Nathalie Kemna official (2024)

22/03/2023

t i m e f o r c h a n g e .
I feel it is time to bring everything in alignment. I haven’t been posting much on my feed the past months as I have been on the biggest journey of my life. going through a breakup and moving to a different country. moving to Portugal. this land was calling me. I felt the healing energy of this place. the healing energy of the ocean, the earth and the beauty of this place. and I came here to remember my wholeness. to grow as a soul. to be a student of the earth. to experience life in deeper ways. I am so grateful for this journey and the woman I have become. I haven’t been posting on here so much because I was feeling into new ways of expressing my self. I’m not who I was anymore. I am not who I showed to the world anymore. I feel that there’s a whole new way of expression coming which is in true alignment with where I stand today. who I am today. how I want to express today. I am working with the art of connecting to the heart and the earth. creating art from my heart, inspired by the earth. a new way of being. a new way of expressing. this is the start of a new beginning. (for now) 😇🤍

19/02/2023

j o u r n e y
The past week felt like a huge integration of the journey I have walked the past year. It’s almost 1 year ago that my relationship ended, that I moved to Portugal and started to create a new life on my own. This week I had a beautiful 🍄 journey and a few nights away inland, in the mountains, in the middle of nature. And wauw this week shook me up a little.

In the 🍄 journey I saw my past year flying by and felt all the versions of me that I have been. I felt who I have become. I saw myself in all colors. Pure, wild and so powerful in a gentle and humble way. I am so grateful for all the steps I took, the growth I have made and the abundance that surrounds me. I felt it all sinking into my whole being.

Spending some days offline in nature after this journey made me realize how much I have missed the trees.. the forest.. the fairyland.. spending time with nature.. the trees, the river, offering my cacao to the spirit of the land, honoring her, sharing in community, silence, hikes & yoga. I felt like coming home. A different energy, recharging, insightful, fresh, calm, wild and powerful. At the same time it made me question everything.. what is the place where I will root? Everything is still open.. I’m still walking the invisible path of the unknown.. but I trust and surrender that it will all unfold in the way it’s supposed to be. In the mean time I am enjoying all the beautiful blessings that are surrounding me right now.

In the last post I shared a little personal story about shedding my old skin and integrating my new one, and I am still in the process of growing my vulnerable new skin. The start is for me to show what to me is most inspiring: realness, rawness, pure moments, no extreme filters or perfect camera pictures, but just me and the moments - in the most pure way. So that’s also my intention for my instagram page. Shedding my old skin & integrating the new one.

Lots of love for all of you who are part of this beautiful community, supporting my journey & for walking along with me 🤍

14/10/2022

This journey on earth, the journey as medicine woman made me face such deep layers of myself, such deep healing.. facing challenges to see, to feel, to listen, to learn, to grow, to accept and surrender. It’s not always love and light.. it’s truly seeing and allowing to feel everything that is presented to you in this open space. What I’ve learned along this path is that we have to keep walking, listening to the whisper of our inner voice.. our heart. it’s impossible to see the path.. everything is always changing.. you just keep walking.. trusting that when you do, everything will unfold in exactly the way you need..

everything is already there. everything is existing within you. We have to do less and be more.. the earth is your most powerful teacher.. 🪶

wearing - get 20% off with NATHALIE20

19/09/2022

d r e a m s c o m e t r u e . 🪶
wauw.. a few years back I could have never imagined myself here. I always felt afraid of speaking my voice in groups, letting myself be seen and heard. Deep down there was an inner knowing and an inner longing for showing up in this way. I followed my heart and my soul’s mission. And now I’m here. I am stepping up. Showing up. Letting myself be seen, be heard, sharing my voice with those who can hear me. And still I’m pushing myself outside of my comfortzone by expanding my horizon, guiding bigger groups, co-creating with new souls and discovering new places. Hell yes I can still feel scared, nervous and overwhelmed, but I am stepping up, I know this is my soul’s calling. This is what makes my heart happy.

