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नेपाल टेलिकम परिक्षा सारथि सहायकस्तर - तह ४, 2081/082
Writer : देवराज लुइटेल ,हेमन्त सिग्देल
Cover :Paper Back
Edition : 2081 /082
Languages : Nepali
Price : 1290
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Delivery all over the Nepal
5 BOOKS TO BUILD DISCIPLINE. Books that offer valuable insights and strategies to help you build discipline:
- “The Compound Effect: Jumpstart Your Income, Your Life, Your Success” by Darren Hardy - Darren Hardy explores the power of small, consistent actions and their compounding effects over time. This book offers practical strategies for leveraging the compound effect to build discipline, achieve goals, and create lasting success.
- “The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg - Charles Duhigg explores the science of habit formation and offers practical strategies for creating and maintaining positive habits. By understanding the cues, routines, and rewards that drive behavior, you can develop greater discipline and consistency in your actions.
- “Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport - Cal Newport explores the concept of deep work - the ability to focus intensely on cognitively demanding tasks without distraction. By cultivating deep work habits and minimizing distractions, you can enhance your productivity, creativity, and discipline.
- “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It” by Kelly McGonigal - Kelly McGonigal draws on neuroscience and psychology to explore the science of self-control and willpower. This book offers practical exercises and strategies for strengthening your self-control muscles and improving discipline in all areas of life.
- “Discipline Equals Freedom: Field Manual” by Jocko Willink - Jocko Willink, a former Navy SEAL and leadership consultant, shares his insights on discipline and leadership in this motivational book. Through personal anecdotes and practical advice, Willink demonstrates how discipline leads to freedom and success in all aspects of life.
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के तपाईं आफूलाई पराजित देख्नुहुन्छ ?
कि तपाईं अझै शैतानलाई कुनै दिन जित्न सकूँला कि भन्ने आशाका साथ (शैतानविरुद्ध) लडाकुजसरी लडिरहनुभएको छ ?
के तपाईंलाई जीवनका परिस्थितिहरूले घरि यता घरि उता हुत्याउने गरेका छन् ?
कि तपाईं सबै शक्ति, शासन र राज्यहरूभन्दा धेरै माथि स्वर्गीय स्थानहरूमा बसाइएको ख्रीष्टको शरीरको बाइबलीय दृष्टिकोणका साथ जयवन्त मण्डलीजसरी बाँचिरहनुभएको छ ?
Youtube Link: https://youtu.be/sHdHEyfbxQU
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7 Practical Lessons from Deep Work
"Deep Work" is a concept popularized by productivity author and professor Cal Newport in his book of the same name. It refers to the ability to focus without distraction on cognitively demanding tasks. Here are seven practical lessons from "Deep Work" that can help you become more productive and focused in your work:
1. Embrace Deep Work Rituals: Create a structured routine that promotes deep work. Designate specific times and locations for focused work, and stick to these rituals consistently. This might include setting aside certain hours of the day or reserving a specific location where you can work without distractions.
2. Prioritize Your Most Important Tasks: Identify and prioritize the tasks that have the most significant impact on your goals. Allocate your deep work time to these high-value tasks, rather than getting bogged down in less important activities. This ensures that you make the most of your focused work sessions.
3. Eliminate Distractions: Minimize or eliminate external and internal distractions during deep work. Turn off notifications, close unnecessary browser tabs, and communicate your need for uninterrupted work to colleagues or family members. Consider using website blockers or productivity apps to help you stay on track.
4. Batch Tasks and Embrace Time Blocking: Group similar tasks together and tackle them during dedicated time blocks. For example, reserve specific time slots for email, meetings, and deep work. This reduces context switching and allows you to make better use of your cognitive resources.
5. Set Clear Goals and Limitless Ambitions: Clearly define your objectives for each deep work session. Be specific about what you want to accomplish. Also, understand that deep work doesn't mean working endlessly. Set limits on the amount of time you spend in deep work to prevent burnout and maintain a healthy work-life balance.
