BUMP&baby

15/02/2025

We listen and we don't judge when she says:
» she’s overwhelmed but doesn’t know why.
» she feels disconnected from herself.
» she misses her old life.
» she feels guilty for needing a break.
» she’s doing her best but still feels like it’s not enough.
» she’s happy but also sad and can’t explain why.

Because being a new mum is hard, and what she needs most is someone who will hear her without judgment, without advice, and without trying to “fix” her feelings 💛

Here are some practical ways to be there for her:
» Help tidy up: Fold the laundry, wash some dishes, or sweep the floor.
» Bring food: A meal, some snacks, or even her favourite drink can make her day.
» Watch the baby: Give her a chance to nap, shower, or simply sit down for a moment.
» Offer to look after older kids: A little breathing room can go a long way.
» Ask what she needs: Sometimes, the best way to help is just to ask and follow through.

Your presence, your listening ear, and your thoughtful actions can make all the difference. Let her know she’s not alone.

13/02/2025

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12/02/2025

Breathwork, at its core, is the bridge between the mind and body—a steady rhythm that grounds us in moments of intensity. In labour, it becomes more than just breathing; it becomes a tool, a guide, and a source of strength. With each inhale, you draw in focus and resilience. With each exhale, you release tension and fear, creating space for your body to do what it is so beautifully designed to do.

The power of breathwork lies in its simplicity. Deep, intentional breathing helps calm the nervous system, reducing stress and easing the body’s natural response to pain. It’s not just about oxygen—it’s about surrendering to the moment and finding control in what can often feel like chaos. It’s a way to work with your contractions, rather than fighting against them, allowing your body to open and progress.

Different techniques—like slow, deep breaths or rhythmic breathing through contractions—can guide you through various stages of labour. The steady repetition becomes a mantra, anchoring you when things feel overwhelming. And perhaps most beautifully, breathwork invites your support person into the process, whether they’re breathing with you, guiding you gently, or simply being present.

Labour may be unpredictable, but your breath is always there, steady and unwavering. It reminds you of your strength, your connection to your baby, and the remarkable journey you’re on. Breathwork isn’t just about managing pain—it’s about finding presence and power in one of life’s most transformative moments.

📷: , , &

10/02/2025

You see that flaky, peeling skin on your newborn? Totally normal 🤍 This is just their skin adjusting to the big, wide world outside the womb. Inside, they were snuggled in amniotic fluid, protected by a special waxy layer called vernix. Now that they’re earthside, their top layer of skin naturally sheds to reveal the softer, new skin underneath.

Some babies are born more vernixy than others, and it’s entirely up to you how you approach it. Some parents choose to leave it on for its moisturising and protective benefits, while others prefer to gently wash it away. Either way, there’s no need to reach for special creams or oils unless advised by your midwife or health proffesional. Their skin knows exactly what it’s doing xx

📷: .nz

08/02/2025

Pregnancy exhaustion is real—it’s your body’s way of reminding you that growing a baby is hard work. Some days, even the smallest tasks can feel monumental, and that’s okay. Rest isn’t just a luxury during pregnancy; it’s essential for you and your baby 🤍

But when you’re ready to recharge, here are some gentle ways to boost your energy in a healthy way:

» Stay hydrated: Keep a water bottle nearby and sip throughout the day. Add a slice of lemon or cucumber for a refreshing boost.

» Nourish your body: Focus on foods that give you sustained energy, like whole grains, leafy greens, eggs, nuts, and seeds. Pair healthy carbs with protein—like a banana with peanut butter or hummus and crackers—for an extra energy lift.

» Take naps: Listen to your body and take short naps when you can, even if it’s just 20–30 minutes. A quick nap can work wonders for your energy levels.

» Move your body gently: A short walk, some light stretching, or a few minutes of prenatal yoga can help shake off sluggishness and improve circulation.

» Get fresh air and sunlight: Spend a few moments outside, even if it’s just sitting by an open window. Sunlight helps boost your mood and energy naturally.

