Chill Out

24/07/2023

https://www.youtube.com/live/kv3UDyfLuUc?feature=share

🌿 Ecotherapy: Nature's Antidote to Depression 🌿Are you feeling overwhelmed by the stresses of life? Struggling with the weight of depression? Nature may ho...

20/07/2023

🌿 Ecotherapy: Nature's Antidote to Depression 🌿

Are you feeling overwhelmed by the stresses of life? Struggling with the weight of depression? Nature may hold the key to easing your burden and restoring your inner peace. Welcome to our channel, where we explore the wonders of ecotherapy and its profound impact on mental health.

🌳 What is Ecotherapy? 🌳

Ecotherapy, also known as nature therapy or green therapy, is a therapeutic approach that harnesses the healing power of nature to promote emotional well-being. By immersing yourself in the natural world, you can find solace and a sense of renewal that transcends everyday challenges.

🌼 The Healing Benefits 🌼

Studies have shown that spending time in nature can significantly alleviate symptoms of depression and anxiety. The sights, sounds, and scents of the outdoors stimulate our senses and create a calming effect on our minds. The abundance of greenery and the gentle rustling of leaves can help us disconnect from the chaos of modern life and find clarity within.

💧 Water Therapy 💧

Whether it's listening to the soothing sounds of a babbling brook or feeling the cool touch of a lake's water on your skin, water therapy is a powerful element of ecotherapy. The mere presence of water has been linked to reduced stress and enhanced well-being.

🌞 Embracing the Sun 🌞

Sunlight plays a crucial role in regulating our mood and circadian rhythms. Being exposed to natural light, especially during the early hours of the day, can boost serotonin levels, often referred to as the "happy hormone," and help combat feelings of depression.

🌱 The Call of the Wild 🌱

From forest walks to mountain hikes, nature beckons us to explore its boundless beauty. These natural settings can promote mindfulness, gratitude, and a deep connection with our surroundings. Embrace the call of the wild and embark on a journey of self-discovery through ecotherapy.

🎥 Follow Our Channel 🎥

If you're intrigued by the therapeutic wonders of ecotherapy, join our community and subscribe to our YouTube channel. We curate captivating videos of stunning landscapes, serene beaches, and lush forests that bring the healing power of nature straight to your screen.

Remember, you don't have to face depression alone. Together, we'll discover the profound benefits of ecotherapy and let nature's embrace heal our hearts and minds. Hit that subscribe button and immerse yourself in the beauty of the natural world with us. Let's walk this journey together. 🌿🌞🌱Chill Out https://youtube.com/

19/07/2023

Whether it's listening to the soothing sounds of a babbling brook or feeling the cool touch of a lake's water on your skin, water therapy is a powerful element of ecotherapy. The mere presence of water has been linked to reduced stress and enhanced well-being.

🎥 Follow Our Channel 🎥

If you're intrigued by the therapeutic wonders of ecotherapy, join our community and subscribe to our YouTube Channel. We curate captivating videos of stunning landscapes, serene beaches, and lush forests that bring the healing power of nature straight to your screen.

Remember, you don't have to face depression alone. Together, we'll discover the profound benefits of ecotherapy and let nature's embrace heal our hearts and minds. Hit that subscribe button and immerse yourself in the beauty of the natural world with us. Let's walk this journey together. 🌿🌞🌱 https://youtube.com/

19/07/2023

🎥 Follow Our Channel 🎥

If you're intrigued by the therapeutic wonders of ecotherapy, join our community and subscribe to our YouTube Channel. We curate captivating videos of stunning landscapes, serene beaches, and lush forests that bring the healing power of nature straight to your screen.

Remember, you don't have to face depression alone. Together, we'll discover the profound benefits of ecotherapy and let nature's embrace heal our hearts and minds. Hit that subscribe button and immerse yourself in the beauty of the natural world with us. Let's walk this journey together. 🌿🌞🌱 https://youtube.com/

Welcome to Chillout60091! We believe nature has the power to heal and we're passionate about sharing the beauty of the outdoors with the world.Our channel fe...

19/07/2023

Sunlight plays a crucial role in regulating our mood and circadian rhythms. Being exposed to natural light, especially during the early hours of the day, can boost serotonin levels, often referred to as the "happy hormone," and help combat feelings of depression.