6. Train Your Focus Muscle: Like any skill, the ability to concentrate deeply improves with practice. Start with shorter deep work sessions and gradually increase the duration as you build your focus muscle. Techniques such as meditation and mindfulness can also help enhance your concentration.
7. Review and Reflect: Regularly evaluate your deep work habits and adjust your approach as needed. Reflect on your productivity, track your accomplishments, and identify areas for improvement. This continuous feedback loop will help you refine your deep work strategy over time.
Remember that deep work is not about working longer hours but about working smarter and more efficiently. By implementing these practical lessons, you can enhance your ability to tackle complex tasks, boost productivity, and achieve better results in less time.
If you want to change your life, read this book
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हार्दिक बधाई 🙏
लाखौं मानिसलाई आँखाको ज्योति प्रदान गर्ने एक नेत्र चिकित्सकको प्रेरणादायी कथा
३० वर्षभन्दा पहिलेदेखि म डा. सन्दुक रुइतलाई चिन्छु । उनी संसारकै सबैभन्दा राम्रा जीवित नेत्र शल्य चिकित्सक र मानवतावादीहरूमध्ये एक हुन् । ज्योतिको उपहार दिदै गरेको उनलाई हेर्नु कसैले दोस्रो जीवन दिइरहेको हेर्नु हो ।
- रिचर्ड गिअर, हलिउड अभिनेता
संसारका चिकित्सकीय संस्थापनपक्षसँग निरन्तर जुध्दै सबैभन्दा गरिब र असहाय मानिसलाई नेत्रज्योति उपहार दिएर तिनको जीवनलाई अँध्यारोबाट उज्यालोतिर मोडिदिने अद्भुत डा. सन्दुक रुइतको जीवन्त एवम् रोचक कथा हो यो पुस्तक । विभेदकारी जातप्रथाको सबैभन्दा तल्लो तहमा दुर्गम हिमाली गाउँमा जन्मिएर कठिन प्रयत्न एवम् अथक सङ्घर्षका अनेक घुम्ती पार गर्दै संसारकै सबैभन्दा आदरणीयमध्ये एक बनेका नेत्रविशेषज्ञको जीवनवत्तको रोमाञ्चक गाथा यसमा समेटिएको छ । संवेदना र सम्मोहनयुक्त यो पस्तकले वैभव र विलासको जीवन होइन, संसारलाई असल बनाउने उदात्त कर्ममा लाग्ने जीवन जिउन प्रेरित गर्छ ।
उस्तै ध्वनिमा उस्तै ध्वनि मिसिँदा फरक ध्वनि आउँछ कि उस्तै ? उस्तै वर्णमा उस्तै वर्ण मिसिँदा फरक वर्ण बन्छ कि उस्तै ? उस्तै अक्षरमा उस्तै अक्षर मिसिँदा फरक अक्षर बन्छ कि उस्तै ? शब्दमा उस्तै शब्द मिसिँदा फरक शब्द बन्छ कि उस्तै ? यो उस्तै शब्द मिलेर उस्तै तर फरक शब्द' बनाउन खोज्ने शब्द को अन्तर कथा हो । यहाँ बालापन छ बाआमाको कथा छ, प्रेम छ वियोग छ, हर्ष छ-आँसु छ, सङ्घर्ष छ सफलता छ । सब छ तर शब्दले स्थापित गर्न खोजेको नवीन र सुनौलो कथा छ । त्यसैले शब्द को यो कथामा अन्तर छ ।
यी दुई कृति पढ्नुभयाे ?
पारिजातले राल्फाकालमा प्रखर विद्रोही गीत पनि लेखेकी थिइन्, जसलाई सङ्गीतबद्ध गरिएको थियो । अरु भावनात्मक निराश एवं राल्फाली शैलीका गीतभन्दा फरक थियो यो गीत –
ढुंगा बर्साउन् बादलका कोमल थोपाहरु
आगो फुलाउन् गुराँसका नरम हाँगाहरु
भाँचिउन् यहाँका प्रत्येक कैदी सडकहरु
मेरो बूढो हिमालको देश
मेरो आदिम पशुको देश
तिम्रो नाममा पशु हुन मलाई स्वीकार छैन
तिम्रो नाममा बलि हुन मलाई स्वीकार छैन
मेरो बूढो हिमालको देश
तिम्रो नाममा विज्ञापित हुन मलाई स्वीकार छैन
तिम्रो नाममा समर्पित हुन मलाई स्वीकार छैन
मेरो आदिम पशुको देश...।
Talent is not enough.