» Snack smart: Keep snacks like trail mix, yogurt, fresh fruit, or boiled eggs handy for quick, nutritious pick-me-ups. Avoid sugary snacks that may cause an energy crash later.

» Rest with intention: Even if you’re not napping, lie down with your feet up or close your eyes for a few minutes to reset.



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05/02/2025

LMCs are often the most incredible partners for your pregnancy journey, offering care, expertise, and support during one of the most significant times in your life. But if something doesn’t feel right, it’s okay to explore your options. Here’s what to do if you’re facing red flags:

💡 Early in Pregnancy
Switching to a new LMC is easiest in the first trimester. Contact other LMCs directly or ask your GP for recommendations. If availability is limited, hospital-based midwives can provide excellent care. Act quickly, as spots fill up fast.

💡 Midway Through Pregnancy
Switching mid-pregnancy is trickier but still possible. Be upfront with your LMC about your concerns—sometimes, a conversation can resolve issues. If not, reach out to local maternity clinics, who may know of available LMCs, or consider shared care with a GP or hospital midwife.

💡 Later in Pregnancy
Switching late in pregnancy can be a challenge. Hospital-based midwife teams are often the best option at this stage. Speak to your GP or local hospital for advice. Rest assured, your records will transfer to your new provider, so nothing important is lost.

💡 If You’re Staying with Your LMC
Not every concern means you need to switch. If the issues are minor, set clear boundaries and involve your support person to help advocate for you, especially during labour. They can step in to ensure your wishes are respected if needed.

💡 Where to Seek Support
Organisations like the NZ College of Midwives or Healthline (0800 611 116) can offer guidance, and your local DHB can connect you to hospital-based maternity care.
Remember, your care should feel safe, respectful, and supportive. Whether you decide to switch or address concerns with your LMC, this is your pregnancy, and you deserve to feel confident in your care team 💛

04/02/2025

To the mother rocking her baby in the middle of the night while struggling to hold her eyes open, you are doing a great job ~

📷: .photographe

01/02/2025

No two babies are alike, and their unique temperaments are like little clues to understanding what makes them tick. These aren’t boxes to fit your baby into—they’re a guide to building a deeper connection with your baby and meeting them where they are.

» Textbook Baby: the dream of every parenting manual—predictable, steady, and often hitting milestones right on time. They thrive on routine, easily settle into sleep schedules, and are generally happy-go-lucky. While parenting a textbook baby may feel straightforward, remember that even the most "by-the-book" babies need flexibility and patience.
» Angel Baby: calm and easygoing babies that seem to roll with the punches. Whether it’s a noisy room, a skipped nap, or a change in routine, they adapt with ease. Their fuss-free nature often makes them a delight to be around, but even angel babies have their moments. Be sure to give them as much attention as you would a fussier baby.
» Grumpy Baby: wear their emotions on their sleeves, and they’re not afraid to tell you how they really feel! Fussiness, difficulty settling, or resistance to change can be common. These babies are sensitive and need extra reassurance to feel safe and loved. With a consistent routine and lots of cuddles, they’ll begin to trust the world more and more.
» Spirited Baby: These energetic and expressive little firecrackers are full of personality and charm! Spirited babies often have big emotions, whether they’re giggling with joy or expressing frustration. They thrive with plenty of stimulation, like tummy time and interactive play, but need a structured routine to help balance their energy.
» Touchy Baby: Touchy babies are highly sensitive to their environment—they notice every little change in sound, light, or touch. Overstimulation can lead to fussiness, so creating a calm and predictable setting helps them feel secure. Keep interactions soothing and gentle, and let them adjust to new situations at their own pace.

30/01/2025

Did you know? 💦

We’ve all seen the dramatic gush of water in movies, signalling the rush to the hospital. But here’s the truth: for most women, waters breaking isn’t the first sign of labour. In fact, only about 10-15% experience it as the initial signal. The majority will notice contractions first, and the amniotic sac might not rupture until labour is well underway—or sometimes not until just before pushing.

