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The Taste Makers smoothies & Healthy food recipes ✅
(6)

18/02/2025

Breakfast menu 😋 👌

18/02/2025

4 Cashew Smoothie Flavor
Recipes👇
Pineapple cashew smoothie
1/2 of Banana
1/2 of Avocado
1/2 cup Pineapple
1/4 cup Cashew
1 cup Almond milk
Ice cubes

Strawberry cashew smoothie
1/2 of Banana
1 cup Strawberry
1/2 of Avocado
1/4 cup Cashew
1 cup Almond milk
Ice cubes

Blueberry cashew smoothie
Handful of Spinach
1/2 of Banana
1/2 cup Blueberries
1/4 Cashew
1 cup Almond milk
Ice cubes

Mango cashew smoothie
1/2 of Banana
1/2 of Mango
1/2 of Avocado
1/4 cup Cashew
1 cup Almond milk
Ice cubes

18/02/2025

🥗 Avocado and Egg Salad Recipe
Ingredients:
🥬 Lettuce leaves (2 cups, washed and chopped)
🥑 Avocado (1 large, sliced or diced)
🍅 Cherry tomatoes (1 cup, halved)
🥚 Hard-boiled eggs (2, halved or sliced)
🧂 Salt and black pepper (to taste)
🫙 Olive oil (2 tbsp)
🍋 Lemon juice (1 tbsp)
Instructions:
Prepare the Ingredients

Wash and dry the lettuce. Chop or tear it into bite-sized pieces.
Slice or dice the avocado and halve the cherry tomatoes.
Boil the eggs, let them cool, peel, and slice in half.
Assemble the Salad

Arrange the lettuce as the base on a plate or in a bowl.
Add the avocado slices, cherry tomatoes, and halved eggs.
Season and Dress

Drizzle olive oil and lemon juice over the salad.
Sprinkle with salt and black pepper to taste.
Serve and Enjoy

A fresh, nutritious, and simple salad perfect for any meal! 🥗✨

18/02/2025

Banana Lemon Ginger Smoothie | Refreshing and Energizing Drink
Start your day with a refreshing Banana Lemon Ginger Smoothie with Turmeric – a dairy-free, plant-based drink that’s quick and easy to whip up. Made with almond milk and naturally sweetened, this healthy refined sugar-free smoothie is the perfect energizing breakfast or snack!

Ingredients:
- 1 banana
- 1 cup almond milk (or preferred milk)
- 1 tbsp lemon juice
- ½ tsp grated fresh ginger
- ¼ tsp turmeric
- 1 tbsp honey or maple syrup (optional)
- Ice cubes (optional)

18/02/2025

Our Delicious Papaya Smoothie
Ingredients:
- 1 cup ripe papaya, peeled and cubed
- 1 banana
- 1/2 cup Greek yogurt or any plain yogurt
- 1/2 cup orange juice
- 1 tablespoon honey (optional)
- 1/2 cup ice cubes 🧊

18/02/2025

Avocado Smoothie🥑✅️🍃😋👇❤️
Ingredients:
- 1 ripe avocado🥑
- 1 banana🍌
- 1 cup spinach
- 1 cup almond milk🥛
- 1/2 cup Greek yogurt
- 1 tablespoon honey or maple syrup
- 1/2 cup ice cubes

