03/12/2024
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๐๐๐๐๐๐ | ๐๐จ๐ซ๐ก๐๐ง๐ข๐๐โ๐ฌ ๐๐ซ๐ข๐ฎ๐ฆ๐ฉ๐ก: ๐ ๐
๐ซ๐๐ฌ๐ก ๐
๐ข๐ ๐ก๐ญ๐๐ซโ๐ฌ ๐๐ข๐๐ญ๐จ๐ซ๐ฒ
by Katrina Laguidao
The moment of triumph has arrived! From the intense training halls of the dojang to the victorious podium, Norhanifa Abdulmanaf, a Bachelor of Public Administration student at Pangasinan State University, Lingayen Campus, has written her own remarkable story of success. With lightning-fast kicks, unwavering focus, and relentless determination, she has outmaneuvered her opponents to claim the coveted gold medal in taekwondo. Today, Norhanifa takes center stage as a champion.
"Of course nagtraining since taekwondo requires physically and mentally skills actually in house training helps alot because of much time given, aside from that we can focus more on training," she shared. Norhanifaโs experience highlights the benefits of focused home training, where athletes can personalize their routines without distractions. This approach not only sharpens physical skills but also enhances mental conditioning through techniques like meditation and visualization, boosting focus, emotional control, and resilience.
"To be honest, the most challenging part is the training since I'm newbie in this sport, I need to learn and practice the skills and everything related to this sport." As a beginner in taekwondo, Norhanifa faced many hurdlesโmastering basic techniques, building strength and flexibility, and improving coordination. Mentally, staying disciplined and managing the frustrations of slow progress were equally tough. But despite being a novice, her perseverance paid off.
โI said to myself, โYes! Finally, everything paid off.โ I was so happy because, looking back on all the hardships, I finally did it. Honestly, I wasnโt expecting to win since Iโm a white belt and my opponent was a yellow beltโshowing she had more experience in the sport.โ Norhanifaโs victory proves that being a beginner is not a barrier; with determination and perseverance, anything is possible.
โNanghihina na ako after the first round,โ she recalled. โPero nung narinig ko yung mga nagche-cheer at sumisigaw ng pangalan ko, lumakas ako.โ This moment reflects the power of support and beliefโknowing that others are rooting for you can fuel your strength and determination.
โAfter all the self-doubt and hardships, I realized that gold was truly meant for me. Iโm so happy that I won. This achievement means so muchโit symbolizes every struggle during training,โ she said, with a triumphant smile. Her story reminds us that success may not come easy, but it is always worth the effort. When we finally achieve our dreams, the sacrifices and struggles are replaced with joy and fulfillment.
To those who dream and look up to her, Norhanifa offers this advice: โIf youโre dreaming of something, go for it. Work hard, because nothing is impossible. If youโre determined to achieve your goal, you can make it happen. Everything starts with hardship.โ
Step onto the mat, where every movement becomes a brushstroke on the canvas of your potential. Taekwondo is not just a martial artโitโs a journey that tests your limits and reveals strengths you never knew you had. With every kick and every challenge overcome, youโre not just fighting; youโre sculpting your character, building resilience, and creating an unbreakable spirit.
The road to success may be tough, but remember: the greatest warriors are those who rise stronger every time they fall. In taekwondo, as in life, youโre not just mastering techniquesโyouโre mastering yourself.