Instagram: http://bitly.ws/f6xy
YouTube: https://bit.ly/2Ts2w7T

29/06/2021

"AWARENESS"

Don’t be ashamed to share your story. Speak up and inspire others 🗣