30/08/2024
A recent study from the University of Otago has found participants who did regular evening exercise experienced an average increase of 29 minutes of sleep each night.
6 HOPES A recent study from the University of Otago has found participants who did regular evening exercise experienced an average increase of 29 minutes of sleep each night. There is a growing awareness of the importance of getting a good night’s sleep with a plethora of scientific studies shown ...