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24/06/2022

https://fitfirsthub.com/fifa-approves-26-man-squads-for-2022-world-cup/https://fitfirsthub.com/fifa-approves-26-man-squads-for-2022-world-cup/

FIFA has approved 26-man squads for this year's World Cup in Qatar. The move is in line with recent national competitions and expands the 23-man squads previously used.

19/05/2022

https://fitfirsthub.com/7-reasons-why-dates-are-good-for-consumption/

Dates are the fruits of the date palm scientifically named Phonenix dactylifera. They are chewy and are a source of fructose, a natural type of sugar found in

19/05/2022

https://fitfirsthub.com/added-sugar-and-its-effect-on-the-body/

Added sugar include sugars added during the processing of foods (such as sucrose or dextrose), foods packaged as sweeteners (such as table sugar), sugars

19/05/2022

https://fitfirsthub.com/healthy-living-9-foods-to-eat-during-your-period/

Certain foods can make you experience cramps during your period. It is important to watch your diet because the hormones in the body are influenced by many factors, including what we eat.

17/05/2022

https://fitfirsthub.com/nff-appoints-jose-peseiro-as-super-eagles-coach/

The Nigeria Football Federation on Sunday announced the appointment of José Peseiro as the new Head coach of the Senior Men National Team, Super Eagles.

17/05/2022

https://fitfirsthub.com/iga-swiatek-retains-italian-open-to-claim-a-fifth-straight-title/

World number one Iga Swiatek retained her Italian Open title after overwhelming Ons Jabeur 6-2 6-2 in Rome today, and extended her winning run to 28 successive matches, with five titles in a row.

17/05/2022

https://fitfirsthub.com/thomas-cup-indian-mens-badminton-team-makes-history-with-first-ever-gold/

In one of the most memorable moments for Indian sports, the men's badminton team beat 14-time champions and holders Indonesia to win a maiden gold medal at Thomas Cup.

11/12/2021

Sad Reality of Fraud

25/07/2021

06/07/2021

Happy 60th birthday Richard Mofe-Damijo!!

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