Admire You

Admire You ...fall in love with every aspect of You, a holistic approach to health 🫶🌴✨

16/05/2025

Friday 💚🤎

Drink water 🫶

16/05/2025

💡 For a Better Period Experience, this would help;

🌴 Diet Tips
What your body consumes at the stage will greatly determine what it'd give you during your period days, it's in your benefit to limit; Animal milk, coffee, processed food, chocolate and alcohol.. taking herbal tea will do you great!

🌴 Exercise Tips
It's important to add exercising to your 'to do' list.. When the weather is nice, go for outdoor workout; talk walks.. the fresh air and sunlight will help balance your hormones, reduce stress and improve your pre-period emotional roller coaster.

🌴 Skincare Tips
The skin feels dry for most at this time, apply good skin moisturizer after using hydrating products, to lock in moisture.

🌴 Sleep Tips
Doing some meditation before bed can help you sleep faster and get your thoughts together.. you'll realise that the world isn't actually against you, it's just your system doing what it must.
Lie down, take deep breaths through your nose and focus on your breath, letting go of any other thought.. continue for a while to relax your body.

Admire You, Fall in love with you in health 💚🤎

Aside from weightloss, one thing our Wellness Tea would do for you is regulate hormonal imbalance, relieve menstrual cra...
16/05/2025

Aside from weightloss, one thing our Wellness Tea would do for you is regulate hormonal imbalance, relieve menstrual cramps and boost fertility!

A painless period is possible with our herbal tea 🤎

Congratulations 💚

12/05/2025

New Week Daily Challenge? 👇🏽

✅Get Your Sleep In Order.

✅ Walk At Least 5k Steps Daily.

✅ One Fruit Daily

✅ 60-100 Squats Daily

✅ Not More Than Two Meals Daily

✅ Avoid Wheat, Fries, Bread And Soda.

✅ Drink 2-3liters Of Water Daily

✅ Enjoy Morning Sun.

✅ Increase Protein Diet.. Eggs, Beef, Chicken, Beans etc

Let your body thank you

Admire You

12/05/2025

🌴 Diarrhea : Eat Coconut, Avocado and Cabbage... Stay Hydrated!

🌴 Better Gut: Eat Cabbage, Garlic And Onions.

🌴 Bloating Cure/Digestion: Eat Cucumber, Orange and Watermelon.

🌴 Good heart: Eat Avocado, Beans, Garlic and Onions.

🌴 Great Prostate: Eat Tomato, Sour sop, Carrot and Beans.

🌴 Red Blood Cells Formation: Eat Beetroot, Carrot and Cucumber.

🌴 Good Er****on: Eat Watermelon, Carrot, Banana, Eggs and Nuts.

🌴 For Strong Bones & Immunity: Eat eggs, fish and beef.

🌴 Better Liver Health: Fast, Eat Watermelon.

🌴 Great Body: Exercise regularly.

🌴 Brain Health: Read And Eat Eggs.

Admire You

09/05/2025

While we share the same fundamental biology and anatomy, individual structure makes our bodies unique.

To get the most and properly care for your body, skin, hair and general wellness.. you need to understand your body's metabolism and listen to it.

What works for One may not likely be your solution.. though, we have general and basic routines.

When you break out or feel lightheaded, it's your body talking to you and you should listen.

Study yourself, understand yourself and nurture yourself.

I'm particular about your Wellness 🫶

08/05/2025

✨ The kidney gets harmed by..

🌴 Not drinking enough water

🌴 Smoking

🌴 Excessive Alcohol

🌴 Unnecessary Mediations

🌴 Drug Abuse

🌴 Obesity

🌴 Holding Urine

🌴 Diabetes/HBP

🌴 Low Protein


Take enough meats, eggs and fish.
Protein is important.

Get morning sunlight, take walks, stay hydrated.

Health is Wealth 💚

07/05/2025

🌴 Stress Management: Eat Banana And Watermelon, Rest.

🌴 Skin Health: Eat lemon, Pineapple, Carrot and Cucumber.

🌴 Brighter Sight: Eat Carrot, Apple And Vitamin A.

🌴 Cough Cure: Eat Pineapple, Garlic And Ginger.

🌴 Hydration: Eat Cucumber And Watermelon.

🌴 Fertility: Sweet Potato, Nuts, Avocado And Eggs

🌴 Ulcer Remedy: Carrot and Cucumber infused water, Fast.

🌴 For good kidney: Drink 2-3 liters of water a day, eat beans, tomato and cucumber.

Admire You

What to expect from this tea;✨ General weight loss ✨ Crushes tummy fat ✨ Boosts Fertility ✨ Tackles hormonal imbalance✨ ...
07/05/2025

What to expect from this tea;

✨ General weight loss

✨ Crushes tummy fat

✨ Boosts Fertility

✨ Tackles hormonal imbalance

✨ Relieves menstrual cramps and regulates it

✨ Relieves body aches ( very good for the elderly.

✨ Increases breast milk supply( lactating mothers)

✨ Cleans out stale blood ( in cases of miscarriage, abortions, new mothers)

✨ Increases libido in both sexes

✨ Tackles infections

✨ If your urine is always painful and colored, this tea is for you.

✨ Detoxifies your system and tackles constipation ( this actually helps you poo better)

🌴 Suitable for men and women(both old and young)
🌴 Not suitable for pregnant women.
🌴 Children can take this too but give sparingly.

05/05/2025

Heavy Menstruation makes you prone to Anaemia

Iron supplement is a must, especially after your menstrual period to regain everything lost...

Get Iron Supplement.

Food sources
Beef
Nuts
Dried fruits
Beans
Veggies
Eggs
Chicken

Iron is the body's source of hemoglobin: a protein in the red blood cells that transport oxygen through out the body and brain.

After your period; Refresh, Refill!

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