🎥 Follow Our Channel 🎥 https://youtube.com/

If you're intrigued by the therapeutic wonders of ecotherapy, join our community and subscribe to our https://youtube.com/. We curate captivating videos of stunning landscapes, serene beaches, and lush forests that bring the healing power of nature straight to your screen.

17/07/2023

Nature therapy, which is also called ecotherapy, is based on the concept of using nature to help us heal, especially psychologically. Instead of spending time enjoying and benefiting from the natural environment, we are spending more and more time on screens and online.

We do not spend time outside as much as we did before to decompress, let off steam, or recharge. We may no longer bike through a meadow or play games at the lake, for example, as we did when we were children.

We’ve replaced those leisurely activities with more time spent on social media and video games. The ramifications are we are a stressed-out society with a variety of mental health maladies.
The sounds of nature set a serene atmosphere for meditation. They help to quiet a busy mind and aid relaxation. Listen to the birds, sit by the ocean, or take a stroll through the rainforest.

The Benefits of Being in Nature

What science is showing is that we can reap the healing powers of Mother Nature and gain a host of mental health benefits. The question is are we partaking in what might be an easy, cost-effective solution to our problems?

The latest research in psychology is furthering our knowledge about how spending time in nature is a low-cost and highly effective way to improve various aspects of our psychological wellness.

Increased Happiness

Many books and articles have been published about how to boost happiness. One proven way is by spending more time in nature.

In a review of extensive previous research, Gregory Bratman, PhD, an assistant professor at the University of Washington, helped to chart a course for policymakers. He and his team wanted to create a framework measuring mental health benefits so city planners could incorporate natural settings into their future plans.

In his study, published in Science Advances, Bratman and his colleagues found evidence that contact with nature is associated with many benefits including increases in happiness, a sense of well-being, positive social interactions, and a feeling of meaningfulness in life.

Decreased Anxiety, Stress and Depression
Because anxiety, stress, and depression affect U.S. college students now at alarming rates, another study examined 14 already-published studies involving college-aged adults. Nature-rich environments unequivocally helped reduce mental distress.

The study compared those in urban areas with those in natural environments. What it also revealed was how little time it took to impact these students.

It showed that by spending a minimum of 10 minutes, either sitting or walking in a wide range of natural settings, there was a significant and beneficial impact on the participants’ mental health. Scientists used key psychological and physiological markers to measure this.























l

16/07/2023

This title emphasizes the video's peaceful and serene nature, as well as the beauty of a clear calm lake nestled among forests and mountains. It also references nature's sanctuary and how the lake and its surroundings provide a sense of tranquillity and rejuvenation. This title conveys to the audience not only the natural beauty of the lake, but also the peaceful and calming ambiance of the setting, which is surrounded by forests and mountains.

Watching our videos can help reduce stress, improve focus and mood, and even lower blood pressure. Furthermore, did you know that the sound of rain has been shown to have a calming effect on the mind and body? We believe that everyone should have access to the benefits of nature, which is why we created our channel. So sit back, relax, and let nature do its thing.

16/07/2023

Calming Waterfall Sounds | Nature is my Therapy

Nature therapy, which is also called ecotherapy, is based on the concept of using nature to help us heal, especially psychologically. Instead of spending time enjoying and benefiting from the natural environment, we are spending more and more time on screens and online.

We do not spend time outside as much as we did before to decompress, let off steam, or recharge. We may no longer bike through a meadow or play games at the lake, for example, as we did when we were children.

We’ve replaced those leisurely activities with more time spent on social media and video games. The ramifications are we are a stressed-out society with a variety of mental health maladies.
The sounds of nature set a serene atmosphere for meditation. They help to quiet a busy mind and aid relaxation. Listen to the birds, sit by the ocean, or take a stroll through the rainforest.

The Benefits of Being in Nature

What science is showing is that we can reap the healing powers of Mother Nature and gain a host of mental health benefits. The question is are we partaking in what might be an easy, cost-effective solution to our problems?

The latest research in psychology is furthering our knowledge about how spending time in nature is a low-cost and highly effective way to improve various aspects of our psychological wellness.

Increased Happiness

Many books and articles have been published about how to boost happiness. One proven way is by spending more time in nature.

