Ang buko ay may calcium din, na isang mineral na kailangan para sa pagpapalakas at pagpapanatili ng matibay na buto at ngipin . Ang calcium ay nakakatulong din sa pag-iwas sa osteoporosis, na isang kondisyon kung saan ang buto ay naging brittle at madaling mabali.
Peanuts provide protein, vitamins, minerals, and antioxidants. They may have other health benefits, including promoting fullness and helping protect against heart disease. Peanuts (Arachis hypogaea) are a legume that originated in South America. They go by a variety of names, such as groundnuts, earthnuts, and goobers.
Daing, tuyô, or bilad (literally "sun-dried" or "sun-baked") are dried fish from the Philippines.[1] Fish prepared as daing are usually split open (though they may be left whole), gutted, salted liberally, and then sun and air-dried. There are also "boneless" versions which fillets the fish before the drying process.[2] It was originally a preservation technique, as salt inhibits the growth of bacteria, allowing fish to be stored for long periods of time.
Dioscorea alata – also called purple yam, ube, or greater yam, among many other names – is a species of yam. The tubers are usually a vivid violet-purple to bright lavender in color, but some range in color from cream to plain white.
It helps lower fever, spasms, heart rate, and blood pressure. It also helps relieve pain, inflammation, and asthma. Consuming guyabano extract can also safely prevent cancer cells from forming while effectively slowing down tumor growth.
Pasensya,Wala ningtunong akong celfon
May taglay na Vitamin B5 ang patola na nakapagpapababa ng bad cholesterol at triglycerides, na mga sanhi ng sakit sa puso.
Ang patola ay mayaman din sa iron, na kailangan para sa pagdala ng oxygen sa utak at iba pang bahagi ng katawan. Ang sapat na oxygen sa utak ay makakapagpabuti ng memorya, concentration, mood, at productivity.
The fruit and leaves of wild cucurbits have been used in Indian and Chinese medicine for thousands of years, as emetics and purgatives and to treat liver disease. More recently, researchers have shown that cucurbitacins can kill or suppress growth of cancer cells.
Nilagang saging, or boiled banana, is the simplest way to prepare bananas; it can be cooked with no extra cost. We used to make Nilagang Saging na Saba as a basic comfort food; it’s simple, super healthy, and yet another common merienda in the countryside.
Papayas contain high levels of antioxidants such as vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. When cholesterol oxidizes, it’s more likely to create blockages that lead to heart disease.
Tanim tayo Ng sibuyas bombay
One pomelo fruit is packed with several days' worth of the recommended daily intake of vitamin C, a powerful antioxidant and immune system booster. It's also rich in several other vitamins, minerals, and nutrients, including copper, fiber, and potassium.
Broccoli contains many vitamins, minerals, fiber, and antioxidants. Broccoli’s benefits include helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system.
Strawberries' high levels of vitamin C and other antioxidants help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.
Although this creeping cucumber is tiny, It has a pleasant flavor and is edible for humans. Young fruits are edible, they can be eaten fresh or pickled, boiled, steamed, or stir-fried. Green fruits are crispy and juicy; also used as a salad ingredient.
