Vi Fit : Run 2 Be Fit

25/01/2025

🤘🏽🐵🤘🏽

Running goes beyond shoes. Invest in proper gear like chafe-free shorts, breathable singlets, and a smartwatch. Prioritize good nutrition and hydration to fuel your runs and boost performance.

24/01/2025

“Swim. Bike. Run. 🏊‍♂️🚴‍♂️🏃‍♂️

Three disciplines, one goal: to keep pushing limits and growing stronger every day.

It’s not about being the best,it’s about showing up and giving it your all.





Virtual Run Fitness Hub
Vi Fit Running Community
Vi Fit : Run 2 Be Fit

24/01/2025

TODAYs Run & Bike : Discipline Over Motivation

I don’t post my workouts to brag or compete with anyone. I post them to inspire, hold myself accountable, and stay disciplined. It’s not about being better than others, it’s about being better than who I was yesterday.

For me, this journey is personal: me vs. me. If my posts encourage even one person to take a step towards a healthier life, then I’ve done my part.

Let’s keep pushing forward, one workout at a time!

22/01/2025

Long Interval Training 🏃‍♂️

Tough session today! I was really pushing hard, trying to hit Zone 5 heart rate, but I couldn’t get there even while running at a 4:05-4:30 pace per km. Most of the time, I was stuck under Index 3-4. 😅

It’s all part of the process, though! Every effort counts. Time to keep grinding and improving. On to the next!

20/01/2025

🏊‍♂️🚴‍♂️🏃‍♂️ Training for a Triathlon 🏊‍♂️🚴‍♂️🏃‍♂️

They say training for a triathlon is hard but honestly, it’s not as tough as people make it seem. All you need is consistency, discipline, and heart. Train because you love it and because you want to be the best version of yourself. Don’t just train because it’s trendy or because you want to tick it off your bucket list.

Of course, there will be setbacks like for me, swimming is a huge challenge since I’m a complete newbie. But that’s part of the journey. Every struggle is an opportunity to grow stronger.

Don’t get discouraged by what others say. Yes, it’s hard if you don’t train properly. Yes, you might get burned out if you’re overdoing it, undertraining, or not training the right way. But when you find balance, listen to your body, and stay committed, it becomes an incredibly rewarding experience.

So, start small, stay consistent, and trust the process. The hardest part is just beginning and once you do, everything else will follow. 💪

19/01/2025

Today’s Ride:

The plan was a 150km uphill ride to Lion’s Head, Baguio. But unfortunately, I forgot to unpause my watch and lost over 13km on my stats! 😅

Nevertheless, I had a great time riding with a good friend. It was a chill ride & no pressure, no fuss, just pure enjoyment. Funny thing is, we only talked about this ride last night, and it turned out to be such a spontaneous and rewarding adventure.

Sometimes, it’s not about the numbers but the experience and the company. Here’s to more unplanned and stress-free rides!

15/01/2025

TODAYS RUN: Mahabang Long Intervals

Long intervals are a powerful training tool for runners and endurance athletes, offering a range of physical and mental benefits. These workouts involve sustained efforts at a challenging pace, followed by a recovery period. Here’s why they’re beneficial:

1. Improves VO₂max

2. Builds Lactate Threshold

3. Enhances Aerobic Endurance

4. Simulates Race Conditions

5. Burns More Calories

6. Mental Toughness

7. Boosts Recovery Efficiency

14/01/2025

Womens Run 2025: Celebrate Strength, Spirit, & Sisterhood!

Ladies, this one is for you! Join our exclusive Womens Run and take on distances of 125KM, 250KM, 300KM, or 500KM. Whether you are running, walking, or jogging, you set the pace-complete your journey at your own time and in your favorite location.

This is more than a run, it is a celebration of womens resilience and empowerment. Every participant will receive a high-quality singlet, crafted to help you look and feel your best as you hit each milestone.

Join us, challenge yourself, and let us honor the strength and spirit of women everywhere! 💪🌷
Registration Ongoing:
https://virtualfitnessph.com/

For training guidelines and inspiration:
Vi Fit : Run 2 Be Fit
Join our running community:
Vi Fit Running Community

14/01/2025

Todays Run.. Almost 10..

Almost 10 hpurs tulog 😂🤣😂 well rest is a major part of training 🙂

13/01/2025

Lets GO!!!

12/01/2025

“I train to finish strong, not just to finish. 💪🐺
I might not be the fastest, and I might not step on the podium, but deym, I’ll make sure I gave it my all. Every step, every mile, every ounce of effort is a testament to my grit and determination.

It’s not about crossing the line; it’s about how I cross itstronger, better, and with no regrets.”

12/01/2025

Weekend Vi Fit : Run 2 Be Fit Warriors.. kanya kanyang location ng runs today.. Congrats sa lahat ng may race and nag Run today..

11/01/2025

One of the hardest challenges I’ve faced in training was doing my workouts during a 6-day fast. No sugar, no meat, no rice.. just pure fruits, veggies, and water. Despite the physical struggle, the Lord gave me the strength to endure and finish my runs and bike training.

