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HIGH TEMPERATURE: Nigerian Govt issues alert against Dehydration, Measles,other Diseases.
NIMET said as a result of the high temperature, people will experience dehydration which could cause fainting; Chickenpox disease, Measles, and heat rash.
By Leshi James. February 14, 2024.
The Nigerian Meteorological Agency (NIMET) has raised the alarm over the weather conditions across the country, noting that “air temperatures hit 41°C over the North and 39°C over the South with model projections indicating temperatures to remain high in the coming days.”
The agency, which posted the alert on its official X handle on Tuesday evening, urged Nigerians to watch out for possible dehydration and the likely accompanying consequences.
The organisation, however, said the northern part of the country will expectedly experience more heat than the southern region, even as it suggested precautions.
Implications
NIMET said as a result of the high temperature, people will experience dehydration which could cause fainting; Chickenpox disease, Measles, and heat rash.
The agency also said people could experience weakness of the body, slight fever, and dry lips; heat-related illnesses; respiratory issues, and increased vulnerability to chronic conditions.
Way Forward
As part of the solutions to the challenges, NIMET advised the people to ensure rehydration with adequate fluid intake.
"Seek shade, use fans, and wear light, breathable clothing to reduce exposure to high temperatures, ” NIMET started.
Furthermore, the agency warned that people should avoid strenuous physical activity during peak heat hours.
“Stay indoors as much as possible between 12:00 noon and 4:00 pm evening time,” the agency advised.
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Popular soaps and lotions banned in Nigeria.
Soaps and lotions are not just about cleaning the body or another step in your morning routine; the wrong one can be life-threatening.
Last year, the National Agency for Food Drugs, Administration, and Control (NAFDAC) put circulars on some banned lotions and seized some banned soaps. Below are some of the banned soaps, lotions and reasons.
Banned Soaps:
Crusader soap
Mekako antiseptic soap
Montclaire soap
Amira Soap
Sheesha Beauty Cream
Dona White Extra Whitening Lotion
white-extra-whitening-lotion [asintara]
Airee Beautycare Night Cream
Armilla Beauty Kak-ELL Pigment Booster
Here's why you should avoid these:
Mercury poisoning: These banned soaps and lotions contain mercury, which can cause serious health problems like:
Skin damage (rashes, discolouration)
Organ damage (kidneys, liver)
Brain damage (memory loss, depression)
Birth defects
Betamethasone can cause high blood pressure, cataracts, infections, and Cushing's syndrome.
Hydroquinone is used in prescription medicines for skin conditions but should only be used under medical supervision.
Mercury is toxic and should not be used in cosmetic products, as it can cause skin discolouration and organ damage.
When you are shopping for soaps and lotions, NAFDAC warns that you need to look out for and avoid these ingredients:
Betamethasone, hydroquinone, and mercury. They are potent steroids and skincare ingredients that should only be used under medical supervision.
Nigeria still has a long way to go. Tanzania’s Standards Board created a comprehensive list of banned skincare products. Here are a few products banned in Tanzania for being harmful that are popular in Nigeria:
Tura soap and lotion
Skin Success Fade Cream Regular
Palmer's Skin Success Cream
Fair and White Whitening Cream and Soap
Clear Essence Maxi-Tone Fade Cream
Fashion Fair Gel Plus
Skin Success Gel
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Hypoglycemia is a condition where Blood Sugar Levels are insufficient to meet the body’s needs or Hypoglycemia or Low Blood Glucose, is a condition that occurs when the sugar level in the blood drops below what is necessary for normal body function.
This state can be induced by various factors, including certain medications, physical activity, or issues related to the Liver and Pancreas. Recognizing and managing Hypoglycemia is crucial, as it can be a dangerous condition if not addressed properly.
Causes of Hypoglycemia:
The primary cause of Hypoglycemia is an IMBALANCE between the GLUCOSE present in the BLOOD and what the body requires for PROPER FUNCTIONING. This can happen due to several reasons:
1.Medications: Certain drugs, especially those used to treat diabetes like insulin and other blood sugar-lowering medications, can lead to Hypoglycemia. Additionally, drugs for Liver and Pancreas issues may also affect blood sugar levels.
