NABIN Fitness

10/10/2024

My Body condition right now
I take 90 Days game plan
From tomorrow
11 Oct to 11 Jan
Let's see what changes occur on my body.
I post every workout video what I performed in home with homemade equipment, my routine,
And diet what I consume for 90 days
Stay connected with me for more details.
Follow NABIN Fitness.

07/10/2024

Do you want to weight gain?

Last time I was just 55 kg to 55 kg for last 4 years.
I gain 10 kg in 3 month by use this diet plan and food supplement then I designed this program who are struggling for weight gain.

Do you want to know this how it possible and my program then ?
Fill the form below 👇

I was 55 kg to 55 kg last 4 years then I know the reason why weight gain is hard for me then I designed this program and transferred me from 55 kg to 65 kg only in 3 month with natural food supplement and diet plan then I decided to help people who are struggling in weight gain.

19/09/2024

*Common Causes of Death Among Bodybuilders:*

Based on various studies and statistics, here are some leading causes of death among bodybuilders:

1. *Cardiovascular Disease (CVD)*: Heart attacks, strokes, and other cardiovascular issues due to:
- Steroid use
- High blood pressure
- High cholesterol
- Poor diet
2. *Liver Damage*: Due to:
- Steroid use
- Supplement abuse
- Excessive alcohol consumption
3. *Kidney Damage*: Caused by:
- Steroid use
- High protein intake
- Dehydration
4. *Stroke and Brain Hemorrhage*: Linked to:
- Steroid use
- High blood pressure
- Blood clots
5. *Su***de and Mental Health Issues*: Related to:
- Body dysmorphia
- Depression
- Anxiety

*Best Solutions:*

To mitigate these risks, consider the following:

*Healthy Habits:*

1. *Natural Training*: Avoid steroids and performance-enhancing substances.
2. *Balanced Diet*: Focus on whole foods, fruits, vegetables, lean proteins, and healthy fats.
3. *Hydration*: Drink plenty of water throughout the day.
4. *Regular Check-Ups*: Monitor blood pressure, cholesterol, and liver/kidney function.
5. *Mental Wellness*: Prioritize stress management, self-care, and seek professional help when needed.

*Supplementation Precautions:*

1. *Consult a Healthcare Professional*: Before adding new supplements to your routine.
2. *Choose Reputable Brands*: Ensure supplements are tested and certified.
3. *Follow Recommended Dosages*: Avoid excessive intake.

*Lifestyle Adjustments:*

1. *Get Enough Sleep*: 7-9 hours per night.
2. *Manage Stress*: Engage in relaxation techniques (meditation, yoga).
3. *Maintain a Healthy Weight*: Avoid excessive muscle mass.

*Resources:*

1. American Heart Association (AHA)
2. National Institute on Drug Abuse (NIDA)
3. American Psychological Association (APA)
4. National Kidney Foundation (NKF)
5. American Liver Foundation (ALF)

*Remember:* Bodybuilding should prioritize health and well-being over aesthetics.

15/08/2024

13/08/2024

Work on yourself 🤞

18/07/2024

#🥺💞

12/05/2024

Keep focus on yourself 😊 ....................
going

09/11/2023

Hardcore Fitness Test: Join Me on the Epic 5,000 Pushup Challenge Journey||Day 3 ||2,000/5000|Nabin fitness

For more Queries
Hard challange
Chest workouts
Fitnessgoals
Pushup challange
Nabin fitness

09/11/2023

She :My bf do better pushup then you?||Her bf😅🤣||Mention her
............
Sent her😅
.