In a review of extensive previous research, Gregory Bratman, PhD, an assistant professor at the University of Washington, helped to chart a course for policymakers. He and his team wanted to create a framework measuring mental health benefits so city planners could incorporate natural settings into their future plans.

In his study, published in Science Advances, Bratman and his colleagues found evidence that contact with nature is associated with many benefits including increases in happiness, a sense of well-being, positive social interactions, and a feeling of meaningfulness in life.

Decreased Anxiety, Stress and Depression
Because anxiety, stress, and depression affect U.S. college students now at alarming rates, another study examined 14 already-published studies involving college-aged adults. Nature-rich environments unequivocally helped reduce mental distress.

The study compared those in urban areas with those in natural environments. What it also revealed was how little time it took to impact these students.

It showed that by spending a minimum of 10 minutes, either sitting or walking in a wide range of natural settings, there was a significant and beneficial impact on the participants’ mental health. Scientists used key psychological and physiological markers to measure this.

14/07/2023

https://www.youtube.com/live/3clDvq7laH8?feature=share

This title emphasizes the video's serene and peaceful nature, as well as how it captures the beauty of a clear calm lake surrounded by a lush green forest. I...

14/07/2023

Welcome to our ecotherapy channel! We believe in the power of nature to heal and rejuvenate the mind, body, and soul. Our videos feature calming sounds from natural environments such as forests, waterfalls, and beaches, as well as guided meditations and nature-based activities for stress relief and relaxation. Subscribe to our channel for regular doses of ecotherapy and find your inner peace with the help of Mother Nature.

13/07/2023

https://www.youtube.com/live/hzeeWC0ouLY?feature=share

End the Day in Peace | A Mesmerizing Sunset at the Beach

Nature therapy, which is also called ecotherapy, is based on the concept of using nature to help us heal, especially psychologically. Instead of spending time enjoying and benefiting from the natural environment, we are spending more and more time on screens and online.

We do not spend time outside as much as we did before to decompress, let off steam, or recharge. We may no longer bike through a meadow or play games at the lake, for example, as we did when we were children.

We’ve replaced those leisurely activities with more time spent on social media and video games. The ramifications are we are a stressed-out society with a variety of mental health maladies.
The sounds of nature set a serene atmosphere for meditation. They help to quiet a busy mind and aid relaxation. Listen to the birds, sit by the ocean, or take a stroll through the rainforest.

The Benefits of Being in Nature

What science is showing is that we can reap the healing powers of Mother Nature and gain a host of mental health benefits. The question is are we partaking in what might be an easy, cost-effective solution to our problems?

The latest research in psychology is furthering our knowledge about how spending time in nature is a low-cost and highly effective way to improve various aspects of our psychological wellness.

Increased Happiness

Many books and articles have been published about how to boost happiness. One proven way is by spending more time in nature.

In a review of extensive previous research, Gregory Bratman, PhD, an assistant professor at the University of Washington, helped to chart a course for policymakers. He and his team wanted to create a framework measuring mental health benefits so city planners could incorporate natural settings into their future plans.

In his study, published in Science Advances, Bratman and his colleagues found evidence that contact with nature is associated with many benefits including increases in happiness, a sense of well-being, positive social interactions, and a feeling of meaningfulness in life.

Decreased Anxiety, Stress and Depression
Because anxiety, stress, and depression affect U.S. college students now at alarming rates, another study examined 14 already-published studies involving college-aged adults. Nature-rich environments unequivocally helped reduce mental distress.

The study compared those in urban areas with those in natural environments. What it also revealed was how little time it took to impact these students.

It showed that by spending a minimum of 10 minutes, either sitting or walking in a wide range of natural settings, there was a significant and beneficial impact on the participants’ mental health. Scientists used key psychological and physiological markers to measure this.

Nature therapy, which is also called ecotherapy, is based on the concept of using nature to help us heal, especially psychologically. Instead of spending tim...

09/02/2023

Watching our videos can help reduce stress, improve focus and mood, and even lower blood pressure. Furthermore, did you know that the sound of rain has been shown to have a calming effect on the mind and body? We believe that everyone should have access to the benefits of nature, which is why we created our channel. So sit back, relax, and let nature do its thing.