Elmer James Bandol Newsline

Elmer James Bandol Newsline News Sports, Information & Travelogue (People's Narratives)
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20/09/2023

PROTEST RALLY
NG KABATAAN HINARANG
NG MGA PULIS

19/09/2023

QUARRY MAKES
GOOD FORTUNE IN ALBAY

19/09/2023
17/09/2023

FLUVIAL PROCESSION
PEÑAFRANCIA

SUBDUED FIRE !AUTO PARTS, OILSPARE TIRES INBETWEEN HOTEL VICTORIA& J& T EXPRESSLEGAZPI CITY
16/09/2023

SUBDUED FIRE !
AUTO PARTS, OIL
SPARE TIRES IN
BETWEEN HOTEL VICTORIA
& J& T EXPRESS
LEGAZPI CITY

SEPT 21 MOVEMENT !
14/09/2023

SEPT 21 MOVEMENT !

PARA SA EDUKASYONNG KABATAANG PILIPINO
14/09/2023

PARA SA EDUKASYON
NG KABATAANG PILIPINO

CELEBRATING 5TH ANNIVERSARYCFRONT CUISINE @ 3RD FLOORSM CITY LEGAZPIMayor Gie Rosal.Ms Tin Rosal
13/09/2023

CELEBRATING 5TH ANNIVERSARY
CFRONT CUISINE @ 3RD FLOOR
SM CITY LEGAZPI
Mayor Gie Rosal.
Ms Tin Rosal

12/09/2023

PEÑAFRANCIA
NAGA CITY

11/09/2023

IGNITING FILIPINO NATIONALISM

EXTENDED !
11/09/2023

EXTENDED !

11/09/2023

PEÑARANCIA
NAGA CITY

11/09/2023

AMARE'S
IBINGAY, MASBATE CITY

11/09/2023

SHARE, TO CLAIM ONE!

NASAAN ANG EBIDENSYA?
11/09/2023

NASAAN ANG EBIDENSYA?

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Legazpi City
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Videos

Legazpi City State Address
Legazpi City State Address

FIRST "ULAT SA BAYAN" TODAY (STATE OF THE CITY ADDRESS) BY MAYOR GIE ROSAL @LCC, LEGAZPI CIT #SaDatiSsna

#harong pagkamoot #lawyerberces
#harong pagkamoot #lawyerberces

FORMER ALBAY BOARD MEMBER, LAWYER PHILIP BERCES WARNS HOME OWNERS : "WATCH OUT FOR LOBBYISTS, LOBBY MONEY!' Home owners' association of Harong Pagkamoot Subdivision, Barangay Sagpon, Daraga town, were warned today that lobbyists, and lobby money might circulate from a giant Telco planning to construct cell site inside the subdivision, where majority of the home owners are opposing. Former Board Member, lawyer Philip Berces and resident of the said subdivision, said that there are requirements to be accomplished before cell site construction. He mentioned Environmental Clearance Certificate or ECC from DENR-EMB, requires telcos to be accomplished as long as there is community acceptability. Residents of this subdivision are strongly and vehemently opposing the construction of cell site due to its ill effects of radiation that may cause health problems within the community.

Rep WILBERT T Lee #agripartylist
Rep WILBERT T Lee #agripartylist

AGRI PARTYLIST REP. WILBERT T. LEE FACES LOCAL MEDIA TODAY

DR OFELIA M SAMAR-SY NATIONAL OUSTANDING PHYSICIAN OF THE PHILIPPINES 2022
DR OFELIA M SAMAR-SY NATIONAL OUSTANDING PHYSICIAN OF THE PHILIPPINES 2022

"DOCTORS FOR BARANGAYS, BU OPENS FOR SCHOLARS DREAMING OF BECOMING DOCTORS" - DR OFELIA M SAMAR-SY, DEAN COLLEGE OF MEDECINE LEGAZPI CITY All expenses paid by the government; boarding & lodging: books & computers plus semestral allowance for those who will pass the screening of applicants wanting to become doctors.

Albay Gov Noel E Rosal
Albay Gov Noel E Rosal

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TOO MUCH LOVE KILLS

Hello Elmer, here my advise

Get some fresh air into those lungs! With our increasingly sedentary lives, it's easy to forget that stepping outside for a few minutes (or more!) every day is vital if we want to maintain a healthy, balanced lifestyle. Not only do we need vitamin D from the sun, but fresh air helps to clear the mind and rejuvenate the body.

Activity: Running. While this activity may seem daunting to some, it is very easy to start by alternating short periods of running with longer periods of brisk walking. As you build up your stamina, you will find that running becomes a lot easier. It will improve your breathing, as well as your overall fitness.

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