26/05/2024
ONE THING I realized with my 2-month 5AM Meditation Devotion:
All along, I was stuck in the mind. In the analysis of things and it gave me these evidence with my day-to-day life:
🔻 Lagi kong iniisip ang sasabihin ng ibang tao
🔻 Hindi ako expressive sa gusto kong sabihin kasi ina-analyze ko pa masyado and Im being EXTRA CAREFUL
🔻 I want to help people but andun ako sa judgement thinking so I sound like a nagging Ate
It made me realized kung anong nawawala sa 'kin all these years with my Personal Development, I'm losing the most important part:
TO HONOR MY FEELINGS
Yes, I made progress. I've learned alot about myself, my strengths, and my weaknesses but I never sit down with what I'm feeling right at each moment.
After setting the intention to focus on my Spiritual aspect, the Universe has given me the tools to be connected with myself again.
Here are the tools that I'm using everyday:
🫶🏻 I'm practicing NON-JUDGEMENT. It means I see things as it is and refrain from giving meaning coming from my biased filter.
Syempre it doesn't mean na wala na akong judgement talaga but in fact I have these prejudices that helps me practice non-judgement and be in a place of understanding. Plus unti-unti kong natanggal yung victim mentality which causing me to limit myself.
🫶🏻 Mind-Heart Coherence. It's important to always check if our mind and heart are connected and with the same language. Dapat hindi sila naglalaban, by simply practicing conscious breathing and putting my hand on my heart and my belly, I'm able to practice this every moment na kelangan ko.
🫶🏻 Radical Self-Responsibility. Since I'm all aware of the Non-Judgement, Radical Self-Responsibility gave me a realization that whatever it is that's happening, I always have the power to choose. this made me responsible of reactions to the external things around me and it's empowering to know na may kakayanan pala ako to change things with just a simple moment of choosing.
Life is a journey talaga. It's a never ending until we breathe our last breath but with the tools like this, I'm more hopeful of life.
I'm loving my life more. I feel more Free.
Cheers to the Spiritual Freedom that I've been seeking!