Nutrition is a cornerstone of vibrant well-being and our latest podcast episode shows just that.
We’re sharing our firsthand experience with Dr. Paul Saladino’s carnivore diet, highlighting how this journey led us to a richer understanding of metabolic flexibility.
Embrace an open mind as we explore how prioritizing wholesome nourishment and cutting out processed foods and inflammatory triggers can create interesting ah-ha moments in your own health experience.
🥩💪 #CarnivoreDiet #MetabolicFlexibility #VibrantWellbeing #HealthPodcast
This might seem like a really simple rule of thumb when choosing food at the grocery store, but it’s often forgotten because life gets busy and ‘anything’ is better than ‘nothing’. So, consider this your gentle reminder to check that ingredients label, especially if it has all the healthy ticks on it.
To learn more, check out episode 5 of the #tayloredlifepodcast. Links in our bio ⬆️
#exhaustion #chronicexhaustion #chronicstress #stressmanagement #mitochondriadysfunction #adrenalfatigue #burnout #inflammation #COMTgene #cortisoldysfunction #tayloredlife #tayloredpodcast #tayloredhealth #tayloredDNA #gaslighting #healthgaslighting #biohack #biohacking #modernbiohack
“Good news. Your blood tests are normal”…all the while you’re dragging yourself around, feeling foggy with no energy. If you feel like something is wrong, but you keep being told by others (including your GP) that everything is ‘normal’, there are ways to help you understand (and measure) what might be ‘off’.
Learn more in this episode, where we talk about all the ways you unintentionally (and intentionally) sabotage yourself and successfully ensure that you’re exhausted, every single damn day.
#exhaustion #chronicexhaustion #chronicstress #stressmanagement #mitochondriadysfunction #adrenalfatigue #burnout #inflammation #COMTgene #cortisoldysfunction #tayloredlife #tayloredpodcast #tayloredhealth #tayloredDNA #gaslighting #healthgaslighting #biohack #biohacking #modernbiohack
In our latest podcast episode, @luketaylornz talks about how chronic stress disconnects us from ourselves.
It creates an intense discomfort with the ‘now’, leading us to escape by projecting into the future or retreating into the past. You might recognize this as the path to anxiety and/or depression.
By learning tools and practicing those techniques to ‘come back’ to the here and now, you can create enough space to dissect yourself from chronic stress and make the right kind of decisions (including creating and protecting boundaries) to defuse it.
#stress #chronicstress #stressmanagement #hormeticstress #hormesis #environmentalstress #mitochondriadysfunction #adrenalfatigue #burnout #inflammation #COMTgene #cortisoldysfunction #cortisolculture #metabolismstress #pesticides #heavymetalpoisoning #tayloredlife #tayloredpodcast #tayloredhealth #tayloredDNA
In our latest podcast episode, @luketaylornz talks about how chronic stress disconnects us from ourselves.
It creates an intense discomfort with the ‘now’, leading us to escape by projecting into the future or retreating into the past. You might recognize this as the path to anxiety and/or depression.
By learning tools and practicing those techniques to ‘come back’ to the here and now, you can create enough space to dissect yourself from chronic stress and make the right kind of decisions (including creating and protecting boundaries) to defuse it.
#stress #chronicstress #stressmanagement #hormeticstress #hormesis #environmentalstress #mitochondriadysfunction #adrenalfatigue #burnout #inflammation #COMTgene #cortisoldysfunction #cortisolculture #metabolismstress #pesticides #heavymetalpoisoning #tayloredlife #tayloredpodcast #tayloredhealth #tayloredDNA
Every person has 2 lives…and we often meet people when they start their second.
Our passion to keep ourselves and our loved ones healthy for as long as possible also means giving them perspective.
Because real health doesn’t just mean physical vibrancy, it’s the ah-ha moments together with the mental and emotional grounding to find peace and happiness too.
Our @tayloredlifepodcast and mission at @tayloredhealthnz is to be a conduit here.
Also, to search, find, and test the world’s best technology to augment the journey and make it easier for EVERY body to find the path towards vibrant wellbeing.
Are you ready for medicine 3.0?
#tayloredhealth #tayloredlife #precisionmedicine #medicine3.0 #functionalmedicine #integrativemedicine #preventativemedicine #aihealth #tayloredgenetics
Can you believe this?!
Some stats to help you understand just how powerful this health lever actually is.
Learn more in our latest podcast episode. Link in our bio ⬆️
#sleep #sleephygiene #taylored321 #tayloredlife #epigenetics #nutrigenetics #quantifiedself #ourasleepring
In our first #tayloredlife Podcast, we hold space for the origin story of Luke Taylor , co-host and body whisperer, sharing the journey to create his 4 pillar health philosophy and how it helped him stay out of a wheelchair and compete for his country.
You can find our podcast on all the major platforms, but if it doesn't pop up in the search bar yet (apparently, we have to have a few episodes and 'likes' on some platforms to show up), here are your quick links:
YouTube: https://www.youtube.com/@tayloredlifepodcast <- watch & listen
Spotify: https://open.spotify.com/show/0FTn2GU2nh9lmq9EuKBXyW <- watch & listen
Apple Podcasts: https://podcasts.apple.com/us/podcast/taylored-life-podcast/id1671650416 <- listen only
Podbean: https://www.tayloredlife.io/ <- listen only
To help support our efforts to help more people, please like, share, follow, and/or subscribe.
We're delighted to release our first 'behind-the-scenes' (BTS) sneak peek of our NEW podcast #tayloredlife.
This is only a 30-second snippet of a longer 5-minute video of behind-the-scenes and bloopers.
To see the full version AND to always be the first to know/access exclusive VIP content and early access to each episode, sign up here:
https://tayloredhub.typeform.com/tayloredlife-go
OR if you just want to be notified when our main vodcast/podcast is available to the general public, head over to https://www.youtube.com/@tayloredlifepodcast -> subscribe and tap the notification bell.
If you're an audio-only podcast listener, you'll find us where all good podcasts go...keep an eye out for when we launch!
Sneak Preview of VIP Exclusive Content - S1E1 Behind the Scenes
We're delighted to release our first 'behind-the-scenes' (BTS) sneak peek of our NEW podcast #tayloredlife.
This is only a 1-minute snippet of a longer 5-minute video of behind-the-scenes and bloopers.
To see the full version AND to always be the first to know/access exclusive VIP content and early access to each episode, sign up here:
https://tayloredhub.typeform.com/tayloredlife-go
If you just want to be notified when our main vodcast/podcast is available to the general public, head over to https://www.youtube.com/@tayloredlifepodcast -> subscribe and tap the notification bell.
For all you classic audio listeners, you'll find where all amazing podcasts can be found once we officially launch.
Sneak Preview of VIP Exclusive Content - S1E1 Behind the Scenes
We're delighted to release our first 'behind-the-scenes' (BTS) sneak peek of our NEW podcast #tayloredlife.
This is only a 1-minute snippet of a longer 5-minute video of behind-the-scenes and bloopers.
To see the full version AND to always be the first to know/access exclusive VIP content and early access to each episode, sign up here:
https://tayloredhub.typeform.com/tayloredlife-go
If you just want to be notified when our main vodcast/podcast is available to the general public, head over to https://www.youtube.com/@tayloredlifepodcast -> subscribe and tap the notification bell.