18/02/2025

CREAMY BANANA ALMOND SMOOTHIE 🥤🍌
2 ripe bananas, sliced
1/4 cup almond butter (or a handful of raw almonds)
1 cup almond milk (or any milk of your choice)
1/2 cup Greek yogurt (optional for extra creaminess)
1 tablespoon honey or agave syrup (optional for added sweetness)
1/2 teaspoon vanilla extract
A handful of ice cubes (optional, for a thicker smoothie)
Instructions:
1. Prepare the Ingredients:
Slice the ripe bananas.
2. Blend the Smoothie:
In a blender, combine the sliced bananas, almond butter (or raw almonds), almond milk, Greek yogurt (if using), honey or agave syrup (if using), and vanilla extract.
Add a handful of ice cubes if you prefer a thicker smoothie.
Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender if necessary.
3. Adjust Sweetness:
Taste the smoothie and add more honey or agave syrup if desired, blending again to incorporate.
4. Serve:
Pour the smoothie into glasses and serve immediately.
Enjoy this creamy and nutritious Banana Almond Smoothie, perfect for any time of the day! 🥤🍌🍯🥄
Tips:
For added flavor, you can include a pinch of cinnamon or a splash of lime juice.
Customize the smoothie with your favorite fruits, such as strawberries or blueberries, or add a scoop of protein powder for extra nutrition.
This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 1 day.

18/02/2025

Mango Strawberry Smoothie 🍓🥭

18/02/2025

Scrambled Eggs with Garlic Mushrooms & Avocado Salsa 🥑✨
A nutrient-packed, wholesome breakfast to fuel your morning!

📝 Ingredients:

For the Scrambled Eggs:
3 large eggs
1 tbsp butter
¼ tsp salt
¼ tsp black pepper
For the Garlic Mushrooms:
1 cup whole mushrooms
1 tbsp olive oil
1 clove garlic, minced
½ tsp salt
¼ tsp black pepper
1 tbsp fresh parsley, chopped
For the Sautéed Greens:
1 cup kale or spinach, chopped
1 tsp olive oil
¼ tsp salt
For the Avocado Salsa:
½ avocado, mashed
½ cup cherry tomatoes, halved
1 tbsp fresh cilantro or parsley, chopped
½ tbsp lemon juice
¼ tsp salt
¼ tsp black pepper
🍽️ Step by Step:

1️⃣ Prepare the Garlic Mushrooms:

Heat olive oil in a pan over medium heat.
Add whole mushrooms, garlic, salt, and black pepper.
Sauté for 5-7 minutes until browned and tender.
Sprinkle with fresh parsley.
2️⃣ Sauté the Greens:

Heat olive oil in a pan over medium heat.
Add kale or spinach and a pinch of salt.
Sauté for 2-3 minutes until wilted.
3️⃣ Make the Scrambled Eggs:

Whisk eggs with salt and black pepper.
Melt butter in a pan over low heat.
Cook eggs slowly, stirring gently, until creamy and soft.
4️⃣ Mix the Avocado Salsa:

Mash avocado in a small bowl.
Mix in cherry tomatoes, cilantro, lemon juice, salt, and black pepper.
5️⃣ Assemble & Serve:

Plate the scrambled eggs, garlic mushrooms, sautéed greens, and avocado salsa.
Serve immediately and enjoy!
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Calories: ~400 per serving | Protein: ~22g per serving

18/02/2025

Healthy ginger 🫚 shot.

7 ingredients
• 1/2 cup Ginger
• 3 Lemons
• 1 Orange
• 1 tbsp Honey
• 1/8 tsp Cayenne, ground
• 1/4 tsp Turmeric, powder
• 1/2 cup Water

18/02/2025

🥑🍌 ALMOND BANANA AVOCADO SMOOTHIE 🥛🌿
🥑 1/2 avocado
🍌 1 banana
🥛 1 cup almond milk
🍯 1 tablespoon honey (optional)
🧊 Ice cubes (optional)
ENJOY 😋❤

18/02/2025

Refresh your Body.

18/02/2025

🍌🥤 Banana-Blueberry Smoothie 🫐🥛

Ingredients:

- 🍌 2 ripe bananas
- 🫐 150 g blueberries (fresh or frozen)
- 🥛 200 g plain yogurt
- 🍯 2 tablespoons honey
- 🥛 250 ml almond milk

Instructions:

1. Preparation of ingredients: Peel the bananas and cut them into pieces. If using frozen blueberries, let them defrost slightly.