You need discipline.
You need dedication.
You need character.
More men have failed, not for lack of talent but for lack of character.
25 Reasons to Read 📚
1. To escape
2. To time travel
3. To exercise my imagination
4. To walk in someone else's shoes
5. To learn something new
6. To get out of my head and into someone else’s
7. To learn a new word or remember an old one
8. To laugh
9. To quiet the mind
10. To dream awake
11. To find just the right words to say how you feel
12. To discover the world without leaving home
13. To not stare at a screen for 30 freaking minutes
14. To bring back memories
15. To meet new people without having to actually get dressed
16. To get inspired and motivated
17. For the wonder and delight it brings to children
18. Because no one understands me quite like Jane Austen
19. So I can point out all the things they got wrong in the movie
20. To hear my own story in someone else’s words
21. To broaden my horizons and get a new perspective
22. To introduce my children to magic
23. “To find life, in all its possibilities.” —Claire Messud
24. To feel less alone
25. Because you never meet men like Mr. Darcy at the bar.
Why do you love to read?
पद्मश्री पुरस्करको विस्तारित सूची २०७९ मा पर्न सफल सबै लेखकलाई हाम्रो तर्फबाट हार्दिक बधाई तथा शुभकामना !!!
यी सबै कृति हाम्रोमा उपलब्ध छन् !!!!
के तपाईं सेयर मर्केटमा रुची राख्नु हुन्छ? के तपाईंलाई सेयरमा लगानी गर्न मन त छ तर सुरु कसरी गर्ने अन्योलमा हुनुन्छ?
अब नआतिनुस् किनकि किताब घर प्रस्तुत गर्दछ यी जीवन परिवर्तन गर्ने खूबी भएका पुस्तकहरु । यी किताबहरु पढेर लाखौं मनिसहरुले करडौ कमाइसके र अब पालो तपाईंहरुको ।
तपाईंहरुले पाउनु हुने छ यी पुस्तकहरु :
१. नेपालको सेयर बजार
२. सेयरको आधारभूत विश्लेषण
३. सेयर,कमोडिटिज तथा विदेशि मुद्राको प्राविधिक विश्लेषण
४. सेयर मन्त्र
५. सेयरबाट करोडपति
६. जीवन बिमा
७. How to Invest in Stock Market (English) -
यी पुस्तकहरु जस्ले तपाईंको सेयर सम्बन्धी धेरै ज्ञान बढाउने छन ।
सुरक्षित रहनुस् । समयको सदुपयोग गर्नुस र जीवन सफल बनाउनुस्।
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𝐓𝐨𝐩 𝟐𝟎 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝐁𝐨𝐨𝐤 “𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐎𝐟 𝐭𝐡𝐞 𝐌𝐢𝐥𝐥𝐢𝐨𝐧𝐚𝐢𝐫𝐞 𝐌𝐢𝐧𝐝”
1. If you’re not doing as well as you’d like, all that means is there’s something you don’t know.
2. It’s not what we don’t know that prevents us from succeeding; it’s what we know that just ain’t so that is our greatest obstacle.
3. If you want to move to a higher level of life, you have to be willing to let go of some of your old ways of thinking and being and adopt new ones.
4. I have a saying: “It’s not enough to be in the right place at the right time. You have to be the right person in the right place at the right time.
5. The key to success is to raise your own energy; when you do, people will naturally be attracted to you. And when they show up, bill ’em!
6. These four quadrants are the physical world, the mental world, the emotional world, and the spiritual world.
7. A lack of money is never, ever, ever a problem. A lack of money is merely a symptom of what is going on underneath.
8. Your financial blueprint consists primarily of the information or ‘programming’ you received in the past, especially as a young child.
