Faust 9th

19/07/2024

Been feeling stuck and under the weather lately but we always gotta keep pushin’ and try our best to be better.

Let’s fkcin’ go!

12/07/2024

After 4 days of slave duties now back at it again on my regular training schedule.

Lets fkcin go!

10/07/2024

JUST fkcin’ WORK FOR IT!

No long caption needed for this one.
Kung hindi mo gets eh di hindi mo gets.
It’s that simple man!

09/07/2024

2 days straight na "REST DAY" dahil sa corporate slave duties.
Balik training, after this s*t.

08/07/2024

I really can’t stress this enough but man, CONSISTENCY is really the key to achieving greatness.

There is no such thing as a shortcut to but to just stay consistent EVERY FKCIN’ DAY!

PUT IN THE WORK, day in and day out and you’ll be amazed how CONSISTENCY can change anything and everything.

07/07/2024

L*D SUNDAY! 😬😬

05/07/2024

People fear failure more than they fear remaining in the same place as they were for years.

But IT SHOULD BE THE OTHER WAY AROUND, we should fear stagnancy more because being in the same place means that you are not learning and we cannot know what works and what doesn’t unless we try.

At least in failure you get to LEARN, ADAPT, and IMPROVE.

04/07/2024

Today’s run was HELL!

The usual 5k run today felt like hell. Each step felt heavy and I felt tired even before I got to the 1k mark.

And this is all not because I was injured, sick, or tired from work. This is all because I DIDN’T REALLY FEEL LIKE RUNNING. I wanted to skip the run today and just sleep in and rest. The weather was also not really ideal for running because it was drizzling and it even rained hard right after I put on my shoe and was about to run. It was like everything was pushing me not to run.

But guess what? I still RAN!

I ran through the feeling, the laziness, and YES, I ran even through the slight rain. I decided to run even if I didn’t really want to because I believe that forcing yourself to do the necessary even if it means fighting your own thoughts strengthens your belief in yourself and reinforces the fact that your are the master of your own thoughts. And that’s what makes you stronger.

So Let’s fkcin’ go and BE BETTER!

02/07/2024

Sometimes we get overwhelmed by change because we want to change too much with too little time.

Change can be scary but what matters is that we work on that change “one small step at a time” to not overwhelm ourselves and to make it easier for us to accept change.

Remember that one small step in the right direction is still better than not moving at all.

30/06/2024

Recovery day.

29/06/2024

Moderation is crucial to living a healthy life.

In every aspect of life we have to do everything in moderation because anything excessive does more harm than good.

Finding balance in everything is the key.

28/06/2024

We don’t have to be better than anyone else. We just got to be better than ourselves yesterday.

Remember: Small improvement is better than no improvement at all.

27/06/2024

We sure don’t feel like it but all of us are built different.

It is now up to us to show those naysayers and haters how we different we are from them.

Let’s fkcin’ go!

25/06/2024

Micro Goal: Sub-25 5k run.

Let’s fckin’ go!

23/06/2024

I ALWAYS STRUGGLED WITH REACHING GOALS.

I have always been the one to make up excuses and reasons just to not achieve the goal that I have set. May that be in career, health, or anything. I tend to unconsciously sabotage myself by doubting the rationale of my goal and the possibility of reaching it.

Which made me realize that something needs to change. I have to end this way of thinking and start fresh. And what better way to start than with my health.

The goal would be to focus on my overall health. Get stronger, faster, and overall, just be a better functioning human being. I figured that if I can achieve this one goal, then I can achieve more.

From 90 kg down to 70 kg by December 2024.
LET’S FCKIN’ GO!

13/06/2024

Balik sa pagiging alipin ng salapi.

12/04/2024

Seshyons Bistro mamaya! Anu G?!
🪩🪩

07/04/2024

House Party tapos Deep and Tech House ang vibe. 🔥🔥🔥

05/04/2024

Anu pa? Taraa na sa Seshyons Bistro. 👀👀

Let their voice and music be heard!
TONIGHT at Seshyons Bistro. 👌🏻💚

03/04/2024

TECH HOUSE!!
🔥🔥🔥

01/04/2024

Sometimes we need to take a step back to move forward.

13/03/2024

Taraa!

06/03/2024

Never stop that grind. 😈😈

04/03/2024

Good(?) Morning.

21/02/2024

Tara sa Seshyons Bistro! 🍻🍻

Feel alive, feel the vibe with our talented artists!🎶🎤🎸

♦️Wednesday Acoustic Chill with SUFLAVIE
♦️Epic Thursday with THE SILVERN
♦️Magnetic Friday with DJ FAUST & D’ NOCTURNALS
♦️Saturday Beats with DJ KEITH & KIYOSHI 💿

Don’t miss the fun as Seshyons Bistro turn up the music and beat for you!🪩🍸🎧🎶

See you! Seeesssh!!!😉😜

16/02/2024

Lezzgo! 🪩🪩