2.Exercise: Physical activity, especially if not preceded by adequate food intake, can cause blood sugar levels to drop.
3.Liver Function: A less common cause is a deficiency in glucose production by the Liver. If the Liver produces insufficient glucose, it can dangerously Lower Blood Sugar Levels.
Symptoms of Hypoglycemia:
The symptoms of hypoglycemia vary among individuals, but common signs include:
Tremors
Sweating
Irritability
Confusion
Fatigue
Dizziness
Difficulty concentrating
If untreated, these symptoms can escalate to more severe outcomes like fainting, seizures, and in extreme cases, death.
Treating Hypoglycemia:
Immediate action is vital when Hypoglycemia is suspected. Monitor blood sugar levels and provide a glucose-rich snack, such as sugary candy or fruit juice, to the affected individual but holistically recommended effective treatment is DYNACE PHYTOPLACENTA ROCENTA STEMCELL.
Consequences of Hypoglycemia:
If left untreated, Hypoglycemia can lead to serious complications, including Permanent Brain, Kidney, and other internal organ damage. It can also impair one’s ability to perform daily tasks and think clearly, significantly impacting the quality of life.
Prevention of Hypoglycemia:
The best defense against Hypoglycemia is regular monitoring of blood sugar levels and adhering to prescribed/recommended medication of DYNACE PHYTOPLACENTA ROCENTA STEMCELL. For those on insulin or other blood sugar-lowering medications, understanding how to manage these levels and recognizing the symptoms of hypoglycemia is essential. Moreover, regular and balanced meals, consistent exercise and DYNACE PHYTOPLACENTA ROCENTA STEMCELL can help maintain stable blood sugar levels.
5 Raw Vegetables to Control Blood Sugar Level.
In the hustle and bustle of our daily lives, keeping our BLOOD SUGAR LEVELS in check can be quite a challenge. Fortunately, nature has provided us with some incredible tools to help manage this delicate balance.
Raw vegetables, loaded with essential nutrients and fiber, can be powerful allies in controlling blood sugar levels. Let’s explore five of these veggies that can make a significant impact on your BLOOD SUGAR in no time.
1. Cucumber is hydrating veggie that is crunchy, refreshing, and packed with water. Cucumber is a fantastic addition to your blood sugar management toolkit with low carbohydrate content and high water content, cucumbers helps keep you hydrated while contributing minimal calories.The soluble fiber found in cucumbers can also slow down the digestion process, preventing rapid spikes in blood sugar levels.
2. Broccoli: Don’t let its green appearance intimidate you; broccoli is a blood sugar superhero packed with fiber nutrient bomb. Broccoli is rich in fiber, particularly soluble fiber. Broccoli helps slow down the absorption of sugar in the bloodstream. Additionally, it’s loaded with essential vitamins and minerals, making it a nutritious and diabetes-friendly choice. Steam it, toss it in a salad, or enjoy it as a crunchy snack – the options are endless!
3. Spinach is a leafy green for stable blood sugar. Spinach is packed with vitamins, minerals, and antioxidants. Spinach is a low-calorie powerhouse that won’t cause blood sugar spikes. The fiber in spinach aids in digestion and helps regulate blood sugar levels. Whether it’s a salad, smoothie, or sautéed as a side dish, incorporating spinach into your meals is a tasty way to support your blood sugar goals.
4. Bell Peppers are colourful and nutrient rich. Add a burst of color to your plate with bell peppers, a delicious way to help manage blood sugar. These vibrant veggies are rich in antioxidants and vitamins, promoting overall health while keeping blood sugar levels stable. The fiber content in bell peppers, combined with their natural sweetness, makes them a satisfying and crunchy snack that won’t wreak havoc on your blood sugar.
5. Carrots are sweet and fibrous crunch. Nature’s candy, carrots are not only sweet but also high in fiber, making them a diabetes-friendly choice. The natural sugars in carrots are balanced by the fiber content, preventing rapid spikes in blood sugar. Additionally, carrots are rich in BETA-CAROTENE, promoting eye health – a bonus for those with diabetes who need to pay extra attention to their vision.
