TOGE Foundation Africa

26/06/2024

Chioma didn't honour any podcasts & didn't give the public access to know many things about her relationship with Davido.

She starved the blogs & farmers.

She posts her businesses & not her family affairs.

This should be the goal for anyone cos no one send your papa online but quick to mock you. 📌💫

18/06/2024

When u can recall that God has it all, he knows what is best for you and he knows how to make everything beautiful in his own time. You can also be humble enough to go back to him. u will not be disappointed, no one has ever called upon God and been put to shame.


Odika Benedict

12/06/2024

Wizkid 🦅✨✨

04/06/2024

DO YOU KNOW?

1. Your uncles and your aunties are your - PIBLINGS

2. Your nephews and nieces are your - NIBLINGS

3. Your brothers and your sisters are your - SIBLINGS

4. Man who takes care of children is called - MANNY

5. The space between your eyebrows is called - GLABELLA

02/06/2024

When you are absolutely starving and just want to eat ANYTHING at all, if Madam asks you “Do you want stew or soup?”, don’t snap and say “ANY ONE!” Say “I can’t make up my mind which one I like better between your soup and stew. They are both heavenly. Give me both!” 😊

30/05/2024

When you waste your time, you lose your place. It's better to do the right thing earlier than late. Be swift. Be timely.

28/05/2024

Know this 📌
End

28/05/2024

"Menstruation is the weeping of a disappointed womb"

Yes, it's disappointing... but the "tears" need to be properly taken care of and cleaned

*Happy World Menstrual Hygiene Day 2024.*

Facts about Menstruation...

-Salutation to all females (those with womb) who see their monthly flow. It isn't easy.

-Menstruation is defined as the weeping(crying) of a disappointed uterus. Yes, It weeps when there isn't pregnancy that month🙏😌

More facts

- To the layman, it is seeing monthly flow

-To doctors, it is the cyclical shedding of the Endometrium of the uterus

-To Obgyn docs: It is the cyclical shedding of the functional layer of the Endometrium

- In OSCE/College exams...lol😁: It is defined as the cyclical shedding of the functional layer ((Spong, Compac) which is the upper two third layer)) of am oestrogen primed progestational Endometrium. More facts..

-Average menstrual cycle is 28 days.
The normal range is 7 days from 28 days and 7 days after 28 days... (21-35 days)...

-Average flow days is 2-7 days

-Average amount is less than 80ml

- Menstruation should not be painful (dysmenorrhea)

-Always see a physical doctor if you have complaints... Can't do much online!

- You can Menstruate in the o***y, neck of the womb, intestine, navel, tummy.

Menstrual hygiene

-It is not a license to be dirty and unkempt
-Wash your hands regularly before and after using pads, cups, tampoons
- Change menstrual products regularly
-Wear breathable clothing
- keep your ge***al areas clean

USE COMFY PADS ... tag and mention the most comfortable pad you've used!

Follow me for more tips for reproductive health

24/05/2024

Dear Kings and Queens.

Depression is a state of the mind sometimes.

When we realize we could do more but not doing it, we feel depressed.

Men especially, if we don’t conquer and get useful we feel depressed.

Hey kings, my advice is for you to find your purpose as a man.

Try your hardest to develop yourself across every area, become fit, become rich, become a man of respect, status and honor.

Go start working out at a local gym around if you cannot afford to pay for a standard gym, or workout at home.

Meet new people, approach new girls, make new healthy friends, ask for updates, make money legitimately, support your family, pray to God.

Have something you’re doing that’ll keep you busy that you won’t have time to feel depressed. You can create your happiness for yourself.

Remember, you can’t fail your ancestors, you can’t fail God, you can’t fail your unborn kids, you can’t fail yourself.

Get on it champ.

23/05/2024

18/05/2024

In the name of Jesus Whom i serve,
And By this impartation go and Prosper mysteriously, prosper supernaturally, prosper consistently.

Say amen💫🙏

16/05/2024

Happy International Day of the boy child.

Lots of boys carry scars from their childhood and it reflects on how the behave as grown-ups.

If we are being sincere, there is more advocation for women and the girl child (I'm part of them).

Lots of effects of unaddressed sexual Exploitation and Abuse of the boy child, bullying, hidden infections and others are seen in the latter part of his years.

The boy child matters as much as the girl child. Kudos to those advocating for the Boy child...

I'm a boy child too💗💗

13/05/2024

Know the symptoms of Breast cancer.

Have this saved on your phone.

Share with your fellow girls... 💗💗💗

Credit: IG: _breastcancer.awareness_

11/05/2024

Nobody fit good to you pass your mama.

09/05/2024

Raw milk consumers... and pregnancy!... READ ME!

Taking unpasteurised milk can put you at risk of getting listeriosis!

It may not be too good for your baby.
This post is directed to many places in the World and Africa where they still consume fresh milk directly from the animal...

Also,

LISTERIOSIS IN PREGNANCY

Facts about this...

- Caused by a deadly bacteria

- Can easily reside on canned food and drinks

- Pregnant women, pls always clean your canned drinks or avoid it entirely especially in your 3rd trimester

- You are 10 times more likely to get it if you are pregnant!- CDC

- Careful of shelfed food and beverages!

- Listeriosis could lifelong health problems for your baby, including intellectual disability, paralysis, seizures, blindness, or problems with the brain, kidneys, or heart.

- Can change the colour of your water around the baby to green!

- PREVENTION is better than cure!

- Share and save lives of pregnant women

07/05/2024

You're a foolish man if you have a side chick, and she looks and lives better than your wife on your pocket.

