Deadlift 60kg, 30kg each. Last set na pagod na😅
Tuesday night jogging at treadmill
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Disclaimer lang po di ako fitness coach hilig ko lang po ang mag papawis lahat ng ito ay base lang sa aking experience 😊🏋♂️
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Jumping rope testing lang kung marunong😁
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Dinner after mag workout💪🏋♂️
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Budget meal for may protein intake 1 can sardine & 4 pcs medium eggs🤤
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Swiss Ball Crunch
Disclaimer lang po hindi ako fitness coach hilig ko lang ang mag papawis kaya lahat po ito ay base lang sa aking experience.
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Dumbbell side bends
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Leg extension
Disclaimer lang po hindi ako fitness coach at hilig ko lang po ang mag papawis lahat ng ito ay base sa aking experience salamat.
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Food trip with the gang💪
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Alternating lunges
Disclaimer lang po di ako fitness coach at hilig ko lang ang mag papawis kaya lahat ng ito ay bases sakin experience salamat.
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