Remember, moderation is key. By incorporating these veggies into your meals and snacks, but above all, DYNACE PHYTOPLACENTA ROCENTA STEMCELL. You are not only taking a step towards managing your BLOOD SUGAR LEVELS but also fight against blood sugar spikes whilst enjoying a rainbow of flavors and textures on your plate. Your taste buds and your body will thank you for making these simple, delicious, and DIABETES-FRIENDLY CHOICES.
Capsicum annuum, popularly known as BELL PEPPERS, are fruits that belong to the nightshade family. They are low in calories and rich in Vitamin C and other antioxidants, which makes them an excellent addition to a healthy diet. They are related to chili peppers, tomatoes, and breadfruit, all native to Central and South America.
Bell peppers, also called SWEET PEPPERS or CAPSICUMS, can be eaten either raw or cooked. Like chili peppers, bell peppers are sometimes dried and powdered. In that case, they are referred to as paprika. Bell peppers come in various colors, such as RED, YELLOW, ORANGE, and GREEN, which are unripe. Green, unripe peppers have a slightly bitter flavor and are less sweet than fully ripe ones. Red, Yellow, and Orange bell peppers have similar amounts of nutrients. However, RED BELL PEPPERS are considered the healthiest because they have more LYCOPENE. Green bell peppers have the least amount of vitamin C.
BENEFITS OF BELL PEPPERS:
1. Good For The Eyes:
Bell peppers are high in vitamin A, and so help to support healthy eyesight, especially night vision. They are also a rich source of a CAROTENOID called LUTEIN that helps in lowering the risk of MACULAR DEGENERATION of the eyes. Macular degeneration of the eyes is the most common cause of Age-related visual loss. Bell peppers also protect eyes from CATARACTS due to the high levels of BETA-CAROTENE and Vitamin C contained in them.
2. Help Reduce The Risk Of Cancer:
Bell peppers are rich in Antioxidant and Anti-inflammatory Nutrients that help provide several Anti-cancer benefits. The risk of Cancer increases due to CHRONIC EXCESSIVE INFLAMMATION and CHRONIC UNWANTED OXIDATIVE STRESS, all of these factors can be offset with regular intake of PHYTONUTRIENTS having Antioxidant and Anti-inflammatory properties through bell peppers. Bell peppers also contain health-supportive SULFUR compounds which help in GASTRIC and ESOPHAGEAL CANCER PREVENTION. The CAROTENOID LYCOPENE is also effective in the prevention of PROSTATE, BLADDER, CERVIX, and PANCREAS CANCER.
3. Cardiovascular Benefits:
Bell peppers are rich in LYCOPENE, especially RED BELL PEPPERS, and also excellent for a healthy heart. On the other hand, GREEN BELL PEPPERS are a good source of CHOLESTEROL-LOWERING FIBER. Bell peppers contain Vitamin B6 and Folate which help to lower HOMOCYSTEINE LEVELS that lead to a higher risk of heart disease. In addition to these, the powerful Antioxidants, Vitamins A and C present in bell peppers help to wipe out FREE RADICALS. The Potassium contained in bell peppers lowers Blood Pressure, which is beneficial for the heart as well.
4. Supports the Immune System:
Bell peppers are a rich source of Vitamin C and Vitamin K. Vitamin C helps in maintaining a healthy IMMUNE SYSTEM system and building strong COLLAGEN to support Skin and Joints. It is vital in lowering the risk of ARTHRITIS and reducing INFLAMMATION. Vitamin K helps in the formation of Blood Clots. It is important for developing Strong Bones and protecting Cells from Oxidative Damage.
5. Increases Iron Absorption In The Body:
Bell peppers provide almost 300 percent of the daily vitamin C requirement. Vitamin C is essential for the proper absorption of iron. People suffering from iron deficiency should include bell peppers in their diet.
6. Helps Brighten the Skin
The CAPSAICINOIDS in bell peppers have Antioxidant and Anti-inflammatory properties that help to reduce INFLAMMATION and OXIDATIVE DAMAGE. This compound in bell peppers also helps reduce sensitivity to the sun and improve SKIN HYDRATION, TEXTURE, and ELASTICITY. As it is rich in vitamin C also helps prevent dark spots and shield the skin from UV-induced skin damage and aging. Vitamin C also helps prevent excessive skin pigmentation by inhibiting MELANIN PRODUCTION, the pigment responsible for skin color. Therefore, bell peppers help brighten the skin and impart a natural glow to it.
