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First Time in GYM?
3 Things you need to know as a Beginner
1. Lift lightweight the main goal here is to get used to it, don't rust it, start small.
2. You can start with a machine. The machine is beneficial because it is stable and easy to use and to learn.
Example.
Chest Press for Chest
Leg Press for Legs
Rows or Lat Pulldown for Back
3. Lastly if you don't know what to do.
You can do Cardio like a treadmill
or Stationary bike at least you are in
gym. Just keep going and build your
habit and you will be comfortable
soon.
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