1Family Values

20/10/2023

New healthy recipe 😋 for the weekend. Easy and tasty.

08/10/2023

Uju Asumpta no1 Healthy Cookies

06/10/2023

Your Angel is before you to guide you.

04/10/2023

Good news from Facebook. It's all about you😳 You won't believe what Facebook sent to me.

03/10/2023

What my son did this morning left me dumbfounded 😯

01/10/2023

This young 13 year old champ son of mine got me tearing up today on the parable of the two sons.

01/10/2023

Ice cream turned smoothie.

29/09/2023

🎂🌱Happy birthday my beloved son Zikora. May the peace of God remain in your heart now and always.❤️✨️✨️🙏

25/09/2023

See what a 13 year old Rex Chidera has to say this week. Call on God, He will answer 🙏

19/09/2023

What you put first in your family matters. My response to Rex. .

17/09/2023

Forgiveness is non-negotiable. Forgiveness is not easy but necessary. Don't forgive if you dont want to be forgiven.

14/09/2023

Birthday celebration is a good time to make a SMART family healthy food Choice for your health and wellbeing. Choose right. See what we ate on Kaira's birthday.

14/09/2023

Our whole food 🪴 🌱plant based birthday meals. Fancy or Healthy? What do ya all think🤔

11/09/2023

❤️🎂HAPPY BIRTHDAY SON❤️🎂
It was a hot Friday afternoon, 30 years old, heavily pregnant, and in my 30th week. I had picked up my two boys from school, Rex and Zikora, and had to stop by the hospital to see the doctor because baby was breech. Driving to the hospital tired, stressed, and exhausted...

Wave of emotions filled my heart as I was lost in thought. "How did I get here?" "I'm the patient but no care giver." No husband to hold me and hold my innocent active boys. To make matters worse, no preparations for the baby.

My salary at a time could no longer cover our basic needs, yet I was married to a husband far away in Germany.... Burdened heart with a beaming smile.

Baby Kaira was born that night. Unprepared, no baby clothes, no money, and no support.

God never abandons His own. He stands by you through every season no matter who chooses to leave you.

Kaira's birth was a miracle!

Join me as I celebrate my bundle of joy. Kaira Kieran (Chihorom)

I woke up today with a grateful heart for the mighty hand of God over my family.
Join me this week as I celebrate Kaira and share the testimony of his birth.

16/07/2022

Hi there.
2022 has been a year of awakening to many Nigerians who are seeing things in a different perspective.
To witness a new result, there must be a new strategy. You will learn something powerful about this new strategy.
It’s a must watch.
Make this go viral
https://youtu.be/IDNbh9YKxVU

How prepared are you for the new era in our country Nigeria. It is a collective effort and we all must take part in giving way for the change we want to happ...

12/07/2022

African Igbo Uziza soup. This is budget friendly healthy meal.

12/07/2022

Enjoy this budget friendly Igbo soup. Uziza soup.

08/07/2022

Delight your family this season with this mouth watering food from my kitchen.

04/07/2022

Yummy yummy breakfast idea. Let me know if you would like to try it.
Eat healthy, live healthy.✌️

23/05/2022

What are you preparing for your children on Children’s day? Would you like to know what I will be making for my Lads? Share your celebration ideas on the comments session and I will share with you the mind blowing recipe for the Children’s day. It’s called Children’s day spacial.

15/05/2022

Thanks for being part of this Healthy eating and living community. You matter to us. We are here to intentionally serve you.

15/05/2022

07/03/2022

Spaghetti delight.

07/03/2022

Spaghetti delight ready. Come join us

07/03/2022

My signature Spaggetti Delight. (My first time Live here)

Spaghetti
Roasted meat/Suya
Onion
Green pepper
Spring onions
Salt
Vegetable oil
Coconut
Spices of choice
Yellow pepper
Ginger and garlic

07/03/2022

Hello tribe I am happy to have you here.

Join me here today 07.03.2022 6pm as I show you how I make my spacial spaghetti for my children. They love it. 🍝

06/04/2021

Christ is Risen

24/03/2021

Can I serve you?

21/03/2021

Today is a super Sunday!

19/03/2021

Is lunch time

16/03/2021

Dinner is ready.

11/03/2021

Productivity

09/03/2021

This is for you😋


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07/03/2021

Good afternoon, my love

05/03/2021

Make it simple🥰

05/03/2021

03/03/2021

Thank you

01/03/2021

Blood Bank II