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COCOA POWDER is a product that is derived from cocoa beans after it has been processed to remove most of the cocoa butter. Cocoa powder is nutritious and contains a lot of health benefits. Be it baking or a hot beverage, if you want to add chocolate flavour to it, go for cocoa powder. It is not just yummy, but rich in Protein, Calcium, Iron, Magnesium, Potassium and Zinc, making it good for your health. These are the health benefits of Cocoa Powder.
Health benefits of Cocoa Powder:
1. Antioxidant agent
Cocoa powder contains flavonoids and polyphenols, which are antioxidants found in foods like chocolate, fruits and vegetables. They help to neutralise free radicals in the body.
2. Heart health
Having natural polyphenol-rich foods, including cocoa, is linked to a reduced risk of cardiovascular disease. Also, flavonoids in cocoa contribute to cardiovascular health by improving blood flow, reducing blood pressure, and supporting healthy cholesterol levels.
3. Mood enhancement
Cocoa contains compounds that stimulates the production of endorphins. This helps to improve your mood and reduce stress.
4. Improved cognitive function
Flavonoids in cocoa enhances cognitive function. This means it helps you with learning and aid in improving your memory.
5. Mineral content
Cocoa is a good source of essential minerals like magnesium, iron and potassium. They all play vital roles in various bodily functions. They support a healthy immune system and aid in muscle function, among other things.
6. Anti-inflammatory properties
Some compounds in cocoa have anti-inflammatory effects. So, it aids in the prevention of chronic diseases.
7. Blood sugar regulation
Cocoa helps to regulate blood sugar levels due to its flavonoid content. So, it offers potential benefits for those at risk of diabetes.
8. Skin health
Antioxidants in cocoa contributes to skin health by protecting against oxidative stress. This helps to promote overall skin vitality.
How to add Cocoa Powder in diet?
You can make a cup of hot cocoa using unsweetened cocoa powder with warm milk. Other ways to add cocoa powder to your diet are:
Begin your morning by stirring cocoa powder into yogurt.
Add a tablespoon of cocoa powder to your favourite smoothie or milk shake for delicious chocolate flavour.
Mix cocoa powder into your morning oatmeal for a delightful chocolate twist.
Use cocoa powder in recipes for cookies, cakes or brownies to enhance the chocolate flavour.
You can enjoy Cocoa Powder by adding a bit of chocolate. But make sure it is DARK CHOCOLATE with a majority of it been UNSWEETENED COCOA. And also, be mindful of ADDED SUGARS and overall dietary balance while consuming COCOA POWDER.
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Sweet potatoes are sweet, starchy root vegetables grown worldwide. There are a variety of sweet potatoes of different sizes and colors like orange, white, and purple. They are rich in vitamins, minerals, antioxidants, and fiber. Sweet potatoes provide a number of health benefits and are easy to add to your diet. Sweet potatoes are nutritious and are packed with a good amount of vitamin A, vitamin C, and manganese. They also have anticancer properties, promote immune function and other health benefits.
Health Benefits of sweet Potatoes
1. Sweet potatoes are rich in vitamin A which is contained in the form of beta-carotene. It is an antioxidant present mostly in bright orange-fleshed vegetables. Beta-carotene is converted to vitamin A in the body and is used to form light-detecting receptors inside the eyes. By consuming sweet potatoes various eye disorders related to vitamin A deficiency like xerophthalmia and cataracts can be controlled.
2. Sweet potatoes are high in dietary fiber. They also help in improving gut health and digestion. The high fiber content in sweet potatoes helps in preventing constipation in both children and adults. It also contains a high amount of phytosterol that has a protective effect on the digestive system. It helps to prevent and manage duodenal and gastric ulcers.
3. Sweet potato is high in sugar and starch but has a low glycemic index. Having a low glycemic index means that sweet potatoes release sugar into the bloodstream slowly. This steady phase of mixing sugar in the blood helps control the raised blood sugar. The fiber contained in sweet potatoes is beneficial to manage diabetes as it lowers the risk of developing type 2 diabetes.
