LONG HEAD Bicep Exercises: Ranked From Worst to Best!
PS: these exercises are ranked on their effectiveness on the LONG HEAD. Exercises like chin-ups are great, but not really optimal for long head development.
Find out why on my FREE RESOURCES & BLOGS in BIO!
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This is my personal opinion. With over 4 years of experience, lots of trials, and even more errors, these are the exercises I recommend to people.
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For more FREE content on simplified fitness, check out my website by clicking the link in my bio!
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But, who am I? Hi there! My name is Daniel and I’m the founder of DanDefinesFitness. I love lifting heavy things, but also sharing my passion with the rest of the world. Besides running this personal brand, I’m also owner of 2 other companies. Enjoy reading, watching, and listening!
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#bicepsworkout #bicepsworkout #bicepsexercises #armworkout #curlsroutine #fitnesstips #fitness #workoutplan #fypage #fy #foryoupagе #exercisesfitness #tierlistmaker #tierlist #fitnessroutine
Workout Splits for BEGINNERS: Ranked From Worst to Best! 💪
These are the splits I recommend to beginners. Keep it simple, don’t go too crazy, and MIND YOUR FORM. If you’re not sure about a certain split on this list, check out my blog by clicking the link in bio to my FREE BLOG or look it up yourself!
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This is my personal opinion. With over 4 years of experience, lots of trials, and even more errors, these are the workout splits I recommend to people.
-
For more FREE content on simplified fitness, check out my website by clicking the link in my bio!
-
But, who am I? Hi there! My name is Daniel and I’m the founder of DanDefinesFitness. I love lifting heavy things, but also sharing my passion with the rest of the world. Besides running this personal brand, I’m also owner of 2 other companies. Enjoy reading, watching, and listening!
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#workoutsplit #workoutsplitforbeginners #workoutroutine #workoutroutineforbeginner #beginnerfitness #fitness #fullbodyworkout#upperlowersplit#fyp#fy#foryoupagе#fyppppppppppppppppppppppp#foryoupge
The Best Way To Do Banded Tricep Extensions? Check it out!
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Check Link in Bio To Get Fit! 💪👉
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