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Nurse Aize welcome to my space😁I am a NURSEPRENUER (Nurse/Midwife)

03/08/2024

Do like Bananas?
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27/07/2024

How many eggs do you eat a day?

25/07/2024

Women be responsible for your life

23/07/2024

How to reduce hospital visits
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17/07/2024

Change of name wahala

21/03/2024

Here are some self-care tips you can consider:
1. Prioritize sleep and establish a bedtime routine.
2. Engage in regular physical activity that you enjoy.
3. Practice mindfulness or meditation to reduce stress.
4. Maintain a healthy diet and stay hydrated.
5. Take breaks and allow yourself time to relax and unwind.
6. Connect with friends and family for support.
7. Set boundaries to protect your time and energy.
8. Engage in activities you love or try something new to boost your mood.
9. Seek professional help if needed to address any mental health concerns.
Remember, self-care is unique to each individual, so find what works best for you.

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