My mission on earth is bringing back the memory that we are the source. Remembering that we are the carriers of all wisdom, unique power, magic and love. Bringing back the harmony of life in connection with Earth. Bringing back the memory of wholeness.

I feel honored and excited to meet all these beautiful souls on this journey - choosing themselves, choosing love. Sharing my heart opening medicine

u p c o m i n g e v e n t s :

> > e c s t a t i c d a n c e e r i c e i r a
24 september 14:00 - 20:00

> > n e w m o o n c a c a o c e r e m o n y
25 september 20:00 - 23:00

> > f u l l m o o n c a c a o c e r e m o n y
9 oktober 20:00 - 23:00

> > e a r t h w o m a n r e t r e a t
20 - 25 October

22/08/2022

w e a r e h e a l i n g w i t h t h e e a r t h.
I’m sorry body for judging you. I’m sorry for neglecting you, ignoring you. I’m sorry dear body for starving you. Not listening to you. I’m sorry for hurting you. I’m sorry I didn’t accept and appreciate you. On this journey of becoming a woman I’ve learned my body is different every day. How she’s moving through all of her seasons. She’s communicating with me. She’s telling me what I need. Within this system we’ve learnt to see what’s wrong with our body, what should be better. What should be ‘fixed’. We’ve learnt how to ignore every sign of our body and how to cross our boundaries to fit in. We got disconnected from nature. I see now how against nature this is. We can’t control nature. We can’t control our body. We can only work with it and honor and appreciate the beauty of every cycle, of every season. Today dear body I see you. I honor you. I respect you. I listen to you. I see you’re my manifestation on earth. I thank you for carrying all the wisdom. I thank you for letting me experience this life on earth. 🤍

Wearing - thank you for creating art for my body ✨

15/08/2022

w i l d w o m a n .

I am not afraid anymore. I am. I see myself. I found the power within myself. And oh hell it has been a journey. A journey where I had to lose myself to find myself. A lot. A journey where I’ve faced so much darkness, extremes, pain and fears. It isn’t all pretty, love and light.. it’s going through the dirt roads.. covered by dirt and mud. it’s raw. It’s messy. I used to think why would this all happen to me? I could feel the pain, the sadness, the anger.. I could feel guilt. I could feel shame. And I could feel like a victim. But now I know why. I know I chose this path. I chose this human experience to stand up. I had to go through all of this, experience all of this to be where I am today, and I’m grateful for every piece of it. I feel like I have lived. I have a lot of stories to tell. I feel alive in all parts of me. I see now that by sharing my story I am creating the space for others to do the same. By losing my mask, I found my true self, which is more powerful, real and magnetic than any other form of me. I’ve tried to fit in. I’ve tried to adjust. I’ve tried to keep myself small. But as soon as I accepted all parts of me that didn’t fit in, owning it and by showing myself in every color, I started to rise up. Today I see that I’m not the little ‘good’ girl any more. I am a woman. In all colors. In all seasons. Raw. A woman who knows who she is. She knows what she came here to do. A woman who speaks up. A woman who listens to the whispers of her heart and trusts on the waves of life. A woman who dances to the rhythm of her own heart.. and she’s not afraid to dance alone. As soon as you trust yourself, you know how to live 🤍🪶

21/07/2022

Today I’ll be welcoming 4 sisters for the Earth Women Retreat in Portugal, my new home. 🌱 We will make a deep dive within ourselves, where you will lovingly ground yourself into your own unique being. We will connect to the earth woman within ourselves and connect to our own true nature. We will make a journey through the elements, connect with them and work with them. We will work a lot with the healing plant medicine - the food of the gods, which will guide us back into our heart. From this deep rooted connection with our body, our heart and our soul we will rise up in self love and stand in our own power while supporting each other, carrying each other and empowering each other. This is going to be a week filled with a true sisterhood, ceremonial cacao, deep connection, inquiry, sharing circles, meditations/visualizations, breath work, nature, ecstatic dance, surf, gentle yoga, music and a lot of LOVE. I’m really looking forward to this week, I feel it’s going to be magical 🤍

