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30/01/2024

Are there enough nutrients in your diet?
It's one thing to eat, it's another to be getting the nutrients you need to maintain your health.
Your nutrition is fundamental to your health program. Everything else will not work without it.
So while we eat so many things each day, the real concern is, are there enough nutrients?
Is your skin thanking you?
Your eyes? Other organs?
How about your reproductive health, your hormones?
Are infections not letting you rest? Your immune system won't just fight off diseases?
Are your bones happy? Your nerves, joints?
Does your body even let you perform as you would like to? Or is your libido crawling?

The nutrients in the foods you eat is central to all that. So here's the question again, are you getting enough nutrients in your diet?

20/01/2024

Vitamin C is one of the most important nutrients you need for daily living.

💥 Vitamin C helps to improve your immunity system, helping your body to fight off infection & quickly recover from wounds.
💥 Vitamin C helps your body to make collagen, a nutrient that is vital for your joint & skin.
💥 Vitamin C helps your body to make use of iron from fruits & vegetables.
💥 Being deficient of vitamin C can cause you many health problems.
💥 And on and on

But here's the point:

When you think of it, oranges have lots of vitamin C. In fact, an orange has between 30mg - 80mg vitamin C, depending on its size.

Case in point: let's say the orange in this photo has 60mg vitamin C. 16 of these oranges will give you 1000mg (approx.). And unless you have a serious deficiency, an orange a day should normally meet your daily vitamin C need, especially since you're likely to also get this nutrient from other foods you eat.

So if you're looking for a sure way to up your vitamin C level, commit to an orange a day for the next month & see how your numbers go up.

PS: you can leave a message if you need help with getting more of any nutrient.

Liking is sharing ☑️

15/01/2024

Are you open to studying in China? This might just be your opportunity. There are Chinese government scholarship opportunities available to

15/01/2024

Applications have started for Queen Elizabeth Commonwealth Scholarship (QECS) to study a Master's degree in countries within the Commonwealth.

12/01/2024

If you think about it, eggs are some of the most nutritious foods you can find. They have all the amino acids essential for your body as well as vitamins and minerals.
I know you're probably scared of eating a handful because you heard that eating more than one egg a day is not good, but that's not true.
Scramble & enjoy your eggs the way you like it & get all the nutrients there is🤞

05/01/2024

You have probably heard that eating carrots will make you see in the night. Well, you didn't hear further from the truth.

The nickname for vitamin A is "eye vitamin" because it helps to support your eye health. Carrots are packed with nutrients that help your body make vitamin A, which is probably why you heard that.

So if you are or know someone who is having persistent issues with dry eyes, not seeing well at night or in a dark area, dry skin, it's likely they're having less of this wonderful vitamin than they need. Don't fret, it's simply time to bulk up 💪 And one of the foods to help you with this is carrots, reach out to this vegetable 🥕 & make it part of your health program.

Please share this post or tag someone you care about so they can see it.

08/12/2023

Question of the day!

Does drug or any one food tighten vaginal?

Ans: there's no strong scientific evidence to support this. However, consuming foods naturally high in estrogen, like apple, as well as kegel exercises, is healthy for your pelvic muscle.

Please share!

Don't be too quick to say "I can not do it" learn to educate yourself as much as possible because education never ends a...
29/04/2021

Don't be too quick to say "I can not do it" learn to educate yourself as much as possible because education never ends and opportunities are waiting.

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