Manyanmaxxah

19/05/2022

TGIF🙏🙏

18/05/2022

16/05/2022

"Kayi mungani kuma ka taka rawar gani kayi sun kowa kakira sun amsa birni kauye sunce kai mr la ikon Allah alumma na tare dakai Allah ya tabbatar maka da nasara.

HON LAWAL ADAM USMAN IS COMING🔥🔥🔥

16/05/2022

🤔

Tabbas hasashen mu yanuna cewar idan har mai girma hon lawal gambo Hussain yasamu nasarar lashe zaben secondary election lallai zai maida hankali wajen Kula da lamarirrikan alummarmu wannan ajininshi yake.

LAWAL GAMBO IS COMING----GIWA TA YAMMA INSHA ALLAH.

16/05/2022

.
ATIKU ABUBAKAR IS COMING 2023 INSHA ALLAH.

16/05/2022

🙏🙏🙏

16/05/2022

AREAS OF WORK FOR NOTHING IS OVER.

15/05/2022

FIYAYYEN HALITTA ANNABI MUHAMMAD S. A. W
ALLAH YAKARA MAKA FATAN AMEEN🙏🙏🙏

12/05/2022

12/05/2022

MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*

1. Blood pressure: 120 / 80
2. Pulse: 70 - 100
3. Temperature: 36.8 - 37
4. Respiration: 12-16
5. Hemoglobin: Males (13.50-18)
Females ( 11.50 - 16 )
6. Cholesterol: 130 - 200
7. Potassium: 3.50 - 5
8. Sodium: 135 - 145
9. Triglycerides: 220
10. The amount of blood in the body:
Pcv 30-40%
11. Sugar: for Children (70-130)
Adults: 70 - 115
12. Iron: 8-15 mg
13. White blood cells: 4000 - 11000
14. Platelets: 150,000 - 400,000
15. Red blood cells: 4.50 - 6 million..
16. Calcium: 8.6 - 10.3 mg/dL
17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)
18. Vitamin B12: 200 - 900 pg/ml

*Tips for those who have reached Over:*
the *40years*
the *50*
the *60*
Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hour body must be moved,

12/05/2022

MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*

√

*Tips for those who have reached Over:*
the *40years*
the *50*
the *60*

*First tip:*
Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)

*Second tip:*
Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌

*Third Tip:*
Reduce food...

Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods.

*Fourth tip*
As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator

*Fifth tip*
let go of ANGER...
let go of Anger...
let go of anger...
Let go of Worry.... try to overlook things...

Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂

*Sixth tip*
As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself.

12/05/2022

MASHA ALLAH
SAUKI NAKARA SAMUWA INA GODIYA GA ALLAH DA MASOYANA BAKI DAYA.

FATAN ALHERI🙏🙏🙏

25/04/2022

Gen gen🔥🔥
Zata lashe🔨
show🗣
With bro y salman⭐⭐

24/04/2022

Don't hurry in life
Be a simple man
Don't fight with any body
Just say alhamdulillahi🙌

24/04/2022

ALHAMDULILLAHI
Masha Allah
Fasting moods
Allah yakarbi ibadu ameen summa ameen🙏🙏

21/04/2022

# shots
Booms
Manyanmaxxah on top

21/04/2022