The Empower Hour

17/05/2020

https://www.youtube.com/watch?v=E0O2C_KLHKQ

Can you fix bad posture? How can I straighten my back posture? What is posture and examples? We attempt to touch on these questions in this video on how to i...

11/05/2020

https://www.youtube.com/watch?v=iOkvfKNccLo&feature=youtu.be

FOR INSPIRING T-SHIRTS Click Here https://funnyt-shirt.nz/collections/funny-covid-19-t-shirts/products/dream-on-dreamer-t-shirt These are some of the BEST Mo...

20/04/2020

5 Easy Partner Stretches :) Let us know your Favourite

https://www.youtube.com/watch?v=W05vieG9KB4&fbclid=IwAR1UWUpzfZ76eeMV0ERCBUct50gcyTe7sLRqqXGI2PqfcAxuIWhbzCgA2j0

5 Easy Partner or Friend Stretches you Can do at Home - Link to Part I videos for 5 more Easy Partner Stretches: https://www.youtube.com/watch?v=KCb6gcnfZIo&...

17/04/2020

Learn some key facts about how to boost your Immune System Naturally 🌱 Enjoy ☺️https://www.youtube.com/watch?v=X5FamGOKF_c

Summary: 1- Stress 0:23min 2- Diet 2:00min 3- Sleep 5:40min 4- Alcohol 6:21min 5- Exercise 6:47min Research Links: - Song, S., Graham-Engeland, J. E., Corwin...

15/04/2020

5 Advanced Lower Back Stretches!

https://www.youtube.com/watch?v=CqPKel1b2LA&feature=youtu.be

5 Easy Partner or Friend Stretches you Can do at Home (If you have Severe Back Pain we recommend consulting a professional such as a Chiropractor before atte...

05/04/2020

Easy Stretches to do with a Friend or your Partner :)

https://www.youtube.com/watch?v=KCb6gcnfZIo&t=1s

5 Easy Partner or Friend Stretches you Can do at Home Funny T-shirt Link- https://funnyt-shirt.nz/products/covi... 3 Easy Online Yoga Stretching options wort...

02/04/2020

https://youtu.be/Rbxv_6itVJU

For More Information refer to GMC Chiropractors

5 Easy Mid Back Stretches you Can Do At Home Funny Yoga T-shirt Link- https://funnyt-shirt.nz/products/covid-19-funny-tshirt-yoga-shirt 3 Easy Online Yoga St...

02/04/2020

5 Easy Stretches to Do for the Lower Back and Hips.
Help Shake off that couch potato rust.
For more information check out the GMC Chiropractors page

https://www.youtube.com/watch?v=Pr8dU-B17i0

Funny couch potato T-shirt Link- https://funnyt-shirt.nz/products/professional-couch-potato-t-shirt-funny -3 Easy Online Yoga Stretching options worth checki...

31/03/2020

17/02/2020

An edited version of our most-viewed episode #4 the Blue Zone
Tune in tonight for another live episode on the Empower hour from 9-10pm on Facebook live and 100.4 the most radio station
Thanks again to our sponsors GMC Chiropractor- New Plymouth
https://www.youtube.com/watch?v=ISqvGoXkn0g

The empower hour is a series designed to help inspire you guys to be the best version of yourself This episode is about areas in the world that have the high...

30/12/2019

The Empower Hour is now not just Live on the Radio 100.4 the most every Monday from 9-10pm and live on Facebook Live but we are now on Podcast with shortened versions of each episode going up on where ever you listen to your Podcasts :) We hope you will enjoy an edited version of one of our best episodes the gut-brain relationship

The Empower hour is a show about anything inspirational that can help you be the best person This episode is about the gut-brain relationship and how a healthy gut equals= an empowered you!We hope you enjoy if you do please leave a 5 star review i...

18/12/2019

We need drivers to post rides and sell there empty seats for adventure drives ie surf trips, hikes, ect, or daily commutes from city to city, or long trips offer rides that you would do anyway and make that money back or you can see who needs a ride in your area and pick them up like Uber. The app is designed to be a nonprofit and is not recommended for full time work great side job to earn some extra cash. To sign up as a driver it takes about (10 min) this is just to make sure you get paid securely through stripe. We look forward to you making some side money.
Download the app for free
https://linkcarsharing.com

09/12/2019

06/10/2019

Tune in tomorrow from 9-10 pm on facebook live or 100.4 the most for a brand new episode of the Empower Hour coming at you for some Inspirational Monday Night Madness :)

22/09/2019

Join us on the Empower Hour tonight as we discuss visualisation and how it can impact your life in an empowering way. We are on 100.4 the most radio station 9-10 pm nz time and on Facebook live we are proud to announce our Facebook audio quality is working perfectly now so tune in 🙂 tonight for some empower!
Thanks to our sponsors GMC Chiropractor- New Plymouth

16/09/2019

The Empower Hour will be on in 2 hours. Tonights show the effect of stress on the body. but of course some killer jams as well :)

09/09/2019

The Empower Hour will be on in one hour 9-10 pm nz time, Tonight's topic is Inspirational videos and facts about why exercise and stretching are beneficial for goal setting :) Nice and simple and of course some killer jams to flow through the Hour. The Empower Hour

02/09/2019

An inspirational podcast every Monday from 9-10 pm NZ time

02/09/2019

Simply a positive podcast with the sole purpose to be inspirational :)