2. Blending: In a blender, add the banana pieces, blueberries, yogurt, honey and almond milk.

3. Blending: Blend on high speed until smooth and creamy. If the mixture is too thick, you can add a little more almond milk to adjust it to your taste.

4. Taste: Taste the smoothie and adjust the honey if you want a sweeter taste.

5. Serve: Pour the smoothie into glasses and serve immediately. You can garnish with a few more blueberries or a slice of banana on the rim of the glass for an attractive presentation.

Additional tips: For an even creamier texture, you can use Greek yogurt. This smoothie is perfect for breakfast or as a healthy snack. Enjoy this refreshing and vitamin-packed drink!
゚

18/02/2025

🍌🍓🥑 Banana, Strawberry & Avocado Smoothie Recipe

A creamy, fruity, and healthy smoothie with the perfect balance of banana, strawberry, and avocado – great for a refreshing start to your day! 😋💚

🥑 Ingredients:
✅ 1 ripe avocado 🥑 (peeled & pitted)
✅ 1 banana 🍌 (sliced)
✅ 1 cup fresh or frozen strawberries 🍓 (hulled)
✅ 1 cup milk 🥛 (or almond/oat milk for dairy-free)
✅ 1 tbsp honey or maple syrup 🍯 (optional, for added sweetness)
✅ ½ tsp vanilla extract 🌿 (optional, for extra flavor)
✅ ½ cup ice cubes ❄️ (optional, for a chilled smoothie)

18/02/2025

Miracle Juice Recipe 🍎🥕🫚

18/02/2025

AVOCADO SMOOTHIE RECIPE 😋🥑
Ingredients:
1 ripe avocado
1 banana
1 cup spinach or kale
1 cup almond milk (or any milk of your choice)
1 tablespoon of honey or maple syrup
Ice Cubes
Instructions:
1. Peel and peel the avocado, and peel the banana.
2. Place the avocado, banana, spinach or kale, almond milk and honey or maple syrup (if using) in a blender.
3. Mix until smooth and creamy. If the smoothie is too thick, you can add more almond milk to achieve the desired consistency.
4. Add ice cubes if you prefer a colder smoothie, then mix again until ice is crushed and smoothie is well blended.
5. Pour into glasses and enjoy your nutritious avocado smoothie.

17/02/2025

🥗 Ingredients for the Vibrant Mexican-Inspired Salad 🌽🥑
This colorful and protein-rich salad is full of fresh vegetables, creamy avocado, and flavorful toppings, perfect for a nutritious meal!
🔹 Main Ingredients:
🥑 Avocado (sliced into chunks, rich and creamy)
🌽 Sweet corn (adds a touch of natural sweetness)
🍅 Cherry tomatoes (halved, juicy and fresh)
🧅 Red onion (thinly sliced for a mild crunch)
🥚 Boiled eggs (sliced, providing protein and texture)
🔹 Toppings & Garnishes:
🧀 Crumbled feta cheese (adds a tangy, salty flavor)
🌿 Fresh cilantro (for a zesty herbal touch)
🌶️ Paprika & black pepper (for a hint of spice)
🥑 Guacamole (mashed avocado with lime and seasoning)
🔹 Dressing Suggestions:
🍋 Lime juice & olive oil (a light and fresh touch)
🌶️ Spicy chipotle dressing (for extra flavor)
🥑 Creamy avocado-lime dressing

17/02/2025

🫀❤️ Foods rich in red color are good for your heart 🫀❤️. Enjoy the fruits given by mother earth.😊

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For Better Use, Soak the almond in water Overnight, it's will help soften for blending 🥰😋😋 #foodie #fypシ゚ #highlightseveryone #almond #almondmilk

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PINEAPPLE MANGO SMOOTHIE 🍍🥭 1 Banana 🍌 1 cup pineapple 🍍 1 cup mango 🥭 1/4 cup yogurt 🍦 1 cup almond milk 🥛 Ice cubes 🧊 (optional) #highlightseveryone #ctto #highlights #smoothierecipes