9. The first element of change is awareness. You can’t change something unless you know it exists.
10. The second element of change is understanding. By understanding where your ‘way of thinking’ originates, you can recognize that it has to come from outside you.
11. The third element of change is disassociation. Once you realize this way of thinking isn’t you, you can separate yourself from it and choose in the present whether to keep it or let it go—based on who you are today, and where you want to be tomorrow.
12. If your motivation for acquiring money or success comes from a nonsupportive root such as fear, anger, or the need to ‘prove’ yourself, your money will never bring you happiness.
13. Money can’t make you something you already are.
No thought lives in your head rent-free.
14. You have to believe that you are the one who creates your success, that you are the one who creates your mediocrity, and that you are the one creating your struggle around money and success.
15 . Your field of focus determines what you find in life.
16. If you want to get rich, focus on making, keeping, and investing your money. If you want to be poor, focus on spending your money.
17. Again, energy is contagious: either you affect people or infect people.
18. Resenting promotion is one of the greatest obstacles to success.
19. The size of the problem is never the issue—what matters is the size of you!
20. Living based on security is living based on fear.
10 Top Lessons From The Book Think Like A Monk that Will Transform Your Life.
1. Your mind can either elevate you or pull you down.
Your monkey mind will aimlessly jump between thoughts and challenges if you let it. Choose a life of meaning over pleasure and quality over quantity.
2. Find your true self
You're not what others think you are. So don't spend your life living someone else's dream. Detach from the opinions of others. It will put your relationships at risk. But it's the only way to live a life authentic to you.
3. Create space for reflection
Sit down and reflect on your emotions and decisions at the end of each day.
Through reflection you listen to your inner voice, find who you really are, and discard the expectations of others.
4. Live by your values
The more you define yourself by the values of others, the more lost you are. To live a life true to you, find values that align with you and live by them. Don't let your news feed, the media, or others dictate what you value.
5. Audit your life
What you do with your spare time says a lot about what you value. If you say you value family but spend all day at the offer, you're not living by your values.
Audit your time and correct course if your actions and values don't align.
6. Your environment influences your values
If your community is happy, then you'll likely be happier. Join communities that look like the future you want. Do the people within your community share your values?
7. Don't be a savior
You're not responsible for everyone else's problems. If you can't swim, don't try to save someone who's drowning. Help people you know you can help.
8. Take joy in the success of others
If you only find joy in your own successes, you limit the joy you experience. Learn to find joy in the success and achievements of others.
9. Focus on the practice
Don't allow yourself to get lost in results. Let success become a natural part of your life instead of a progress report.
10. Reflect on death
Imagine how you'd like to be remembered at your own funeral. What impact will you have on the world?Align your actions to build your legacy.
Books✓Knowledge✓Growth.
इजोरिया” नेपालभरी प्रि-अर्डर गर्नलाई चैं 9851003858 यो नम्बरमा Ijoriya टाइप गरेर यसयमयस गर्नुहोला है ! 🙏🙏🙏
२५ गते २५ हजार, २५ सय हृदयले निर्णय गर्ने दिन
डा. भगवान कोइरालाको पहलमा बन्न लागेको विशिष्टीकृत अस्पताल ‘काठमाडौं इन्स्टिच्युट अफ चाइल्ड हेल्थ’ (किओच) निर्माणमा सहयोग होस् भन्ने उद्देश्यले विशेष सीमित संस्करणका रूपमा उनको पुस्तक ‘हृदय’ हामीले २५ हजार रुपैयाँ अङ्कित मूल्यका २५ सय प्रति प्रकाशन गरेका छौं । यही भदौ २५ गते लोकार्पण हुने उक्त विशेष संस्करणको पूरै रकम कुनै लागत नकटाई सीधै अस्पताललाई जानेछ । सीमित संस्करणको संस्कार र पद्धतिमा यसले एउटा मानक खडा गर्नेछ । साथै नवीनता र गुणात्मकताका दृष्टिले कोइरालाको पुस्तक ‘हृदय’ नेपाली प्रकाशनको इतिहासमा एउटा कोसेढुङ्गा सावित हुनेछ ।
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