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22/02/2024

Some are builders while some are burners...I'm a specialist in my field
I will help you loose weight and burn belly fat...Ask me questions ゚

14/02/2024

゚

This is a lifetime decision...ain't going back unless the end comeWhat decision have you made? ASK ME QUESTIONS
04/11/2023

This is a lifetime decision...ain't going back unless the end come
What decision have you made? ASK ME QUESTIONS

Maybe not flashy but very conscious about health...what's stopping you from training 🤦‍♀️🤦‍♀️sadly you chose not to trai...
28/10/2023

Maybe not flashy but very conscious about health...what's stopping you from training 🤦‍♀️🤦‍♀️sadly you chose not to train only the weak give excuses....listen, there are 1000 reasons for you to train ASK ME QUESTIONS

I got some bricks ....what do you see
28/10/2023

I got some bricks ....what do you see

GYM is just a name....Remember everywhere is a workout groundJust know what to train,how to train and perfect on it
21/10/2023

GYM is just a name....Remember everywhere is a workout ground
Just know what to train,how to train and perfect on it

10/09/2023

Improved Gorilla jump Double routine
Cardio and abs bricks 🧱🧱 20x3reps

10/09/2023

Wrath killer for Fubu, BELLY FAT BLASTER 💥💥 20x5 reps...2weeks result
ASK ME QUESTIONS

13/08/2023

Beginners 2 minutes Hit! For shredded Abs

Big shout out to my newest top fans! 💎Chibuike Madu
04/07/2023

Big shout out to my newest top fans! 💎

Chibuike Madu

Ensure you celebrate every successful session as it requires alot... always spotted 🔥😎
04/07/2023

Ensure you celebrate every successful session as it requires alot... always spotted 🔥😎

You're not in competition with anyone, just take it slow and enjoy the process 😎
04/07/2023

You're not in competition with anyone, just take it slow and enjoy the process 😎

03/07/2023

I guess you've heard about "Water Therapy "
There's a secret I will be revealing by 5pm today Stay tuned

03/07/2023

Flexibility 💯 core 70% firmness 80% grip 90% Endurance 80%
Now listening,if you ain't g*t at least 50% in all these, bro you g*t to step up as you're liable to body weakness between your 20s-30s and liable joint pains between 40s-50
In a nutshell,this means that you possibly will depend on pills 💊💊 between 50s-80s and I guess you ain't ready for that

27/06/2023

Some times passion can be tested,I guess you will be wondering
A true passion sometimes requires Inconveniences, patience and timing
Remember how early we all turned to wake up to prepare for work, businesses, classes, churches...we all have reasons for this, sometimes as for a man heading to work, you might wake up early to avoid traffic,for those heading to church,it could be to be in front seat etc
Now that's shows how much you value those activities or appointments
You must be committed to what ever makes you happy 😊😊
Get ready for the 5am shows coming live very soon

27/06/2023

Morning routine
Do you know that workout is the greatest remedy to:
Boredom
Heartbreak
Fear
Loneliness
Also serve as a therapy...it just depends on the passion applied to it as you can archive even more than the above mentioned

For it is recommended to exercise at least 30 minutes a day with a total of 210 minutes a week... Today is Saturday,how ...
24/06/2023

For it is recommended to exercise at least 30 minutes a day with a total of 210 minutes a week... Today is Saturday,how many minutes did you cover?

Never be scared of startingYes! You might be weak, dull or tired due to how you've pictured or your level of understandi...
24/06/2023

Never be scared of starting
Yes! You might be weak, dull or tired due to how you've pictured or your level of understanding towards this game

Listen 🎧 you ain't doing this for anyone,this is not a competition... Fitness is part of life
Have ever think about the high level of weakness old age brings to human life? Even the strongest becomes tired and weak from the age of 60 especially...Start now,stop🛑 being indecisive,stop 🛑thinking about the pain 🛑 stop giving excuses
Make it a life style today and be glad you did in years to come

As a novice:Never be afraid of mistakes,Follow all instructionsWhat's your short term goal What's your long term goalPra...
23/06/2023

As a novice:
Never be afraid of mistakes,
Follow all instructions
What's your short term goal
What's your long term goal
Practice often
Observe your growth
Celebrate your goals
Improve your skill
Research
Research
Research
Make it a routine

Even darkness can't tell what's in the mind💯 It Rings📞 like a bell🎙️saying "baby wake up and train💪 that's who you're" 😎...
23/06/2023

Even darkness can't tell what's in the mind💯
It Rings📞 like a bell🎙️saying "baby wake up and train💪 that's who you're" 😎✌️

Shredded or Bulky 🔥👅 quit and lose
23/06/2023

Shredded or Bulky 🔥👅 quit and lose

23/06/2023

Some call it pain 🤦,I call it sweet pain🤗 remember fitness is a journey that begins right in your bed 🛏️ in the course of this journey I will REVEAL a top SECRET which no fitness trainer will EVER reveal
Fitness is not all about the GYM🏋️.there are more than 1000 routines to burn belly fat,lose weight,build your chest,arms shoulders, thighs etc just be glad😁 you're here because you're just a step away from your dream summer Body 🔥👅 About the pains🤔 don't worry,it doesn't last
MOTIVATION will hit you hard just don't give up because NOBODY DIES

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Videos

Improved Gorilla jump Double routine Cardio and abs bricks 🧱🧱 20x3reps #reelsviral #viralpage #calisthenics #aerobicexercise #bodybuilder #aerobics #fitfam #gymknowledge #nigerianfitness #nobodydies #trendingvideo #trendingnow #trendingreels

Wrath killer for Fubu, BELLY FAT BLASTER 💥💥 20x5 reps...2weeks result ASK ME QUESTIONS #calisthenics #aerobicexercise #bodybuilder #aerobics #fitfam #nigerianfitness #nobodydies #fitnessmotivation #fitness #gymknowledge #viralvideo #viralpage #trendingvideo #reelsviral

Beginners 2 minutes Hit! For shredded Abs

I guess you've heard about "Water Therapy " There's a secret I will be revealing by 5pm today Stay tuned

Flexibility 💯 core 70% firmness 80% grip 90% Endurance 80% Now listening,if you ain't gat at least 50% in all these, bro you gat to step up as you're liable to body weakness between your 20s-30s and liable joint pains between 40s-50 In a nutshell,this means that you possibly will depend on pills 💊💊 between 50s-80s and I guess you ain't ready for that

Some times passion can be tested,I guess you will be wondering A true passion sometimes requires Inconveniences, patience and timing Remember how early we all turned to wake up to prepare for work, businesses, classes, churches...we all have reasons for this, sometimes as for a man heading to work, you might wake up early to avoid traffic,for those heading to church,it could be to be in front seat etc Now that's shows how much you value those activities or appointments You must be committed to what ever makes you happy 😊😊 Get ready for the 5am shows coming live very soon

Morning routine Do you know that workout is the greatest remedy to: Boredom Heartbreak Fear Loneliness Also serve as a therapy...it just depends on the passion applied to it as you can archive even more than the above mentioned

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