Do you want to break free from old stories and old patterns which are keeping you small? Do you want to break free from the sisterwound and feel safe surrounded by women? Do you want to live your life in freedom? Do you want to live your life from a place of deep love? Are you ready to step out of your comfortzone and to shift into a higher vibration? Are you ready to come back home into your own nature? Connecting to earth, your roots, your true being? Join our tribe 🔥🔥

Do you feel the call to the Earth Women Retreat?

Next up:
>> 22-27 september
>> 20-25 oktober

You can schedule a free call with me to explore if this journey is for you 🤍

16/05/2022

With my birthday coming up next week I feel like I’m closing a chapter, it’s an ending of a journey and I am opening up to a new one. A new beginning. The biggest changes and shifts are always around your birthday, did you know that? and damn there it is again. A huge transformation, a big shift, a transformation, a fresh start, a new me, a grown me, and big steps. I’m saying goodbye to what was and I’m open to what’s coming. I embrace these energies of change even though I’m still unsure what it may look like. What I do know is that I found home within myself. Rooted into my own energy. I feel strongly connected to my heart, trusting my intuition. And I found the courage to listen. To stand up. To speak my voice from an open heart. To go into the unknown, trusting I am always on the right place at the right time. Trusting the universe is guiding me. Open to synchronicities. Walking the invisible path which is unfolding with everything my soul is deeply longing for. I’m excited for this new chapter. I’m open. Curious. Excited and beyond grateful to be on this journey on earth 🤍

28/02/2022

Where the heart opens, she heals 🤍

09/02/2022

W I L D F L O W E R 🌼

Ik heb me altijd anders gevoeld. En nog steeds. Ik vond het moeilijk om mijn weg te vinden hier op aarde. Hier in dit systeem. Ik wist diep van binnen dat ik hier was om iets anders te gaan doen. Iets veel belangrijkers dan meebewegen met het systeem.

Ik heb altijd een sterke verbinding gevoeld met mijn intuïtie, mijn hart. Een diep weten. Ik wist precies hoe ik het wilde. En niet wilde. En dat is niet altijd even makkelijk geweest. Ik werd raar aangekeken. Beoordeelt. Afgewezen. Het is een diep en rauw proces geweest om te komen waar ik nu ben. Maar wauw wat ben ik trots op deze vrouw.

De vrouw die haar hart volgde. De vrouw die besloot te gaan. De vrouw die durfde te stappen in de onzekerheid. De vrouw die zichzelf durft te laten zien. In alle kwetsbaarheid. De vrouw die in haar eigen kracht durft te stappen. De vrouw die niet bang is om haar donkere stukken aan te kijken. De vrouw die het leven creëerde waar ze naar verlangde. De vrouw die haar eigen pad durft te bewandelen. De vrouw die het anders doet. De vrouw die leert. inspireert. Speelt en creëert. De vrouw die haar essentie leeft. De vrouw die haar eigen boodschap durft te delen. De vrouw die haar medicijn deelt. De community die om haar heen is gegroeid. De vrouw die verbindt in alle openheid en alle liefde. De vrouw die ondanks de pijn die ze heeft ervaren in een wereld die niet altijd even vriendelijk was voor haar, weigert om haar hart te sluiten. She still loves and cares deeply. Dat is wie ze is. 🤍

31/01/2022

STAP UIT JE COMFORTZONE 🔥
Wauw. Wat heb ik mezelf afgelopen jaar klein gehouden door het systeem. Niet gaan reizen doordat het systeem vertelde dat je beter niet kon gaan. En ondanks dat het voor mij ook goed was om afgelopen jaar even naar binnen te keren, merkte ik dat ik steeds comfortabeler werd in mijn veilige bubbeltje. Veiliger, maar ook angstiger. En wat voelde ik een groot verlangen. Verlangen naar vrijheid, verlangen naar reizen, verlangen naar LEVEN.