A very very very foolish man.

05/05/2024

A true friend never abandons you, even when you make mistakes. They correct you, perhaps scold you, but they forgive you and do not leave you. In the (Jn 15:9-17), Jesus tells us that this is exactly what we are to Him: friends.

28/04/2024

If you have a newborn baby, avoid camphor around them and even on their clothes

Camphor is linked to jaundice in some newborn babies

Jaundice is yellow coloration of their skin and eyes because of overproduction of bilirubin that can leak into the brain and can cause brain damage.🙏✨

26/04/2024

Daniel, nkechi, that your toothbrush isn't pregnant and shouldn't be used for 9 months.

Sandra, the bristles on your toothbrush is/are remaining 9.

Please change your Toothbrush every 2-3 months. They deserve Change...they are doing Day and Night shifts in one of the dirtiest part of the body (the mouth clinic).

25/04/2024

Mosquitoes kill.
Kill mosquitoes.

Pregnant women never overlook malaria symptoms. They can cause small babies and reduced growth. In some countries, malaria in pregnancy is a reason for admission in the High Dependency Unit or Intensive Care Unit.

✨

24/04/2024

I just discovered why the rich keep away from the poor and why the poor see that as pride.

The poor have an entitlement mentality especially with rich family members.

They see the rich as their way out of the poverty and hardship of their lives and this alone can drag one down.

The rich want to help the poor but the poors wants or needs never stop,and when as a rich person,you want to put boundaries in place so you are not overwhelmed,you are called selfish,aka gum, proud, unkind,unjust etc.

So the rich now decide to move with and in their clique,with like minds who understand one another.

The poor sees this and righteously conclude that truly rich people are indifferent to the plight of the poor.

The poor now build a belief system that is handed down from generation to generation verbally and emphatically.

The poor now turn to religion to soothe their pitiable plight and wonder why God does not d£al with the rich.

The rich on their own part, engage in practical and strategic philanthropy to give in such a way that they do not crash.

A divide is created between the poor and the rich which seems uncrossable.

This may not be true for every situation and except for those born with silver spoon, everyone should know that the majority of the successful ones were once struggling people,so the ability to create wealth is available to all.

It may be hard to swallow but the truth is that no one owes nobody anything,and if you ask and you are not given,move on.

Thank you📌

24/04/2024

Let people misinterpret you.
Let people create an image they want to believe about you.
Let people say anything they want to say.
Let them be.
Let them judge you.
Let them condemn you.
Let them do whatever they want by just holding a small piece of you, by just hearing a portion of your story, and by just seeing you mess up.
Let them be.
Anyway, you don't have to prove yourself. You don't have to please them and beg for their attention. You don't have to tell them everything and make your story known to everyone to be understood and accepted. Because even if you did, they would not, especially when their mind is fixed on what they believe about you.
When they are only waiting for your actions to support their claims. So instead of working to win people's hearts, work on building yourself. Work on knowing yourself so deeply that people will be afraid of getting in and being buried alive. Learn from your mistakes, embrace positive changes, and be there for yourself when no one else is.
That's how most people survived.
Everything will be fine

22/04/2024

CPR Means cardiopulmonary resuscitation, a lifesaving technique that's useful in many emergencies in which someone's breathing or heartbeat has stopped.

Here are the 7 steps to do it

1) Assess the situation. Make sure the person is on a firm surface. ...
2) Call for help. ...
3) Open the airway. ...
4) Check for breathing. ...
5) Start chest compressions. ...
6) Deliver rescue breaths. ...
7) Continue CPR steps.

14/04/2024

One of the reasons depression and anxiety are on the rise is that, when people face tough times in life, they stop seeing worth in anything they do but if they are well supported, encouraged and motivated, they can come out of it easily. If you see someone feeling low, speak to them, hear their story and show them the brightest side of life. At times, all they need is to see their lives from different perspective to become hopeful again. You may spend only a little bit of your time with them but that is all they need to bring a positive change in their lives.
Happy Sunday 😊

14/04/2024

"By the time a man realises that his father was right, he has a son who thinks he's wrong"

08/04/2024

💫🎂🤍✨

08/04/2024

Have you taken care of a patient in the hospital?
Let's take time to appreciate the patient's relatives. It's one of the most stressful jobs ever.

Share your experience.

08/04/2024

Vaginal bleeding

If after birthing your baby (especially vaginal delivery) and you still see active bleeding, go to your hospital immediately, especially if you bare become weak or tired.
DO NOT KEEP USING PADS. Go to your hospital immediately!

This may be Post Partum bleeding.

It may be as a result of retained clots in the womb, retained parts of the afterbirth(placenta), vaginal tears, tear in the neck of the womb, problems with clotting, infections.

You will be managed by an Obstetric team, given fluids, antibiotics, blood, and severe cases surgery.

Never overlook this...

Bleeding after delivery is still a major cause of death in developing countries

08/04/2024

Apps that help Anxiety and Depression:

•Calm Harm
•Catch It
•notOK
•What’s Up
•eMoods
•My Possible Self
•Silver Cloud
•Happify
•Sleepio
•Stress and Anxiety companion
•MoodTools
•PTSD Coach
•Togetherall
•WorryTree
•Mind Shift
•Breathe2Relax

24/01/2024

Dear business babes, I understand people view ur WhatsApp status very well. That’s sharp. But if u want ur business to go to next level, channel that ur WhatsApp status energy on all other platforms too. Ya WhatsApp is limited & small.