Join me for an active rest day with a refreshing run! 🏃♀️ Whether you're looking to boost your energy or just enjoy the outdoors, this is the perfect way to get moving and unwind 🍃 Get your Swanson Berberine capsules in Wisechoice Supplements stores nationwide 🙌 You can also checkout via this link: wisechoicesupplements.ph/product/swanson-berberine-60-capsules 🛒
#running #cardio #cardiovascularhealth #supplements #dietarysupplement
🤩 Don't worry about low energy during leg days if you have Raze Energy's Sour Gummy Worms energy drink ⚡Get yours in Wisechoice Supplements store nationwide 🙌
Grinded at 📍 Burn Out Fitness Gym
#energydrink #energyboost #gym #exercisemotivation #workout
My Hair Transformation Journey 💕💖😍 #salon #hairstyle #haircut #haircolor #balayagehair
Try these for your next Arms Day Workout 💪 My Beginner Arms Day Routine ❤ Grinded at 📍Burn Out Fitness Gym. Powered by ⚡Wisechoice Supplements
#armsworkout #beginnerworkout #beginnerfitness #armsday #gymworkoutvideos
Comment "VA" to know more about my work and I'll send you a reply 💖 Don't forget to follow your girl for more Online Job Related Content #MAGCulture #WorkFromHome #OnlineJob #VA #VirtualAssistant #FinancialFreedom #Hiring
My Weight Gain & Muscle Building Journey 💪 It wasn't easy but it was also NOT IMPOSSIBLE💯❤🙌 Grinded at 📍@Burn Out Fitness Gym and Powered by ⚡@wisechoice_supplements. #gymmotivation #weightgainjourney #musclebuild #gymgirlmotivation #fitmomlife
Life isn't about how many times you fall down. It's about how many times you get back up! 💯🙌❤ ~ Jaime Escalante. Sharing with you guys how I progressed with my deadlift from working out about a year ago versus now 😌 Grinded at 📍@Burn Out Fitness Gym and Powered by ⚡@wisechoice_supplements. #gymmotivation #powerliftingwomen #gymgirlmotivation #fitmomlife
100kg or 220lbs Deadlift PR(Personal Record) Attempt as of July 2024 😤 Grinded at 📍Burn Out Fitness Gym. Powered by ⚡️Wisechoice Supplements. #newsfeed #powerlifting #powerliftingwomen #gymmotivation #gymgirlmotivation #fitmomlife
Weight Loss Supplement Review
❗️NOT SPONSORED VIDEO❗️
Effective Ba Talaga??? 🤔
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If you're planning to purchase this Super Fat Burner by MHP or Maximum Human Performance, you might want to watch this first 💯
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🛒Product Link: wisechoicesupplements.ph/product/mhp-super-fat-burner-60-capsules
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⚠️Disclaimer: Wisechoice is just a supplement retail shop, it is NOT the manufacturer of this product. There are other weight loss supplements you can try from their shop 😌
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#weightlosshelp #weightlosssupplements #fatburnersupplement #wisechoice #dietandexercise #gymrat
Aspiring Virtual Assistant ka ba? 🥰Work While Enjoying the Comfort of Your Home 💯❤️ #VA #VirtualAssistant #OnlineJob #WorkFromHomeJobs #onlinejobsph
Achieving significant glute hypertrophy, involves a structured approach combining targeted exercises, progressive overload, and adequate recovery 😌
Key Principles for Glute Hypertrophy 💖
👉 Exercise Selection: Prioritize compound exercises such as squats, deadlifts, hip thrusts, and lunges that activate the glutes synergistically with other lower body muscles.
👉 Progressive Overload: Gradually increase resistance (weight) or intensity to continually challenge the muscles, promoting adaptation and growth. This can be achieved through adding weight, increasing repetitions, or adjusting exercise difficulty.
👉 Volume and Frequency: Aim for sufficient training volume (sets x repetitions x weight) to induce muscle growth, typically 3-5 sets per exercise. Frequency of training (2-3 times per week) allows for optimal recovery and adaptation.
👉 Mind-Muscle Connection: Focus on engaging the glutes throughout each exercise by consciously contracting them, ensuring they bear the primary load rather than secondary muscles.
Let's help each other 🙌 Comment down below other glute tips that you know 😉💯💖
#fitnessmotivation #fatass #glutesworkout #glutesonfire #gymgirl #glutesgrowth
Don't know how to stretch properly before workout? I got you! 😎 Try these dynamic stretches before your leg days 🦵 #stretchingroutine #dynamicstretching #beginnergymtips #stretchingposes #stretching
