Your reminder that moving your body is a PRIVILEGE ~ it's something that we may take for granted so reframing your thoughts can make such a difference
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Need an upper body but you only have dumbbells?
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Do this for your glutes and back
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Please don't forget to do your warm up sets 💪🏼
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If your reps look like mine in that first video, please slow the heck down 🥲😂 mind to muscle connection is everything
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THE FITNESS THINGS YOU NEED TO KNOW
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Either barbell, dumbbell or smith machine | the elevation = more glutes 📓
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