Dit jaar zette ik de intentie voor mezelf om vaker uit mijn comfortzone te gaan, om te GAAN. Ook al vind ik het spannend. Juist buiten de comfortzone zit jouw groei. Buiten die comfortzone stap je weer terug in jouw kracht. Hier ligt jouw vrijheid.

Ik voelde zo’n diep en sterk verlangen weer naar het buitenland te gaan. Naar Portugal, een plek die voor mij als thuiskomen voelt. Zo’n magische plek met prachtige natuur, gele stranden en een diepblauwe zee. Ik verlangde naar een plek in de natuur waar ik samen met sisters kan verbinden, waar we elkaar mogen zien en dragen in alle vormen. Een plek waarin ik vrouwen mag thuisbrengen in hun hart, waar ik mijn liefde voor moeder cacao mag delen. Ik verlangde naar een plek waarin we als sisters elkaar empoweren, waar we samen kunnen lachen, kwetsbaar mogen zijn, lelijk mogen zijn, mogen stralen, dansen, een plek waarin nieuwe vriendschappen en een hechte sisterhood mag ontstaan. Ik verlangde naar het spelen in de oceaan, mijn lijf fysiek voelen, de kracht van de natuur ervaren. Ik voelde zo’n diep verlangen om te GAAN. Om deze plek te creëren waarin ik met open armen de sisters ontvang die deze reis met mij willen maken.. in alle onzekerheid, in alle angst, rauwheid, maar ook in alle zachtheid, schoonheid en liefde kiezen voor KRACHT & VRIJHEID. Vrijheid zit in jou lieve vrouw. Stap jij uit je comfortzone? En ga je dit avontuur voor jezelf aan?

>>> JOIN THE SISTER TRIBE >> EARTH WOMAN RETREAT >> 22-27 april >> PORTUGAL

31/12/2021

Lief lichaam.
Dankjewel voor het harde werken. Dankjewel voor het in leven houden van mij. Dankjewel voor het gezond houden van mij. Dankjewel dat je mij liet bewegen, lopen, dansen. Dankjewel dat je me liet voelen. Dankjewel dat ik via jou mijn emoties mocht uiten in tranen, kippenvel, schaterlachen, dansen, stampen en zingen. Dankjewel lief lichaam voor je zachtheid, voor het voelen van de aanraking, de omhelzing, de warmte. Lief lichaam, dankjewel dat je mijn thuis bent.

Afgelopen jaar was een jaar van integratie, een jaar van groei, en ook echt een jaar vol uitdagingen. Ik heb me meer verbonden gevoeld met mijn lijf, haar echt gevoeld, en volgde haar ritme.

Ook het komende jaar beloof ik mezelf te blijven luisteren naar mijn lijf, mijn ritme en hierin mee te bewegen. Met de Venu 2S smartwatch van krijg je meer inzicht over hoe jouw lichaam werkt. Hoe is je stresslevel, hoe is je kwaliteit van je slaap, en je kan superhandig je cyclus bijhouden. Op deze manier wordt je eraan herinnerd wat jouw lijf nu nodig heeft. Een mooie reminder voor het komende jaar. Meer aandacht voor mijn lijf, het voelen, luisteren, mijn eigen ritme. In zachtheid en in liefde 🤍

Hoe ga jij voor jouw lijf zorgen dit nieuwe jaar? Hoe kun je meer liefde geven aan jouw lijf?

Nathalie Kemna official

22/03/2023

19/02/2023

14/10/2022

19/09/2022

22/08/2022

15/08/2022

21/07/2022

16/05/2022

28/02/2022

09/02/2022

31/01/2022

31/12/2021

Address

Website

Alerts

Videos

Shortcuts

Share