Konsehal Mark Manalo Roque

Konsehal Mark Manalo Roque I can do all things through Christ who strengthens me.

Lightweight, high-impact lenses. UV protection. Hydrophobic & anti-fog tech built in. Whether you’re hitting the trail o...
06/11/2025

Lightweight, high-impact lenses. UV protection. Hydrophobic & anti-fog tech built in. Whether you’re hitting the trail or heading out for coffee, these stay sharp. I’ve been using Sprinto for years , style that works as hard as you do.

20/10/2025

GUYS! Book na kayo habang my slot pa! Solid dito!Casita Lago

Bangkok has been such a memorable experience! 🇹🇭 The food alone is worth the trip, I honestly gained a couple of pounds ...
03/10/2025

Bangkok has been such a memorable experience! 🇹🇭 The food alone is worth the trip, I honestly gained a couple of pounds here (and no regrets 😅). From flavorful street eats to authentic local dishes, every meal feels like an adventure.

Getting around is surprisingly easy, whether commuting or communicating with the locals. Everyone’s warm and welcoming spirit makes traveling here stress-free.

What really stands out is the culture, so rich, vibrant, and beautifully preserved, yet always adapting with the times. Temples, traditions, and everyday life blend in such a colorful way.

And yes, my Sprinto sunglasses have been my trusty travel companion, keeping my eyes protected under the Bangkok sun while I take in all these sights. 🕶️☀️

Bangkok isn’t just a destination, it’s an experience that stays with you. ❤️ Sprinto 墨镜

21/09/2025

Huwag na tayong mag-settle sa lesser evil. Talo na agad kapag gano’n ang pagpipilian. Piliin natin ang walang bahid ng kasamaan, ang may tunay na puso sa pagtulong sa bayan. We deserve better. Mayaman ang Pilipinas, kaya gawin nating kadiri ang korap! Silipin ang lahat ng ahensya para sa Pilipinas, para sa ating lahat, at para sa kinabukasan ng susunod na henerasyon. I support the fight to stop corruption.

Kons Bro!!! Happy happy birthday! More gains! More contractions! More reps! And ofcourse more blessings! Let’s go! Nino ...
07/09/2025

Kons Bro!!! Happy happy birthday! More gains! More contractions! More reps! And ofcourse more blessings! Let’s go! Nino Lacson Noel

Celebrating Nik & Sue’s Birthday 🎉A night filled with Protein and Carbs! and a truly sumptuous dinner. Grateful to celeb...
20/07/2025

Celebrating Nik & Sue’s Birthday 🎉
A night filled with Protein and Carbs! and a truly sumptuous dinner. Grateful to celebrate with my family! Cheers to more memories, milestones, and meals together! We Love you guys.

I worked out just to become their favorite sofa. Gains for the pain… and the snuggles. Grateful for this kind of weight ...
24/06/2025

I worked out just to become their favorite sofa. Gains for the pain… and the snuggles. Grateful for this kind of weight on my chest and body. fatherhood is the heaviest and happiest lift of all.

Maligayang Araw ng mga Ama!Sa lahat ng haligi ng tahanan! saludo po ako sa inyo.Masarap maging ama. Mahirap, pero sulit ...
15/06/2025

Maligayang Araw ng mga Ama!
Sa lahat ng haligi ng tahanan! saludo po ako sa inyo.
Masarap maging ama. Mahirap, pero sulit at punô ng pagmamahal.
Patuloy tayong maging inspirasyon at lakas ng ating pamilya.
Happy Father’s Day sa inyong lahat!

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