4. Orange-fleshed sweet potatoes are a great source of the antioxidant beta-carotene. This beta-carotene helps to convert it into vitamin A in the body. Vitamin A is essential as it boosts your immunity to fight against infections. It also keeps the gut system healthy and keeps the natural gut flora balanced.
5. Sweet potatoes are a rich source of vitamin A, vitamin C, vitamin E, and antioxidants. Vitamin C and vitamin E are essential for skin and hair health. Vitamin C helps in collagen synthesis and also contains anti-inflammatory properties hence it can help manage skin diseases such as acne.
6. Sweet potato is excellent for normal brain function, especially purple-fleshed sweet potato. The anthocyanins in purple sweet potatoes protect the brain by reducing inflammation and preventing mental decline.
7. Sweet potatoes contain fibers and antioxidants that help decrease the risk of cardiovascular diseases. The high level of anthocyanin in the purple sweet potato also helps lower the chances of coronary disease.
8. The purple-fleshed sweet potato is essential to fight cancer. These sweet potatoes contain carotenoids which are helpful to prevent cancer like prostate cancer in males. Sweet potatoes also contain beta-carotene, an antioxidant that helps to prevent and reduce the risk of colorectal cancer.
Pineapple Ginger Juice is a refreshing and invigorating beverage that blends the tropical sweetness of pineapple with the zesty spice of ginger. This yummy juice not only offers a perfect balance of flavors but also boosts potential digestive and anti-inflammatory benefits. Learn how to make it in a juicer or a blender.
Making pineapple ginger juice at home allows you to ensure the freshness and quality of the ingredients, resulting in a more flavorful and nutrient-rich beverage. Preparing the juice yourself offers the flexibility to adjust sweetness, spice levels, and consistency according to personal preferences. Additionally, homemade versions often avoid the preservatives, artificial sweeteners, or additives commonly found in store-bought varieties. It ensures a more natural and wholesome drink.
Why Pineapple Ginger Juice?
PINEAPPLE is rich in bromelain, an enzyme that aids digestion and has anti-inflammatory properties, while also a source of vital vitamins, minerals, and antioxidants that support a healthy immune system. Pineapple is a tropical fruit celebrated for its juicy sweetness and vibrant yellow color. It’s versatile in a variety of dishes and drinks, imparting a distinctive tangy flavor profile.
GINGER has so many health benefits! It can help alleviate gastrointestinal irritation, stimulate saliva, suppress gastric contractions, and alongside pineapple, offers a combined boost of antioxidants that reduce oxidative stress and promote overall health. Ginger is a rhizome that adds a zesty, spicy kick to both dishes and beverages. With its unique and aromatic taste, ginger is often used to elevate and complement the flavors in many culinary creations.
For the purpose of this recipe, try to use a fresh ripe pineapple and ginger. If the ginger used is too overpowering, you can reduce the quantity or increase the amount of pineapple. Additionally, you can also add a splash of water or a squeeze of citrus like lemon juice to help balance out the spiciness.
Recipe Steps
Step One:
Prep your ingredients using a sharp knife. If you are using a fresh pineapple, be sure to cut off all the pineapple peels. Add chopped ingredients to the jar of a high speed blender. You can also use a food processor or slow juicer.
Step Two:
Blend on high until smooth.
Step Three:
If using a high-speed blender or food processor, you will want to strain the fresh pineapple ginger juice in a nut milk bag or cheesecloth.
Step Four:
Serve immediately and enjoy your homemade pineapple juice recipe! Garnish the glass with a pineapple wedge or any other citrus fruits.
You can experiment by adding fruits like mango, orange, or berries for a twist. Ingredients like turmeric root, mint, basil, or a splash of coconut water can also complement and diversify the flavor profile. I hope you agree that this homemade juice using fresh ingredients hits the spot. It’s such a great way to hydrate. And, due to the digestive enzymes, it is great for having after meals or a great thing if your tummy feels off.
Recipe Tips:
Fresh juice is best served right after it’s made. But, it can be stored in a covered container or large pitcher in the refrigerator for up to 4 days. It is best consumed within 24-48 hours for optimum freshness and flavor. This juice doesn’t really need any added sugar. If you use a perfectly ripe pineapple, it should provide enough natural sweetener. But, if your pineapple isn’t sweet, feel free to add a touch of maple syrup or honey to sweeten the juice.
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