Here’s what’s really interesting:
» The amniotic sac protects your baby throughout pregnancy, cushioning them and even helping with lung development.
» When it ruptures (aka your waters break), it can be a gush or just a trickle—it varies from person to person.
» The colour and smell of the fluid are important. Clear or pale yellow is normal. Green or brown fluid could mean meconium (baby’s first p**p) is present, which requires immediate attention.

What should you do if your waters break?
👉 Note the time, colour, smell, and amount of fluid.
👉 Avoid inserting anything into your va**na (no baths or tampons) to reduce the risk of infection.
👉 Contact your midwife or LMC immediately, even if labour hasn’t started.

If contractions don’t begin within 24 hours, your healthcare provider might discuss induction options to reduce the risk of infection.

And here’s a cool fact: Some women never experience their waters breaking naturally. In these cases, their midwife or doctor may break the sac (called an artificial rupture of membranes) to help labour progress.

📷: .photography

27/01/2025

Did any of your top picks make the list?

25/01/2025

All the love, all the rolls, all the sunshine ☀️

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23/01/2025

Those soft, quiet moments with you mean everything 🤍

📷: .photo

20/01/2025

9 things every breastfeeding mother should have:

» Expert Guidance - Accessible lactation support and practical advice.
» Supportive Circles - Breastfeeding thrives with encouragement, whether it’s from a partner, lactation consultant, or a friend.
» Comfortable Spaces - A cosy chair at home or somewhere comfortable in public spot can make all the difference.
» Practical Knowledge - Clear, realistic education and expectations can help parents feel better prepared.
» Partner Participation - Partner's should feel honoured to help with the little things, like preparing snacks or offering encouragement.
» Flexibility and Grace - Every feeding journey is unique—whether it’s nursing, pumping, or formula, all paths deserve respect.
» Community Kindness - Small gestures, like a smile or a dedicated space, can go a long way.
» Right Tools, Right Time - Breast pumps, nursing pillows, or a great water bottle—having what you need makes it easier.
» Space to Pivot - Breastfeeding doesn’t define parenthood. Allowing parents to choose what works best fosters confidence and joy over pressure.

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18/01/2025

Water, as a medium, represents life, transition, and adaptability. For many parents, choosing a water birth feels like honouring that symbolism—ushering their child into the world with a gentle flow that mirrors the rhythm of nature. It’s a fascinating intersection of biology and philosophy, where the practical benefits (like pain relief and reduced tearing) meet the profound emotional resonance of bringing life into water, our planet's first cradle of life.

And here’s an interesting thought: babies born in water don’t take their first breath until they’re brought to the surface, thanks to the dive reflex that protects them from inhaling underwater. It’s a beautiful, instinctual reminder of how perfectly their little bodies are designed for this moment.

Water births might not be for everyone, but for those who choose it, it’s more than a method—it’s a celebration of connection, trust, and the quiet strength of parenthood.

📷: and

16/01/2025

Speaking two languages with your baby isn’t just a cool party trick—it’s a skill that can boost their creativity, problem-solving, and even bring your family closer 🤍

14/01/2025

Breathe mama, everything is working out as it's supposed to 🤎

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13/01/2025

Bringing home a bundle of joy? Bring home a bundle of free energy!

Contact Fourth Trimester is back, and we’re adding to the nearly 3,000 Kiwi families we’ve helped out with 3 months free energy.

Apply now for three months of FREE ENERGY if you’ve had a baby born on or after 1 December 👇
https://contact.co.nz/support/trimester

Since 2022 Fourth Trimester has helped make things a little bit easier at home for almost 3,000 Kiwi families. We're proudly bringing it back again to help the families of our newest New Zealanders.

11/01/2025

In those moments when your baby’s cries feel endless, it’s easy to feel overwhelmed, but know that you are not alone, and it's okay to pause and take a breath. This guide is for those moments—you're enough, and your baby knows it 🤍