This week is Mental Health Awareness week in Aotearoa and the theme is "Five Ways, Five Days" which aims to give people a set of proven tools to boost their mental health when they need it. Check out the Mental Health Foundation website for these tools.
In this video we look at some of the tools that can help you with feelings of anxiety.
For the full Unravelling Anxiety series click the links in our featured post.
For some the term Ai is Anxiety inducing, but did you know it can be put to good use?
If you have watched the 2 seasons of our Misconceptions series, you will have seen the animation and GFX work that is included to help with the more abstract content of the stories,
In this video Ardi Alemi, director of Digital Alchemist Media Productions , and the animation director of the Misconceptions documentary series, talks about how he and his team used Ai to speed up the animation process for their latest documentary web series "Unravelling Anxiety".
With the rise of Ai and Ai arts, the topic has turned into one of the hot topics of social media these days. Ardi thinks not only is the use of Ai not necessarily a bad thing, but it's also a very helpful new tool to remove some of the barriers during the animation phase and speed up the process of visual projects.
Ardi has first hand experience of how the noise in your head can feel during a panic attack and wanted to ensure his team got the right tone to convey feelings of anxiety in the style of animation for this series.
#UnravellingAnxiety #Ai #Animation #GFX #MotionGFX #VFX #Anxiety #GAD #OCD #Panic #PTSD #Depression #ADHD #ED #MisconceptionsNZ
In our final episode we look at the work being done to break down taboos (including
changing language use). We also hear from our interviewees about what has made a positive difference in their own lives.
Made with funding from NZ On Air
#UnravellingAnxiety #Anxiety #anxietysupport #OCD #anxietyawareness #panic #anxietytips #anxiety #anxietyhelp #anxietyrelief #ptsd
How do you support a loved one who’s going through an anxiety disorder while managing your own feelings and wellbeing?
In Episode 09 we look at what to say (and what not to say) to someone with anxiety.
Made with funding from NZ On Air
#UnravellingAnxiety #Anxiety #anxietysupport #OCD #anxietyawareness #panic #anxietytips #anxiety #anxietyhelp #anxietyrelief #ptsd
What help is there available to cope with anxiety and what are some of the tools we can use?
Watch tomorrow's episode to find out.
Made with funding from NZ On Air
#UnravellingAnxiety #Anxiety #anxietysupport #OCD #anxietyawareness #panic #anxietytips #anxiety #anxietyhelp #anxietyrelief #ptsd
How does anxiety affect your work? Do you disclose you have anxiety, or don't you?
In tomorrow's episode we explore some of the ways people deal with anxiety and their professional lives.
Made with funding from NZ On Air
#anxiety #anxietyhelp #anxietytips #anxietyrelief #anxietyawareness #ptsd #OCD #panic
Someone who lives with an anxiety disorder may be struggling with other physiological challenges, in Monday's episode we look at some of the co-occurring conditions that often go hand in hand with anxiety.
Made with funding from NZ On Air
#Anxiety #anxietyhelp #panic #anxietyawareness #ptsd #UnravellingAnxiety #OCD #anxietysupport #anxietytips #anxietyrelief
What are some of the major life transitions which may lead to an increase in feelings of anxiety?
In tomorrow's episode we examine life transition ‘triggers’ and how to manage them.
Made with funding from NZ On Air
#anxiety #anxietyhelp #anxietysupport #anxietyawareness #ptsd #OCD #panic #UnravellingAnxiety
What are some of the things that causes anxiety? We find out some of the reason in tomorrow's Unravelling Anxiety episode 04.
Made with funding from NZ On Air
#anxiety #anxietyhelp #anxietytips #anxietyrelief #anxietyawareness #ptsd #OCD #panic #UnravellingAnxiety
What are some of the misconceptions around anxiety? We take a look in tomorrow's episode.
Made with funding from NZ On Air
#anxiety #anxietyhelp #anxietytips #anxietyrelief #anxietyawareness #ptsd #OCD #panic
In tomorrow's episode we explore how anxiety manifests itself in people.
Made with funding from NZ On Air
#anxiety #anxietyhelp #anxietytips #anxietyrelief #anxietyawareness #ptsd #OCD #panic
Isn’t anxiety something that we all have from time to time? What’s the difference between feeling anxious and having an anxiety disorder?
Watch the first episode of our series Unravelling Anxiety to find out.
Visit the @nzherald.co.nz website tomorrow to watch the series.
Made with funding from NZ On Air
#Anxiety #OCD #anxietyrelief #anxietyhelp #ptsd #UnravellingAnxiety #anxietytips #panic #anxietysupport #anxietyawareness
Unravelling Anxiety promo
Our series "Unravelling Anxiety" is coming in June!
Watch this space.
This is a very helpful video on what to say to someone who has had a miscarriage:
