I usually don't do HIIT. HIIT workouts are for those who wants to lose weights, cos high intensity training burns fats rapidly. Since, my I have my ideal weights, I actually prefer LISS, than HIIT.
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I hope your day is as nice as your B🍑🍑TY! Booty workout that works! Feel it yourself💪🏽💪🏽
#booty #glutes #workouts #fbreels23 #fbreels #fbreelsvideo #reelsfb #StarSender #enjoy #proud #FitnessJourney #lifestyle #FitnessGoals #fitnesslife #fitnesslifestyle #fypシ゚ #workoutmotivation #fitnessmotivation #gym #gymlife #everyone #followers #highlights #selfcare #goals #loveit
Tone your Abs using the Swiss Ball Reverse Crunch, it is must be properly executed to feel the burns directly. 💪🏽💪🏽
#fbreels23 #fbreels #fbreelsvideo #reelsfb #StarSender #enjoy #proud #FitnessJourney #lifestyle #fitnessgoals #gym #gymmotivation #fitnessmotivation #fitnesslifestyle #fitnesslife #workoutmotivation #healthyliving #healthylife #HealthyChoices #followers #everyone #highlights #gymlife #selfcare
Caption this!
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Have you tried this foam roller wall squat? For me, it was like, a good massage after a hard workout, on my back and i love it❤️❤️❤️! I didn't felt like i was squatting at all! 💪🏽
#gymtime #gymlife #gym #followers #everyone #gymmotivation #gymrat #healthandwellness #healthylifestyle #lifestyle #fitnessjourney #proud #fitnessmotivation #workoutmotivation #enjoy #fitness #goals #fun #relax #reelsfb #fbreels #fbreelsvideo #fbreels23 #healthylife #highlights #love #mylife #selfcare
Lifting weights will not make the average woman bulky... You may however find yourself with a nicer butt🍑, toned abs, strength, confidence and a positive outlook ❤️❤️❤️
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One way to get rid of saggy skin is through engagement workout. That is contrating or tightening appropriate muscles during workout. That's why I prefer LISS than HIIT.
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I've just reached 3K followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉
So next time you will do crunching, think about the Swiss Ball❤️🔥
#abs #workouts #workoutroutine #viralreels #fbreels #trendingreels #workoutmotivation #enjoy #lifestyle #fitnesslifestyle #love #everyone #healthiswealth #healthylifestyle #selfcare #followers #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslife #gymmotivation #gymrat #fitnessgoals #HealthyChoices
Schiphol Amsterdam Airport, Amsterdam, the Netherlands
#amsterdam #thenetherlands #EU #europe #everyone #followers #MsIndependent #love #viralreels #fbreels #trendingreels #lifestyle #enjoy #airport
Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Jennifer June, Ricardo Cerveira Pedro, Jen Sadiwa Leen
Let it sn❄️w, let it sn❄️w!
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Can you pass this simple mobility test? If you can't, then you're at risk of unjury. Stay active and eat healthy!
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Yes, simply picking small things on the floor will lead you to sudden back pain. As we age, poor posture and back pain becomes more common. Let's get active and eat helthy!
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Lateral squats /cossack squats
I've received 3,000 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉❤️❤️❤️
Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Dalene Magda, Sol Bulan, Jennifer June, Anna Khean Enson, Airish Rsrio Dgzmn, Rose Deligero Gaudicos, Claire Domingo Sambo, ليلى جلين شيء تيجانو, Jocelyn Lota, Joar Jean
Remember that your fitness journey will inspire those around you!
#fitness #journey #inspire #you #friday #fitnessmotivation #gym #gymtime #gymmotivation #gymrat #workoutmotivation #love #yourself #selfcare #motivation #loveyourselffirst #believeinyourself #enjoy #health #smile #friends #followers #everyone #fbreels #lifestyle #fitnessgoals #fbreelsvideo #fbreels23
Typical Dutch vacation house in the countryside of the Netherlands.
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Be yourself, everyone else is already taken.
#relax #love #moment #selfcare #enjoy #life #perfection #nature #waterfall #turkiye #turkey #summer2023 #fbreels23 #fbreels #fbreelsvideo #fypシ゚ #reelsfb #lifestyle #weekend #friends #followers #fun #everyone
You don't have to be extreme, just consistent.
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Manavgat Waterfall is located in Antalya, Turkey. We rented a car because it is cheaper than going with public transportation or excursion. You have all the time to see beautiful places like this.
#antalya #turkey #vacation #enjoy #view #waterfall #sunnyday #fypシ゚ #fbreels #love #followers #everyone
Pamukalle UNESCO World Heritage
#UNESCO #turkey #turkiye #travel #traveltheworld #amazingview #traveller #loveit #Wow #life #enjoy #view #fbreels #fbreelsvideo #dreams #october #vacation #viewers #fypシ゚ #followers #everyone #goals
Welcome to my bahay kubo
#antalya #turkey #vacation #2023goals #travel #traveltheworld #travellife #october #fbreels23 #fbreels #fbreelsvideo #fypシ゚ #friday #fun #enjoy #friends #followers