Here’s what I accomplished under fasting:
🏃‍♂️ Runs: 40+ KM
🚴‍♂️ Bike Sessions: 90km in 3 hours

Every step and pedal stroke was fueled not by food but by faith and determination. Truly grateful for His guidance and strength throughout this journey!

10/01/2025

2:30? 2:20? 2:15?
Nope, let’s do a SUB 2:10 Half Marathon!

Pacing with yours truly,

Sir Vhinic of Vi Fit : Run 2 Be Fit | Virtual Run Fitness Hub & The Power Couple of Capas representing Up & Running - Sir Jeff and Ma’am Mars

Run with an average pace of 6:09 mins/km.
Tapusin agad ni sir Vhinic para mapicturan niya lahat kayong finishers. Runner na photographer pa! 📸

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Join us on the First ever…
CAPAS HALF MARATHON!
5 KM | 10 KM | 21.1 KM
February 9, 2025
Capas National Shrine, Capas, Tarlac

Online Registration Link:
https://smoke10events.myruntime.com/register/capas-half-marathon-2025

Instore Registration:
Decathlon, SM Clark
12 PM - 7 PM, Thursday, Saturday and Sunday

Forms are also available now in Capas, you can register to us starting at 8AM-5PM, daily except Sunday, approach us at Aoki Auto Parts and Accessories Trading (previously known as Aoki Car Care Center) / OBGYNE Clinic by Dr. Jas Marielle F. de Guzman, FPOGS located at McArthur Hi-way, Cut-cut I, Capas, Tarlac.

09/01/2025

Graduated from SUB 2:30 already?
Then it’s time to step up the game!

And representing the SUB 2:20 are
these very strong and beautiful women…

Ms. Belle Manalili of Victory Gym and Athletic Club
& Ms. Aisah Alejo Reyes Virtual Run Fitness Hub Vi Fit : Run 2 Be Fit

Run with an average pace of 6:38 mins/km.
Takbong hingal na ito guys, pero kakayanin!

Side note:
Ms. Belle represented her hometown Zambales in Miss CosmoWorld Philippines 2023 - Miss Charity, Top 13 Semi-finalist and Top 3 Best in Talent 😊

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Join us on the First ever…
CAPAS HALF MARATHON!
5 KM | 10 KM | 21.1 KM
February 9, 2025
Capas National Shrine, Capas, Tarlac

Online Registration Link:
https://smoke10events.myruntime.com/register/capas-half-marathon-2025

Instore Registration:
Decathlon, SM Clark
12 PM - 7 PM, Thursday, Saturday and Sunday

Forms are also available now in Capas, you can register to us starting at 8AM-5PM, daily except Sunday, approach us at Aoki Auto Parts and Accessories Trading (previously known as Aoki Car Care Center) / OBGYNE Clinic by Dr. Jas Marielle F. de Guzman, FPOGS located at McArthur Hi-way, Cut-cut I, Capas, Tarlac.

04/01/2025

Today’s Run-Bike-Run 🏃‍♂️🚴‍♂️🏃‍♂️

Getting back in shape after being sidelined for almost a month is no joke. Between getting sick and indulging during the holiday season, I’ve found myself back at 79kg from 72kg. It’s been a challenge both physically and mentally, but I know the first step is always the hardest.

Today’s workout was all about reigniting that fire and reminding myself why I started this journey in the first place. Running and cycling aren’t just about burning calories. they’re about regaining control, building resilience, and strengthening my immune system.

I don’t need motivation. All I need is my wife, kids, and friends to be my inspiration. They’re my reason to keep going. Discipline and consistency are the keys to bouncing back and staying on track.

This is a journey, not a sprint. I know there will be setbacks, but I also know the feeling of pushing through is worth it every single time. Time to fuel up, stay focused, and climb my way back into peak shape.

To anyone else struggling to get back into their groove: don’t give up. Small steps every day add up to big changes. Let’s do this!



Vi Fit : Run 2 Be Fit
Virtual Run Fitness Hub
Vi Fit Running Community

01/01/2025

2024: A Year of Ups and Downs

This year has been a rollercoaster, filled with challenges, victories, and moments that tested my limits. Despite it all, I’m deeply grateful for the people who stood by me, believed in me, and kept pushing me forward on my running journey. You know who you are, thank you for being my strength when I needed it the most.

To my teammates and students: Coaching you has been one of the most fulfilling experiences of my life. While I may be your coach, I’ve learned so much from each of you. Together, we’ve grown—not just as athletes but as a family that inspires and supports one another.

Running is more than just a sport for us; it’s a journey of mutual growth, resilience, and teamwork. Let’s keep helping each other rise, one step at a time, as we face the road ahead. Here’s to the miles we’ve run and the many more we’ll conquer together!

30/12/2024

Today’s Run: Fitness Test 🏃‍♂️

After recovering about 80-90% from the flu, I noticed a significant drop in my fitness level. My threshold pace slowed from 4:20 to 4:42 per kilometer.

During recovery, I increased my carb and protein intake without exercising, leading to weight gain from 72.4 kg to 78.6 kg.

It’s clear that illness has impacted my fitness, but I’m determined to rebuild and come back stronger.